Quoc Luat Do
- Born
- Feb 12, 1993 (33 years old)
- Events
- 3000 m steeplechase · 5000 m
Quoc Luat Do is a Vietnam middle-distance runner, born on February 12, 1993. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 3:57.70 in the 1500m, 14:29.83 in the 5000m, 30:39.19 in the 10000m and 8:59.6h in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Vietnam.
Personal best · 3000 m steeplechase8:59.6h
2023 season best15:17.19May 9, 2023 · Morodok Techo National Stadium, Phnom Penh
Personal best · 5000 m14:29.83
Last competitionSoutheast Asian GamesMay 11, 2023 · 32:36.32
As of Oct 27, 2026: 3000 m steeplechase 8:59.6h, 5000 m 14:29.83, 2023 season best 15:17.19 (May 9, 2023, Morodok Techo National Stadium, Phnom Penh (CAM)) · Last competition: Southeast Asian Games, May 11, 2023, 32:36.32 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 5000m | 15:17.19 | – | May 9, 2023 | Southeast Asian Games |
| 2023 | 10000m | 32:36.32 | – | May 11, 2023 | Southeast Asian Games |
| 2022 | 3000mSt | 9:01.24 | – | Dec 14, 2022 | Hanoi (VIE) |
| 2022 | 5000m | 14:34.53 | – | Dec 15, 2022 | Hanoi (VIE) |
| 2022 | 10000m | 30:39.19 | – | Dec 17, 2022 | Hanoi (VIE) |
| 2021 | 3000mSt | 9:09.65 | – | Dec 12, 2021 | Vietnamese Championships |
| 2021 | 5000m | 14:53.98 | – | Dec 10, 2021 | Vietnamese Championships |
| 2020 | Semi | 1:09:41 | – | Nov 29, 2020 | VnExpress Hlaf Marathon Hanoi Midnight, Hanoi |