Rachel Johnson

USAWomen

Birth dateApr 30, 1993

Height-

Weight-

Rachel Johnson is a United States middle-distance runner, born on April 30, 1993. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:19.85 in the 1500m, 4:43.86 in the Mile, 9:02.50 in the 3000m, 15:39.42 in the 5000m and 32:32.84 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United States.

Key facts

3000 m steeplechase

9:41.56

#366 all-time

3000 Metres Short Track

9:02.50

2021 season best

9:10.78

Feb 20, 2021 · JDL Fast Track, Winston Salem, NC (USA) (i)

2021 season best

Age

33 years old

As of Sep 13, 2026: 3000 m steeplechase 9:41.56 (#366 all-time), 3000 Metres Short Track 9:02.50, 2021 season best 9:10.78 (Feb 20, 2021, JDL Fast Track, Winston Salem, NC (USA) (i)) · 33 years old

NCAA all-time #8 in 3000 m steeplechase NCAA all-time #68 in 3000 Metres Short Track NCAA all-time #84 in 5000 Metres Short Track

Personal bests

4:19.85

4:43.86

9:02.50

15:39.42

32:32.84

9:41.56

16:04

6:46.11

9:02.50

33:34

57:57

4:43.86

15:40.35

11:13.18

26:19

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2021	3000m-short-track	9:10.78	-	Feb 20, 2021	↑	JDL Fast Track, Winston Salem, NC (USA) (i)
2021	3000m	9:10.78	-	Feb 20, 2021	↑	JDL Fast Track, Winston Salem, NC (USA) (i)
2021	5000m	16:04.04	-	Apr 16, 2021	↑	UVA Lanningan Field, Charlottesville, VA (USA)
2021	5000m-short-track	16:04.99	-	Feb 12, 2021	↓	Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2021	10000m	33:22.19	-	Apr 2, 2021	↓	JSerra Catholic HS, San Juan Capistrano, CA (USA)
2019	5Kilometre	16:21	-	Nov 28, 2019	↑	San José, CA (USA)
2019	10MilesRoa	57:57	-	Oct 6, 2019	-	USA 10 Mile Road Running Championships
2018	3000m-short-track	9:10.54	-	Feb 3, 2018	↑	Winston Salem, NC (USA) (i)
2018	3000m	9:25.79	-	Jan 20, 2018	↑	Winston Salem, NC (USA) (i)
2018	5000m	15:42.50	-	Feb 9, 2018	↑	Seattle, WA (USA) (i)
2018	5Kilometre	16:22	-	Nov 3, 2018	↑	New York US 5 km Road Running Championships
2018	10000m	32:32.84	-	May 3, 2018	↓	Palo Alto, CA (USA)
2018	10Kilometr	33:51	-	Oct 8, 2018	↓	Boston 10K for Women, Boston, MA
2017	3000mSt	9:42.50	-	May 18, 2017	↑	Los Angeles, CA (USA)
2017	5000m	16:06.25	-	Mar 24, 2017	↑	Raleigh, NC (USA)
2017	5Kilometre	16:23	-	Nov 4, 2017	↑	New York, NY (USA)
2017	8Kilometre	26:19	-	Nov 11, 2017	-	Richmond, VA (USA)
2016	1500m	4:22.03	-	Apr 23, 2016	↑	Waco, TX (USA)
2016	3000m-short-track	9:26.84	-	Feb 14, 2016	↑	Reggie Lewis Center, Boston, MA (USA) (i)
2016	3000m	9:26.84	-	Feb 14, 2016	↑	Reggie Lewis Center, Boston, MA (USA) (i)
2016	3000mSt	9:46.87	-	Jun 4, 2016	↑	Atlanta, GA (USA)
2016	5Kilometre	16:34	-	Nov 5, 2016	↑	New York, NY (USA)
2015	1500m	4:19.85	-	Jul 19, 2015	↑	Lapinlahti (FIN)
2015	mile-short-track	4:43.86	-	Feb 7, 2015	↑	College Station, TX (USA) (i)
2015	Mile	4:43.86	-	Feb 7, 2015	↑	College Station, TX (USA) (i)
2015	3000m-short-track	9:02.50	-	Mar 14, 2015	↑	NCAA Div. I Indoor Championships
2015	3000m	9:06.42	-	Feb 28, 2015	↑	Fayetteville, AR (USA) (i)
2015	3000mSt	9:42.93	-	Jun 13, 2015	↑	Eugene NCAA Div. I Championships
2015	DistanceMe	11:25.64	-	Apr 24, 2015	↓	Des Moines, IA (USA)
2015	5000m-short-track	15:40.35	-	Mar 13, 2015	↓	Fayetteville, AR (USA) (i)
2015	5000m	16:00.71	-	Feb 27, 2015	↑	Fayetteville, AR (USA) (i)
2015	5Kilometre	16:56	-	Sep 20, 2015	↑	USA 5km Road Running Championships
2015	10000m	33:11.98	-	Apr 3, 2015	↓	Palo Alto, CA (USA)
2015	10Kilometr	33:34	-	Oct 12, 2015	↓	Boston, MA (USA)
2014	1500m	4:22.31	-	Mar 29, 2014	↑	Austin, TX (USA)
2014	mile-short-track	4:49.63	-	Feb 8, 2014	↑	College Station, TX (USA) (i)
2014	Mile	4:49.63	-	Feb 8, 2014	↑	College Station, TX (USA) (i)
2014	3000m	9:08.36	-	Feb 15, 2014	↑	Seattle Husky Classic, Seattle, WA (i) - Invitational Events
2014	3000m-short-track	9:20.23	-	Mar 15, 2014	↑	NCAA Div. I Indoor Championships
2014	3000mSt	9:41.56	-	Jun 28, 2014	↑	Sacramento, CA (USA)
2014	DistanceMe	11:12.37	-	Apr 26, 2014	↓	College Station, TX (USA) (i)
2014	5000m	15:39.42	-	May 4, 2014	↑	Palo Alto, CA (USA)
2014	5000m-short-track	15:40.45	-	Dec 13, 2014	↓	College Station, TX (USA) (i)
2013	1500m	4:36.56	-	Apr 13, 2013	↑	Austin, TX (USA)
2013	Mile	5:01.04	-	Jan 26, 2013	↑	Fayetteville, AR (USA) (i)
2013	mile-short-track	5:01.04	-	Jan 26, 2013	↑	Fayetteville, AR (USA) (i)
2013	2000Metres	6:46.11	-	Mar 22, 2013	-	Waco, TX (USA)
2013	3000m	9:43.18	-	Feb 2, 2013	↑	South Bend, IN (USA) (i)
2013	3000mSt	10:29.08	-	Mar 28, 2013	↑	Austin, TX (USA)
2012	3000m	9:28.27	-	Feb 4, 2012	↑	New York, NY (USA) (i)
2012	3000m-short-track	9:28.27	-	Feb 4, 2012	↑	New York, NY (USA) (i)
2012	3000mSt	10:45.06	-	May 13, 2012	↑	Manhattan, KS (USA)
2012	DistanceMe	11:13.18	-	Feb 3, 2012	↓	New York, NY (USA) (i)
2012	5000m	16:33.62	-	Apr 26, 2012	↑	Des Moines, IA (USA)

2021

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:04.04	-	Apr 16	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
10000m	33:22.19	-	Apr 2	Sound Running College Invite, JSerra Catholic HS, San Juan Capistrano, CA
3000m-short-track	9:10.78	-	Feb 20	Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event
5000m-short-track	16:04.99	-	Feb 12	Darius Dixon Invitational, Liberty Indoor Complex, Lynchburg, VA (i)

2019

2 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	16:21	-	Nov 28	Applied Materials Silicon Valley Turkey Trot 5K, San José, CA
10MilesRoa	57:57	-	Oct 6	USA 10 Mile Road Running Championships

2018

9 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	16:04	-	Nov 22	San José 5 km, San José
5Kilometre	16:22	-	Nov 3	New York US 5 km Road Running Championships
10Kilometr	33:51	-	Oct 8	Boston 10K for Women, Boston, MA
10000m	32:32.84	-	May 3	Palo Alto Payton Jordan Invitational, Palo Alto, CA
5000m	15:56.34	-	Apr 21	Charlottesville Virginia Challenge, Charlottesville, VA - Invitational Events
10000m	32:36.94	-	Mar 30	Palo Alto Stanford Invitational, Palo Alto, CA - Invitational Events
5000m	15:42.50	-	Feb 9	Seattle Husky Classic, Seattle, WA (i)
3000m-short-track	9:10.54	-	Feb 3	Winston Salem Camel City Invitational, Winston Salem, NC (i)
3000m	9:25.79	-	Jan 20	Nashville Vanderbilt Invitational, Nashville, TN (i)

2017

5 performances

Discipline	Result	Wind	Date	Competitions
8Kilometre	26:19	-	Nov 11	Richmond 8K, Richmond, VA
5Kilometre	16:23	-	Nov 4	New York US 5 km Road Running Championships, New York, NY
3000mSt	9:42.50	-	May 18	Los Angeles USATF Distance Classic, Los Angeles, CA
3000mSt	9:59.52	-	May 5	Palo Alto Payton Jordan Invitational, Palo Alto, CA
5000m	16:06.25	-	Mar 24	Raleigh Relays, Raleigh, NC

2016

8 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	16:34	-	Nov 5	New York 5 km, New York, NY
3000mSt	10:07.81	-	Jul 4	Eugene U.S. Olympic Trials, Hayward Field, Eugene, OR
3000mSt	10:07.81	-	Jun 30	2016 U.S. Olympic Trials
3000mSt	9:46.87	-	Jun 4	Atlanta American Track League, Atlanta, GA
3000mSt	9:47.31	-	May 1	Palo Alto Payton Jordan Invitational, Palo Alto, CA
1500m	4:22.03	-	Apr 23	Waco Michael Johnson Classic, Waco, TX - Elite Event
3000mSt	9:55.16	-	Mar 31	Austin Clyde Littlefield Texas Relays, Austin, TX
3000m-short-track	9:26.84	-	Feb 14	New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i)

2015

22 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:34	-	Oct 12	Boston Tufts 10K, Boston, MA
5Kilometre	16:56	-	Sep 20	USA 5km Road Running Championships
3000mSt	9:44.09	-	Jul 23	Joensuu Games, Joensuu
1500m	4:19.85	-	Jul 19	Lapinlahti Savo Games, Lapinlahti
3000mSt	9:57.34	-	Jul 11	Kortrijk Guldensporenmeeting, Kortrijk
3000mSt	9:53.34	-	Jun 27	Eugene USA Championships
3000mSt	9:48.55	-	Jun 25	Eugene USA Championships, Hayward Field, Eugene, OR
3000mSt	9:42.93	-	Jun 13	Eugene NCAA Div. I Championships
3000mSt	9:54.52	-	Jun 11	Eugene NCAA Div. I Championships, Eugene, OR
3000mSt	9:42.93	-	Jun 10	NCAA Division I Outdoor Track & Field Championships
3000mSt	9:54.38	-	May 29	Austin NCAA West Preliminary Round, Austin, TX
3000mSt	10:20.70	-	May 17	Ames Big 12 Ch., Ames, IA
5000m	16:22.46	-	May 17	Ames Big 12 Ch., Ames, IA
5000m	16:07.85	-	May 2	Palo Alto Payton Jordan Invitational, Palo Alto, CA
DistanceMe	11:25.64	-	Apr 24	Des Moines Drake Relays, Des Moines, IA
3000mSt	10:16.69	-	Apr 18	Waco Michael Johnson Classic, Waco, TX
10000m	33:11.98	-	Apr 3	Palo Alto Stanford Invitational, Palo Alto, CA
3000m-short-track	9:02.50	-	Mar 14	NCAA Div. I Indoor Championships
5000m-short-track	15:40.35	-	Mar 13	NCAA Div. I Indoor Championships, Fayetteville, AR (i)
3000m	9:06.42	-	Feb 28	Ames Big 12 Indoor Championships, Ames, IA (i)
5000m	16:00.71	-	Feb 27	Ames Big 12 Indoor Championships, Ames, IA (i)
3000m-short-tracki	9:06.42	-	Feb 27	Big 12 Indoor Track & Field Championships

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FAQ

Frequently asked questions

What is Rachel Johnson's 3000 m steeplechase personal best?

Rachel Johnson's 3000 m steeplechase personal best is 9:41.56, set on Jun 28, 2014 in Sacramento, CA (USA), #366 on the all-time list.

Which events does Rachel Johnson compete in?

Rachel Johnson competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Rachel Johnson perform in 2021?

2021 season best: 9:10.78, set on Feb 20, 2021 in JDL Fast Track, Winston Salem, NC (USA) (i).

Rachel Johnson

Personal bests

Performance Charts

Season bests

2021

2019

2018

2017

2016

2015

Honours

Frequently asked questions