RN
Regina Cherotich Nguria

Regina Cherotich Nguria

KENKENWomen
Birth dateNov 3, 1984
Height-
Weight-

Regina Cherotich Nguria is a Kenya middle-distance runner, born on November 3, 1984. She competes primarily in the 1500m, Semi and 3000mSt.

Her personal bests include 4:25.3h in the 1500m, 1:14:28 in the Semi, 9:41.69 in the 3000mSt, 54:48 in the 15Kilometr and 32:53 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Kenya.

Key facts
3000 m steeplechase
9:41.69
#370 all-time
10 Kilometres Road
32:53
2019 season best
2:54:40
Apr 21, 2019
2019 season best
Last competition
Marathon
Apr 21, 2019 · 2:54:40
Marathon
Age
41 years old

As of Oct 3, 2026: 3000 m steeplechase 9:41.69 (#370 all-time), 10 Kilometres Road 32:53, 2019 season best 2:54:40 (Apr 21, 2019) · Last competition: Marathon, Apr 21, 2019, 2:54:40 · 41 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
Marathon
2:54:40-Apr 21, 2019-Marathon
2014
Semi
1:14:28-Mar 30, 2014
↑
Warszawa (POL)
2013
10Kilometr
33:50-Sep 7, 2013
↓
Krynica Drój (POL)
2013
Semi
1:17:15-Jun 29, 2013
↑
Kalmar (SWE)
2012
3000mSt
9:41.69-Aug 20, 2012
↑
Linz (AUT)
2011
1500m
4:25.3h-Apr 30, 2011-Mumias (KEN)
2011
3000mSt
10:04.5-Apr 16, 2011
↑
Mumias (KEN)
2010
3000mSt
10:06.87-Jun 26, 2010
↑
Kenyan Championships
2010
10Kilometr
33:27-Sep 6, 2010
↓
Hamburg (GER)
2010
Semi
1:15:27-Apr 3, 2010
↑
Paderborn (GER)
2008
3000mSt
10:05.94-Jun 28, 2008
↑
Kenyan Championships
2008
10Kilometr
34:32-Mar 22, 2008
↓
Paderborn (GER)
2008
15Kilometr
54:48-Mar 15, 2008-Kerzers (SUI)
2007
3000mSt
10:56.8h-May 4, 2007
↑
Eldoret (KEN)
2007
10Kilometr
36:38-Dec 30, 2007
↓
Frankfurt (GER)
2007
Semi
1:17:13-Feb 4, 2007
↑
Granollers (ESP)
2006
10Kilometr
32:53-Nov 12, 2006
↓
Negreira (ESP)
2006
Semi
1:19:28-Dec 3, 2006
↑
Cieza (ESP)

2019

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:54:40-Apr 21Marathon

2014

2 performances
DisciplineResultWindDateCompetitions
Semi
1:14:28-Mar 30Warszawa Half Marathon, Warszawa
Semi
1:21:03-Feb 8Ugandan Half Marathon Championships

2013

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:50-Sep 7Krynica Drój 10 km, Krynica Drój
Semi
1:17:15-Jun 29Kalmar Half Marathon, Kalmar
Semi
1:22:12-Jan 27Khon Kaen Half Marathon, Khon Kaen

2012

3 performances
DisciplineResultWindDateCompetitions
3000mSt
9:41.69-Aug 20Linz International Gugl Gala, Linz
3000mSt
10:02.2HT-Jun 15Kenyan Championships
3000mSt
10:01.1HT-Jun 14Kenyan Championships, Nairobi

2011

5 performances
DisciplineResultWindDateCompetitions
3000mSt
10:15.7HT-Jul 14Kenyan Championships, Nairobi
10000m
DNF-Jun 4Oslo European 10,000m Cup
3000mSt
10:12.8HT-Apr 30Mumias AK Meeting, Mumias
1500m
4:25.3HT-Apr 30Mumias AK Meeting, Mumias
3000mSt
10:04.5-Apr 16-

2010

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:27-Sep 6Hamburg Alsterlauf, Hamburg
3000mSt
10:06.87-Jun 26Kenyan Championships
3000mSt
10:24.0HT-Jun 24Kenyan Championships, Nairobi
10Kilometr
37:51-Apr 25Würzburg Residenzlauf, Würzburg
Semi
1:15:27-Apr 3Paderborn Osterlauf, Paderborn

2008

6 performances
DisciplineResultWindDateCompetitions
3000mSt
10:12.06-Jul 5Nairobi Kenyan Olympic Trials, Nairobi
3000mSt
10:05.94-Jun 28Kenyan Championships
3000mSt
10:28.9-May 31-
10Kilometr
34:53-Apr 6Brunssum Parelloop, Brunssum
10Kilometr
34:32-Mar 22Paderborn Internationaler Osterlauf, Paderborn
15Kilometr
54:48-Mar 15Kerzers Lauf, Kerzers

2007

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:38-Dec 30Frankfurt Silvesterlauf, Frankfurt
3000mSt
10:56.8HT-May 4Eldoret AK Meeting, Eldoret
Semi
1:17:13-Feb 4Granollers Half Marathon, Granollers
Semi
1:20:53-Jan 21Santa Pola Half Marathon, Santa Pola

2006

3 performances
DisciplineResultWindDateCompetitions
Semi
1:19:28-Dec 3Cieza Half Marathon, Cieza
10Kilometr
34:17-Nov 19Madrid Trofeo Jose Cano, Madrid
10Kilometr
32:53-Nov 12Carrera Pedestre, Negreira

Honours

🥇

Kenyan Championships

3000 Metres Steeplechase

2008
FAQ

Frequently asked questions

What is Regina Cherotich Nguria's 3000 m steeplechase personal best?

Regina Cherotich Nguria's 3000 m steeplechase personal best is 9:41.69, set on Aug 20, 2012 in Linz (AUT), #370 on the all-time list.

Which events does Regina Cherotich Nguria compete in?

Regina Cherotich Nguria competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Regina Cherotich Nguria perform in 2019?

2019 season best: 2:54:40, set on Apr 21, 2019. Last competition: Marathon on Apr 21, 2019, 2:54:40.