Rhasidat Adeleke
IRLWomenRhasidat Adeleke is an Irish sprinter and Olympian.
She was the silver medalist in the 400 m at the 2024 European Championships.
Adeleke was the first Irish woman to break the 50-second barrier in the 400 metres. She holds seven individual Irish national records. As part of relay teams, she contributed to setting two additional national records: the women's 4 × 400 metres relay and the mixed 4 × 400 metres relay.
As of Sep 15, 2026: 400 m 49.07 (#17 all-time), 200 Metres Short Track 22.52, 2026 season best 52.26 (Jul 3, 2026) · Last competition: World Athletics Ultimate Championship, Sep 11, 2026, 22.81 · National record (200 m) · 24 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 22.80 | -1.1 | Jul 25, 2026 | ↑ | Irish Championships |
| 2026 | 300m | 36.30 | - | Feb 14, 2026 | ↑ | Tyson Invitational |
| 2026 | 300m-short-track | 36.30 | - | Feb 14, 2026 | ↑ | Tyson Invitational |
| 2026 | 400m | 52.26 | - | Jul 3, 2026 | ↑ | Prefontaine Classic |
| 2026 | 4x400m | 3:35.25 | - | Apr 4, 2026 | ↓ | Clyde Littlefield Texas Relays presented by Truist |
| 2025 | 200m | 22.52 | -0.6 | Jul 19, 2025 | ↑ | London Athletics Meet |
| 2025 | 400m | 50.42 | - | Jun 12, 2025 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2025 | 600m-short-track | 1:30.30 | - | Feb 14, 2025 | - | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | 600m | 1:30.30 | - | Feb 14, 2025 | - | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | 4x400Metre | 3:12.56 | - | May 10, 2025 | ↑ | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2025 | 4x400m | 3:24.69 | - | May 11, 2025 | ↓ | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2024 | 60m | 7.15 | - | Jan 20, 2024 | ↑ | - |
| 2024 | 100m | 10.84 | +3.5 | Apr 27, 2024 | ↑ | Texas Invitational |
| 2024 | 200m | 22.35 | -0.9 | Jul 20, 2024 | ↑ | London Athletics Meet, Olympic Stadium, London - Diamond Discipline |
| 2024 | 300m | 36.42 | - | Feb 11, 2024 | ↑ | Millrose Games |
| 2024 | 300m-short-track | 36.42 | - | Feb 11, 2024 | ↑ | Millrose Games |
| 2024 | 4x100m | 42.03 | - | Apr 20, 2024 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2024 | 400m | 49.07 | - | Jun 10, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | 400m-short-track | 51.12 | - | Feb 3, 2024 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
| 2024 | 4x200Metre | 1:27.05 | - | Mar 30, 2024 | ↑ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | 4x400Metre | 3:09.92 | - | Jun 7, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | 4x400m | 3:19.90 | - | Aug 10, 2024 | ↓ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 60m | 7.20 | - | Jan 21, 2023 | ↑ | Martin Luther King Jr. Invitational, Convention Center, Albuquerque, NM (i) |
| 2023 | 100m | 11.32 | +1.8 | Apr 29, 2023 | ↑ | Texas Invitational |
| 2023 | 200m | 22.34 | +1.8 | Apr 14, 2023 | ↑ | Tom Jones Memorial |
| 2023 | 200m-short-track | 22.52 | - | Jan 21, 2023 | ↑ | Martin Luther King Jr. Invitational, Convention Center, Albuquerque, NM (i) |
| 2023 | 4x100m | 41.55 | - | Jun 8, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 400m | 49.20 | - | Jun 10, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 400m-short-track | 50.33 | - | Feb 25, 2023 | ↑ | Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i) |
| 2023 | 4x200Metre | 1:28.05 | - | Apr 1, 2023 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 4x400m | 3:23.27 | - | Apr 1, 2023 | ↓ | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 4x400Metre | 3:25.67 | - | Mar 11, 2023 | ↑ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2022 | 60m | 7.17 | - | Mar 11, 2022 | ↑ | NCAA Div. I Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2022 | 100m | 11.27 | +2.4 | Apr 30, 2022 | ↑ | LSU Bernie Moore Stadium, Baton Rouge, LA (USA) |
| 2022 | 200m | 22.59 | +2.0 | Apr 2, 2022 | ↑ | Cushing Stadium, College Station, TX (USA) |
| 2022 | 200m-short-track | 22.85 | - | Feb 4, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 300m-short-track | 36.87 | - | Jan 15, 2022 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 300m | 36.87 | - | Jan 15, 2022 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 4x100m | 42.34 | - | Jun 9, 2022 | ↑ | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
| 2022 | 400m | 50.53 | - | Aug 17, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2022 | 400m-short-track | 52.61 | - | Jan 21, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 4x200Metre | 1:29.03 | - | Mar 26, 2022 | ↑ | Mike A. Myers Stadium, Austin, TX (USA) |
| 2022 | 4x400Metre | 3:13.88 | - | Jul 15, 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 4x400m | 3:23.35 | - | Jun 11, 2022 | ↓ | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
| 2021 | 60m | 7.49 | - | Feb 6, 2021 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2021 | 100m | 11.29 | +2.6 | Jun 26, 2021 | ↑ | Irish Championships, Morton Stadium, Santry, Dublin |
| 2021 | 200m | 22.84 | +2.1 | Jun 27, 2021 | ↑ | Irish Championships, Morton Stadium, Santry, Dublin |
| 2021 | 200m-short-track | 24.46 | - | Jan 22, 2021 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2021 | 4x100m | 43.01 | - | May 29, 2021 | ↑ | Cushing Stadium, College Station, TX (USA) |
| 2021 | 400m | 53.44 | - | Feb 27, 2021 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2021 | 400m-short-track | 53.44 | - | Feb 27, 2021 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2021 | 4x400m | 3:26.72 | - | Jun 12, 2021 | ↓ | NCAA Div. I Outdoor Championships |
| 2021 | 4x400Metre | 3:32.90 | - | Feb 27, 2021 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2020 | 60m | 7.35 | - | Feb 12, 2020 | ↑ | AIT Grand Prix |
| 2020 | 200m | 23.99 | - | Jan 25, 2020 | ↑ | Irish U20 Indoor Chmpionships |
| 2020 | 200m-short-track | 23.99 | - | Jan 25, 2020 | ↑ | Irish U20 Indoor Chmpionships |
| 2019 | 60m | 7.45 | - | Mar 30, 2019 | ↑ | Athlone (IRL) (i) |
| 2019 | 100m | 11.69 | +0.8 | Jun 1, 2019 | ↑ | Tullamore (IRL) |
| 2019 | 200m | 23.89 | +1.7 | Jun 30, 2019 | ↑ | Mannheim (GER) |
| 2019 | 200m-short-track | 24.06 | - | Feb 24, 2019 | ↑ | Abbotstown (IRL) (i) |
| 2019 | 4x100m | 44.02 | - | May 11, 2019 | ↑ | IAAF World Relays, International Stadium, Yokohama |
| 2018 | 60m | 7.43 | - | Mar 18, 2018 | ↑ | Athlone (IRL) (i) |
| 2018 | 100m | 11.68 | +0.9 | Jun 2, 2018 | ↑ | Tullamore (IRL) |
| 2018 | 200m | 23.52 | +2.0 | Jul 7, 2018 | ↑ | Győr European U18 Championships, Olimpiai Sportpark, Győr |
| 2018 | 200m-short-track | 23.80 | - | Jan 28, 2018 | ↑ | Athlone (IRL) (i) |
| 2018 | 4x100m | 44.15 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2017 | 100m | 11.98 | +0.0 | Jul 9, 2017 | ↑ | Tullamore (IRL) |
| 2017 | 200m | 23.81 | +2.5 | Jul 27, 2017 | ↑ | Olimpiai Sportpark, Győr (HUN) |
| 2017 | 200m-short-track | 24.46 | - | Apr 1, 2017 | ↑ | Athlone (IRL) (i) |
| 2017 | 4x100m | 45.63 | - | Jul 15, 2017 | ↑ | Dublin (IRL) |
| 2016 | LJ | 5.29 | - | Mar 13, 2016 | - | Athlone (IRL) (i) |
| 2016 | 60m | 7.84 | - | Mar 12, 2016 | ↑ | Athlone (IRL) (i) |
| 2016 | 100m | 12.35 | +2.5 | Jun 4, 2016 | ↑ | Tullamore (IRL) |
| 2016 | 200m | 25.35 | -0.1 | Jul 24, 2016 | ↑ | Tullamore (IRL) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.81 | +0.7 | Sep 11 | World Athletics Ultimate Championship |
200m | 22.85 | - | Aug 30 | Grand Prix Brescia |
200m | 23.32 | -0.9 | Jul 25 | Irish Championships |
200m | 22.80 | -1.1 | Jul 25 | Irish Championships |
200m | 23.07 | -0.6 | Jul 16 | Spitzen Leichtathletik Luzern |
400m | 52.26 | - | Jul 3 | Prefontaine Classic |
200m | 22.86 | +0.8 | Apr 30 | Texas Invitational |
4x400m | 3:35.25 | - | Apr 4 | Clyde Littlefield Texas Relays presented by Truist |
300m-short-track | 36.30 | - | Feb 14 | Tyson Invitational |
300m-short-track | 36.30 | - | Feb 13 | Tyson Invitational |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.52 | -0.6 | Jul 19 | London Athletics Meet |
400m | 51.33 | - | Jul 5 | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
400m | 50.48 | - | Jun 15 | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
400m | 50.42 | - | Jun 12 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
4x400m | 3:24.69 | - | May 11 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
4x400Metre | 3:12.56 | - | May 10 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
200m | 22.72 | +0.5 | May 3 | Yangtze River Delta Athletics Diamond Gala, China Textile City Sports Centre, Shaoxing/Keqiao - Diamond Discipline |
200m | 22.57 | +0.2 | Apr 18 | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
4x400m | 3:25.20 | - | Mar 29 | Clyde Littlefield Texas Relays presented by Truist |
600m-short-track | 1:30.30 | - | Feb 14 | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
2024
30 performancesHonours
European Athletics Championships
4x400 Metres Relay Mixed
Irish Championships
100 Metres
The XXXIII Olympic Games
400 Metres
European Athletics Championships
4x400 Metres Relay Mixed
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
400 Metres
Meeting International d’Athlétisme Herculis EBS
400 Metres
European Athletics Championships
400 Metres
The XXXIII Olympic Games
4x400 Metres Relay
World Athletics Relays
4x400 Metres Relay Mixed
European Athletics Championships
4x400 Metres Relay
World Athletics Championships, Budapest 2023
400 Metres
NCAA Division I Outdoor Championships
400 Metres
NCAA Division I Outdoor Championships
4x100 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
400 Metres
World Athletics Championships, Oregon 2022
4x400 Metres Relay Mixed
Irish Championships
100 Metres
NCAA Div. I Outdoor Championships
4x100 Metres Relay
European Athletics Championships
400 Metres
Irish Championships
100 Metres
European Athletics U20 Championships
200 Metres
European Athletics U20 Championships
100 Metres
Irish Indoor Championships
200 Metres Short Track
IAAF World U20 Championships
4x100 Metres Relay
Győr European U18 Championships
200 Metres
Frequently asked questions
What is Rhasidat Adeleke's 400 m personal best?
Rhasidat Adeleke's 400 m personal best is 49.07, set on Jun 10, 2024 in Stadio Olimpico, Roma (ITA), #17 on the all-time list.
Which events does Rhasidat Adeleke compete in?
Rhasidat Adeleke competes in the 400 m and 200 Metres Short Track.
How did Rhasidat Adeleke perform in 2026?
2026 season best: 52.26, set on Jul 3, 2026. Last competition: World Athletics Ultimate Championship on Sep 11, 2026, 22.81.