Rens DE Graauw

Born: Aug 19, 2003 (23 years old)
Events: Long Jump · Decathlon

Rens DE Graauw is a Netherlands sprinter, born on August 19, 2003. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.30 in the 100m, 22.53 in the 200m, 50.67 in the 400m, 4:59.17 in the 1500m and 16.01 in the 110mH. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · Long Jump6.89

2026 season best23.26Feb 14, 2026 · Helmut-Körnig-Halle, Dortmund (GER) (i)

2026 season best

Personal best · Decathlon6267

Last competitionRun & Fly MeetingFeb 14, 2026 · 23.26

Run & Fly Meeting

As of Oct 28, 2026: Long Jump 6.89, Decathlon 6267, 2026 season best 23.26 (Feb 14, 2026, Helmut-Körnig-Halle, Dortmund (GER) (i)) · Last competition: Run & Fly Meeting, Feb 14, 2026, 23.26 · 23 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

100mEmmeloord 202011.30800 pts–

200mVught 202522.53*854 pts–

400mAmsterdam 202550.67819 pts–

1500mBest 20214:59.17299 pts–

110mHVught 202316.01734 pts–

HJBest 20221.85784 pts–

PVIndoorApeldoorn 20224.10753 pts–

PV20224.10753 pts–

LJAmersfoort 20206.89899 pts–

SPVught 202412.45673 pts–

DTHengelo 202437.39647 pts–

JTBest 202142.25568 pts–

DecHengelo 20246267–

1000mIndoorApeldoorn 20202:57.75441 pts–

1000m-short-trackIndoorApeldoorn 20202:57.75441 pts–

1000m-short-track20202:57.75441 pts–

60mIndoorApeldoorn 20207.26811 pts–

60m20207.26811 pts–

DiscusThroAssendelft 202140.00–

ShotPut(6k202213.43–

ShotPut(6kIndoorApeldoorn 202213.43–

400m-short-trackIndoorApeldoorn 202651.00859 pts–

400m-short-trackApeldoorn 202651.00859 pts–

200m-short-trackIndoorDortmund 202623.26818 pts–

Heptathlon20204948–

HeptathlonIndoorApeldoorn 20224085–

JavelinThrEmmeloord 202044.00–

110MetresHEmmeloord 202014.70–

ShotPut(5kIndoorApeldoorn 202014.61–

ShotPut(5k202014.61–

60MetresHu20208.13–

60MetresHuIndoorApeldoorn 20208.13–

DecathlonUBest 20216232–

DecathlonBEmmeloord 20206746–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2026	200m Indoor	23.26	–	Feb 14, 2026	Run & Fly Meeting
2026	200m-short-track Indoor	23.26	–	Feb 14, 2026	Run & Fly Meeting
2026	400m-short-track Indoor	51.00	–	Jan 31, 2026	16e AV PEC 1910
2026	400m Indoor	51.00	–	Jan 31, 2026	16e AV PEC 1910
2026	400m-short-track	51.00	–	Jan 31, 2026	16e AV PEC 1910
2025	100m	11.34	+0.9	Jul 12, 2025	AtH Trackmeeting Eindhoven
2025	200m	22.53	+3.0	May 29, 2025	Harry Schulting Games
2025	400m	50.67	–	Jun 1, 2025	Competitie 1e Divisie Poule 2 R2

Compare me with Rens DE Graauw

FAQ

Frequently asked questions

What is Rens DE Graauw's Long Jump personal best?

Rens DE Graauw's Long Jump personal best is 6.89, set on Sep 12, 2020 in De Schothorst, Amersfoort (NED).

Which events does Rens DE Graauw compete in?

Rens DE Graauw competes in the Long Jump and Decathlon.

How did Rens DE Graauw perform in 2026?

2026 season best: 23.26, set on Feb 14, 2026 in Helmut-Körnig-Halle, Dortmund (GER) (i). Last competition: Run & Fly Meeting on Feb 14, 2026, 23.26.

Rens DE Graauw

Personal bests

Progression

All performances

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Frequently asked questions