Rhasidat Adeleke
IrelandActive- Born
- Aug 29, 2002 (24 years old)
- Birthplace
- Dublin, United Kingdom of Great Britain and Ireland
- Events
- 400 m · 200 Metres Short Track
Rhasidat Adeleke is an Irish sprinter and Olympian.
She was the silver medalist in the 400 m at the 2024 European Championships.
Adeleke was the first Irish woman to break the 50-second barrier in the 400 metres. She holds seven individual Irish national records. As part of relay teams, she contributed to setting two additional national records: the women's 4 × 400 metres relay and the mixed 4 × 400 metres relay.
Personal best · 400 m49.07
2026 season best52.26Jul 3, 2026
National record22.34200 m
Personal best · 200 Metres Short Track22.85
As of Oct 30, 2026: 400 m 49.07 (#17 all-time), 200 Metres Short Track 22.85, 2026 season best 52.26 (Jul 3, 2026) · Last competition: ATHLOS London, Sep 18, 2026, 22.64 · National record (200 m) · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x100mTX 202341.55––
4x400mParis 20243:19.90–#460
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 22.64 | +0.1 | Sep 18, 2026 | ATHLOS London |
| 2026 | 300m-short-track Indoor | 36.30 | – | Feb 14, 2026 | Tyson Invitational |
| 2026 | 300m Indoor | 36.30 | – | Feb 14, 2026 | Tyson Invitational |
| 2026 | 400m | 52.26 | – | Jul 3, 2026 | Prefontaine Classic |
| 2026 | 4x400m | 3:35.25 | – | Apr 4, 2026 | Clyde Littlefield Texas Relays presented by Truist |
| 2025 | 200m | 22.52 | -0.6 | Jul 19, 2025 | London Athletics Meet |
| 2025 | 400m | 50.42 | – | Jun 12, 2025 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2025 | 600m Indoor | 1:30.30 | – | Feb 14, 2025 | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |