RG
Rens DE Graauw
NEDMenBirth dateAug 19, 2003
Height-
Weight-
Rens DE Graauw is a Netherlands sprinter, born on August 19, 2003. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.30 in the 100m, 22.53 in the 200m, 50.67 in the 400m, 4:59.17 in the 1500m and 16.01 in the 110mH. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
Long Jump
6.89
Decathlon
6267
Age
23 years old
As of Sep 13, 2026: Long Jump 6.89, Decathlon 6267, 2026 season best 23.26 (Feb 14, 2026, Helmut-Körnig-Halle, Dortmund (GER) (i)) · Last competition: Run & Fly Meeting, Feb 14, 2026, 23.26 · 23 years old
PB
Personal bests
11.30
22.53*
50.67
4:59.17
16.01
1.85
4.10
6.89
12.45
37.39
42.25
6267
2:57.75
2:57.75
7.26
40.00
13.43
51.00
23.26
4085
44.00
14.70
14.61
8.13
6232
6746
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m-short-track | 23.26 | - | Feb 14, 2026 | - | Run & Fly Meeting |
| 2026 | 200m | 23.26 | - | Feb 14, 2026 | ↓ | Run & Fly Meeting |
| 2026 | 400m | 51.00 | - | Jan 31, 2026 | ↑ | 16e AV PEC 1910 |
| 2026 | 400m-short-track | 51.00 | - | Jan 31, 2026 | - | 16e AV PEC 1910 |
| 2025 | 100m | 11.34 | +0.9 | Jul 12, 2025 | ↑ | AtH Trackmeeting Eindhoven |
| 2025 | 200m | 22.53 | +3.0 | May 29, 2025 | ↓ | Harry Schulting Games |
| 2025 | 400m | 50.67 | - | Jun 1, 2025 | ↑ | Competitie 1e Divisie Poule 2 R2 |
| 2024 | HJ | 1.78 | - | Aug 31, 2024 | ↓ | Keistad Meerkampen, Atletiekbaan Altis, Amersfoort - Combined Events |
| 2024 | PV | 4.04 | - | Jun 29, 2024 | ↓ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | LJ | 6.66 | +2.6 | Aug 31, 2024 | ↓ | Keistad Meerkampen, Atletiekbaan Altis, Amersfoort - Combined Events |
| 2024 | 100m | 11.40 | +0.8 | Jun 28, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | SP | 12.45 | - | May 9, 2024 | ↓ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2024 | 110mH | 16.47 | +0.0 | Jun 29, 2024 | ↓ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | 200m | 22.94 | +1.4 | Jul 27, 2024 | ↓ | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2024 | DT | 37.39 | - | Jun 29, 2024 | ↓ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | JT | 40.76 | - | Jun 29, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | 400m | 52.08 | - | Jun 28, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | 1500m | 5:04.24 | - | Jun 29, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | Dec | 6267 | - | Jun 29, 2024 | ↓ | Dutch Championships, FBK Stadium, Hengelo |
| 2023 | HJ | 1.77 | - | Aug 26, 2023 | ↓ | Keistad Meerkampen 2023 |
| 2023 | PV | 4.05 | - | Aug 27, 2023 | ↓ | Keistad Meerkampen 2023 |
| 2023 | LJ | 6.13 | +1.0 | May 29, 2023 | ↓ | T-Meeting, Sportpark Stappegoor, Tilburg |
| 2023 | 100m | 11.54 | +1.2 | May 18, 2023 | ↑ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2023 | SP | 12.03 | - | Aug 26, 2023 | ↓ | Keistad Meerkampen 2023 |
| 2023 | 110mH | 16.01 | +1.4 | May 18, 2023 | ↓ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2023 | 200m | 23.52 | +1.6 | May 29, 2023 | ↓ | T-Meeting, Sportpark Stappegoor, Tilburg |
| 2023 | DT | 32.85 | - | Aug 27, 2023 | ↓ | Keistad Meerkampen 2023 |
| 2023 | JT | 36.76 | - | Aug 27, 2023 | ↑ | Keistad Meerkampen 2023 |
| 2023 | 400m | 54.88 | - | Aug 26, 2023 | ↑ | Keistad Meerkampen 2023 |
| 2023 | 1500m | 5:32.05 | - | Aug 27, 2023 | ↑ | Keistad Meerkampen 2023 |
| 2023 | Dec | 5656 | - | Aug 27, 2023 | ↓ | Keistad Meerkampen 2023 |
| 2022 | HJ | 1.85 | - | Jul 2, 2022 | ↓ | AV Generaal Michaelis, Best (NED) |
| 2022 | PV | 4.10 | - | Dec 18, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | LJ | 6.45 | -0.7 | Oct 1, 2022 | ↓ | Vughtse Sports Club Prins Hendrik, Vught (NED) |
| 2022 | 60m | 7.30 | - | Feb 11, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 60MetresHu | 8.57 | - | Feb 5, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 100m | 11.54 | +0.0 | Jun 4, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | ShotPut(6k | 13.43 | - | Feb 11, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 110MetresH | 15.98 | +1.1 | Jun 10, 2022 | ↓ | Atletiekbaan Maarschalkerweerd, Utrecht (NED) |
| 2022 | 200m | 23.28 | +4.7 | Oct 1, 2022 | ↓ | Vughtse Sports Club Prins Hendrik, Vught (NED) |
| 2022 | DiscusThro | 37.92 | - | Jun 5, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | JT | 40.21 | - | Jun 5, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | 400m | 52.32 | - | Jun 4, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | 1000m-short-track | 2:58.58 | - | Feb 12, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 1000m | 2:58.58 | - | Feb 12, 2022 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 1500m | 5:18.30 | - | Sep 18, 2022 | ↑ | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2022 | Heptathlon | 4085 | - | Feb 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | DecathlonU | 6046 | - | Jun 5, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2021 | HJ | 1.83= | - | Sep 4, 2021 | ↓ | Sportpark De Omzoom, Assendelft (NED) |
| 2021 | PV | 3.80= | - | Sep 5, 2021 | ↓ | Sportpark De Omzoom, Assendelft (NED) |
| 2021 | LJ | 6.72 | -0.1 | Jul 24, 2021 | ↓ | Sportpark De Hondsheuvels, Eindhoven (NED) |
| 2021 | 100m | 11.43 | +0.2 | Oct 9, 2021 | ↑ | AV Generaal Michaelis, Best (NED) |
| 2021 | ShotPut(6k | 12.53 | - | Oct 9, 2021 | ↓ | AV Generaal Michaelis, Best (NED) |
| 2021 | 110MetresH | 15.17 | +1.1 | May 13, 2021 | ↓ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2021 | 200m | 22.88 | +1.5 | Sep 12, 2021 | ↓ | De Schothorst, Amersfoort (NED) |
| 2021 | DiscusThro | 40.00 | - | Sep 5, 2021 | ↑ | Sportpark De Omzoom, Assendelft (NED) |
| 2021 | JT | 42.25 | - | Oct 10, 2021 | ↑ | AV Generaal Michaelis, Best (NED) |
| 2021 | 400m | 51.70 | - | Sep 4, 2021 | ↑ | Sportpark De Omzoom, Assendelft (NED) |
| 2021 | 1500m | 4:59.17 | - | Oct 10, 2021 | ↑ | AV Generaal Michaelis, Best (NED) |
| 2021 | DecathlonU | 6232 | - | Oct 10, 2021 | ↑ | AV Generaal Michaelis, Best (NED) |
| 2020 | HJ | 1.83 | - | Jan 4, 2020 | ↓ | Sportpark De Omzoom, Assendelft (NED) (i) |
| 2020 | PV | 3.80 | - | Feb 8, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | LJ | 6.89 | +0.1 | Sep 12, 2020 | ↓ | De Schothorst, Amersfoort (NED) |
| 2020 | 60m | 7.26 | - | Feb 8, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 60MetresHu | 8.13 | - | Feb 1, 2020 | ↓ | Apeldoorn (NED) (i) |
| 2020 | 100m | 11.30 | +1.3 | Sep 5, 2020 | ↑ | Emmeloord (NED) |
| 2020 | ShotPut(5k | 14.61 | - | Feb 1, 2020 | ↓ | Apeldoorn (NED) (i) |
| 2020 | 110MetresH | 14.70 | +0.4 | Sep 6, 2020 | ↓ | Emmeloord (NED) |
| 2020 | DiscusThro | 41.84 | - | Sep 6, 2020 | ↑ | Emmeloord (NED) |
| 2020 | JavelinThr | 44.00 | - | Sep 6, 2020 | ↓ | Emmeloord (NED) |
| 2020 | 400m | 52.64 | - | Sep 5, 2020 | ↑ | Emmeloord (NED) |
| 2020 | 1000m-short-track | 2:57.75 | - | Feb 9, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 1000m | 2:57.75 | - | Feb 9, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 1500m | 5:06.04 | - | Sep 6, 2020 | ↑ | Emmeloord (NED) |
| 2020 | Heptathlon | 4948 | - | Feb 9, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | DecathlonB | 6746 | - | Sep 6, 2020 | ↓ | Emmeloord (NED) |
| 2019 | HJ | 1.68 | - | Aug 24, 2019 | ↓ | Amersfoort (NED) |
| 2019 | PV | 3.20 | - | Aug 25, 2019 | ↓ | Amersfoort (NED) |
| 2019 | LJ | 6.37 | +0.9 | Aug 24, 2019 | ↓ | Amersfoort (NED) |
| 2019 | 100m | 11.87 | -1.0 | Aug 24, 2019 | ↑ | Amersfoort (NED) |
| 2019 | ShotPut(5k | 13.33 | - | Aug 24, 2019 | ↓ | Amersfoort (NED) |
| 2019 | 110MetresH | 15.40 | +2.9 | Sep 15, 2019 | ↓ | Zwolle (NED) |
| 2019 | 110mH | 15.42 | +2.1 | Jun 10, 2019 | ↓ | T-Meeting |
| 2019 | DiscusThro | 38.40 | - | Aug 25, 2019 | ↑ | Amersfoort (NED) |
| 2019 | JavelinThr | 43.07 | - | Aug 25, 2019 | ↓ | Amersfoort (NED) |
| 2019 | 400m | 55.16 | - | Aug 24, 2019 | ↑ | Amersfoort (NED) |
| 2019 | 1500m | 5:17.25 | - | Aug 25, 2019 | ↑ | Amersfoort (NED) |
| 2019 | DecathlonB | 5928 | - | Aug 25, 2019 | ↓ | Amersfoort (NED) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m-short-track | 23.26 | - | Feb 14 | Run & Fly Meeting |
400m-short-track | 51.00 | - | Jan 31 | 16e AV PEC 1910 |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.98 | -0.3 | Jul 12 | AtH Trackmeeting Eindhoven |
100m | 11.34 | +0.9 | Jul 12 | AtH Trackmeeting Eindhoven |
200m | 22.65 | +1.2 | Jul 6 | Competitie 1e Divisie Poule 2 R3 |
400m | 50.67 | - | Jun 1 | Competitie 1e Divisie Poule 2 R2 |
200m | 22.53 | +3.0 | May 29 | Harry Schulting Games |
2024
34 performances2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.88 | - | Aug 27 | Keistad Meerkampen 2023 |
SP | 12.03 | - | Aug 27 | Keistad Meerkampen 2023 |
1500m | 5:32.05 | - | Aug 27 | Keistad Meerkampen 2023 |
PV | 4.05 | - | Aug 27 | Keistad Meerkampen 2023 |
110mH | 17.56 | +0.5 | Aug 27 | Keistad Meerkampen 2023 |
DT | 32.85 | - | Aug 27 | Keistad Meerkampen 2023 |
LJ | 6.20 | +2.2 | Aug 27 | Keistad Meerkampen 2023 |
100m | 11.71 | +1.5 | Aug 27 | Keistad Meerkampen 2023 |
JT | 36.76 | - | Aug 27 | Keistad Meerkampen 2023 |
Showing 1 - 50 of 208
Honours
No medals
FAQ
Frequently asked questions
What is Rens DE Graauw's Long Jump personal best?
Rens DE Graauw's Long Jump personal best is 6.89, set on Sep 12, 2020 in De Schothorst, Amersfoort (NED).
Which events does Rens DE Graauw compete in?
Rens DE Graauw competes in the Long Jump and Decathlon.
How did Rens DE Graauw perform in 2026?
2026 season best: 23.26, set on Feb 14, 2026 in Helmut-Körnig-Halle, Dortmund (GER) (i). Last competition: Run & Fly Meeting on Feb 14, 2026, 23.26.