Portia Bing

NZLWomen

Birth dateApr 17, 1993

BirthplaceHelensville, New Zealand

Height1.79 m

Weight65 kg

Portia Bing (born 17 April 1993 in Helensville) is a New Zealand athlete who specialises in the heptathlon.

She competed at the 2015 World Championships in Athletics in Beijing, China, finishing 16th. Her heptathlon personal best is 6102 points, set in Brisbane in 2015.

Key facts

400 m hurdles

55.44

#306 all-time

400 m

52.41

2024 season best

55.72

May 12, 2024 · Yanmar Stadium Nagai, Osaka (JPN)

2024 season best

Last competition

Oceania Invitational, HFC Bank Stadium, Suva

Jun 1, 2024 · DNF

Oceania Invitational, HFC Bank Stadium, Suva

Record

National record · 400 m hurdles 55.44

National record

Age

33 years old

As of Sep 16, 2026: 400 m hurdles 55.44 (#306 all-time), 400 m 52.41, 2024 season best 55.72 (May 12, 2024, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: Oceania Invitational, HFC Bank Stadium, Suva, Jun 1, 2024, DNF · National record (400 m hurdles) · 33 years old

Personal bests

11.53*

23.39*

52.41

2:12.47

13.59

55.44

44.59

3:34.62

1.80

6.20

13.60

43.87

6102

7.52

37.96

41.21

17.78

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	100m	11.53	+2.5	Feb 24, 2024	↑	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
2024	200m	23.39	+3.3	Feb 24, 2024	↑	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
2024	400m	52.41	-	Mar 10, 2024	↑	Sir Graeme Douglas Memorial Track Classic, Douglas Track & Field, Auckland
2024	400mH	55.72	-	May 12, 2024	↑	11th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
2023	100m	12.23	-1.3	Jan 21, 2023	↑	Potts Classic, Hawke's Bay Sports Park, Hastings
2023	200m	24.14	+0.6	Jan 28, 2023	↑	Cooks Classic, Cooks Gardens, Whanganui
2023	4x100m	44.59	-	Mar 11, 2023	↑	Sydney Track Classic, SOPAC, Sydney - Australian 3000m Ch.
2023	400m	53.09	-	Mar 5, 2023	↑	New Zealand Championships
2023	400mH	56.24	-	Jul 30, 2023	↑	Coral Coast Carnival
2022	100m	11.81	+1.7	Jan 22, 2022	↑	Potts Classic
2022	4x100m	45.60	-	Jan 8, 2022	↑	Aorangi Stadium, Timaru (NZL)
2022	400m	52.78	-	Jan 22, 2022	↑	Potts Classic
2022	400mH	55.44	-	Mar 5, 2022	↑	New Zealand Championships, Hawke's Bay Sports Park, Hastings
2021	60m	7.52	+2.5	Dec 18, 2021	↑	Mt Smart Stadium, Auckland (NZL)
2021	100m	11.86	+1.7	Dec 18, 2021	↑	Mt Smart Stadium, Auckland (NZL)
2021	200m	23.60	+5.9	Dec 18, 2021	↑	Mt Smart Stadium, Auckland (NZL)
2021	4x100m	46.12	-	Feb 13, 2021	↑	Porritt Classic
2021	400m	53.67	-	Dec 11, 2021	↑	Mt Smart Stadium, Auckland (NZL)
2021	400mH	55.99	-	Feb 13, 2021	↑	Porritt Classic
2021	4x400m	3:42.51	-	Mar 27, 2021	↑	New Zealand Championships, Hawke's Bay Sports Park, Hastings
2020	150m	17.78	-	Sep 13, 2020	-	Mitre10 Sports Park, Hastings (NZL)
2020	200m	24.22	+1.4	Feb 8, 2020	↑	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2020	300m	37.96	-	Sep 13, 2020	↓	Mitre10 Sports Park, Hastings (NZL)
2020	300MetresH	41.21	-	Nov 14, 2020	-	Mt Smart Stadium, Auckland (NZL)
2020	400m	53.48	-	Jan 11, 2020	↑	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2020	400mH	56.55	-	Feb 28, 2020	↑	Team Ledger Harcourts Capital Classic
2019	100m	11.69	+1.6	Mar 21, 2019	↑	Sir Graeme Douglas International
2019	200m	23.57	+1.8	Feb 10, 2019	↑	AACT Championships, Canberra
2019	300m	37.93	-	Aug 3, 2019	↓	-
2019	400m	53.73	-	Sep 8, 2019	↑	-
2019	400mH	55.86	-	Apr 7, 2019	↑	Australian Championships
2018	100m	11.87	+1.3	Dec 8, 2018	↑	Auckland (NZL)
2018	200m	24.22	-0.4	Feb 25, 2018	↑	Hamilton (NZL)
2018	4x100m	46.08	-	Mar 10, 2018	↑	New Zealand Championships, Hamilton
2018	400m	53.3h	-	Jan 20, 2018	↑	Auckland (NZL)
2018	400mH	56.84	-	Jul 8, 2018	↑	French Championships, Albi
2017	HJ	1.69	-	Mar 30, 2017	↑	Sydney (AUS)
2017	LJ	5.64	+0.8	Mar 31, 2017	↑	Sydney (AUS)
2017	60m	7.96	-0.4	Nov 18, 2017	↑	Auckland (NZL)
2017	100m	12.12	+1.3	Nov 25, 2017	↑	Auckland (NZL)
2017	SP	13.09	-	Mar 4, 2017	↓	Melbourne (AUS)
2017	100mH	13.98	+1.0	Mar 30, 2017	↑	Sydney (AUS)
2017	200m	24.26	+1.6	Nov 25, 2017	↑	Auckland (NZL)
2017	JT	39.59	-	Mar 31, 2017	↓	Sydney (AUS)
2017	400m	54.52	-	Dec 16, 2017	↑	Auckland (NZL)
2017	800m	2:14.98	-	Mar 31, 2017	↑	Sydney (AUS)
2017	Hep	5752	-	Mar 31, 2017	↓	Sydney (AUS)
2016	HJ	1.75	-	Feb 13, 2016	↑	Hamilton (NZL)
2016	LJ	5.97	-0.5	Apr 30, 2016	↑	Stadio Luigi Ridolfi, Firenze (ITA)
2016	SP	13.15	-	Apr 16, 2016	↓	Montpellier (FRA)
2016	100mH	14.06	+1.7	Apr 29, 2016	↑	Stadio Luigi Ridolfi, Firenze (ITA)
2016	200m	24.52	+3.0	Apr 16, 2016	↑	Montpellier (FRA)
2016	JT	43.87	-	Apr 30, 2016	↓	Stadio Luigi Ridolfi, Firenze (ITA)
2016	400mH	58.89	-	May 22, 2016	↑	Sotteville-lès-Rouen (FRA)
2016	800m	2:12.47	-	Apr 30, 2016	↑	Stadio Luigi Ridolfi, Firenze (ITA)
2016	Hep	5987	-	Apr 30, 2016	↓	Stadio Luigi Ridolfi, Firenze (ITA)
2015	HJ	1.80	-	Jan 10, 2015	↑	Brisbane (AUS)
2015	LJ	6.20	-0.3	Jan 11, 2015	↑	Brisbane (AUS)
2015	60m	7.65	+5.2	Dec 19, 2015	↑	Auckland (NZL)
2015	100m	11.94	-0.1	Mar 21, 2015	↑	Hamilton (NZL)
2015	100mH	13.59	-0.6	Aug 22, 2015	↑	IAAF World Championships, National Stadium, Beijing
2015	SP	13.60	-	Aug 22, 2015	↓	IAAF World Championships, National Stadium, Beijing
2015	200m	23.85	+0.0	Jan 10, 2015	↑	Brisbane (AUS)
2015	JT	40.49	-	Sep 20, 2015	↓	Stade Pierre Paul Bernard, Talence (FRA)
2015	800m	2:14.17	-	Mar 27, 2015	↑	Brisbane (AUS)
2015	4x400m	3:41.63	-	Mar 8, 2015	↑	Wellington (NZL)
2015	Hep	6102	-	Jan 11, 2015	↓	Brisbane (AUS)
2014	HJ	1.79	-	Apr 3, 2014	↑	Albert Park, Melbourne (AUS)
2014	LJ	5.83	+0.5	Mar 30, 2014	↑	Wellington (NZL)
2014	60m	7.76	-1.0	Mar 21, 2014	↑	Auckland (NZL)
2014	100m	12.17	-1.4	Mar 21, 2014	↑	Auckland (NZL)
2014	SP	12.26	-	Feb 1, 2014	↓	Auckland (NZL)
2014	100mH	13.77	+2.0	Feb 8, 2014	↑	Hamilton (NZL)
2014	200m	23.73	+4.1	Feb 8, 2014	↑	Hamilton (NZL)
2014	JT	38.90	-	Jan 24, 2014	↓	Wellington (NZL)
2014	400m	53.38	-	Jun 28, 2014	↑	Gold Coast (AUS)
2014	800m	2:14.90	-	Nov 29, 2014	↑	Auckland (NZL)
2014	4x400m	3:34.62	-	Aug 1, 2014	↑	Hampden Park, Glasgow (GBR)
2014	Hep	5695	-	Feb 16, 2014	↓	Waitakere (NZL)
2013	HJ	1.76	-	Feb 16, 2013	↑	Waitakere (NZL)
2013	LJ	5.94	+1.1	Mar 24, 2013	↑	Auckland (NZL)
2013	100m	12.31	-0.5	Jan 22, 2013	↑	Whanganui (NZL)
2013	SP	12.75	-	Oct 12, 2013	↓	Auckland (NZL)
2013	100mH	13.87	+2.0	Feb 16, 2013	↑	Waitakere (NZL)
2013	200m	23.96	+3.2	Dec 14, 2013	↑	Hamilton (NZL)
2013	JT	37.57	-	Apr 12, 2013	↓	Sydney (AUS)
2013	4x100m	46.70	-	Mar 23, 2013	↑	Auckland (NZL)
2013	400m	55.46	-	Jan 22, 2013	↑	Whanganui (NZL)
2013	800m	2:19.10	-	Feb 17, 2013	↑	Waitakere (NZL)
2013	4x400m	3:47.12	-	Mar 24, 2013	↑	Auckland (NZL)
2013	Hep	5774	-	Feb 17, 2013	↓	Waitakere (NZL)
2012	HJ	1.75	-	Jul 12, 2012	↑	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	LJ	5.96	+1.2	Jun 24, 2012	↑	Mannheim (GER)
2012	SP	11.24	-	Jul 12, 2012	↓	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	100mH	14.14	-1.1	Jul 12, 2012	↑	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	200m	24.65	-0.9	Jul 12, 2012	↑	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	JT	36.88	-	Jul 13, 2012	↓	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	400m	58.45	-	Jan 21, 2012	↑	Hastings (NZL)
2012	800m	2:20.42	-	Jul 13, 2012	↑	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	Hep	5653	-	Jul 13, 2012	↓	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2011	LJ	5.68	+1.9	Mar 25, 2011	↑	Dunedin (NZL)
2011	100m	12.29	+4.4	Nov 26, 2011	↑	Auckland (NZL)
2011	100mH	14.29	+1.7	Mar 26, 2011	↑	Dunedin (NZL)
2011	200m	25.73	+1.7	Feb 27, 2011	↑	Auckland (NZL)
2011	JT	35.60	-	Feb 19, 2011	↓	Hamilton (NZL)
2011	400m	57.85	-	Nov 26, 2011	↑	Auckland (NZL)
2010	HJ	1.65	-	Jan 16, 2010	↑	Auckland (NZL)
2010	LJ	5.74	+0.0	Mar 26, 2010	↑	Christchurch (NZL)
2010	60m	7.93	+0.9	Nov 20, 2010	↑	Hamilton (NZL)
2010	100m	12.49	+2.2	Nov 20, 2010	↑	Hamilton (NZL)
2010	100mH	14.88	-1.1	Sep 24, 2010	↑	Barlow Park, Cairns (AUS)
2010	200m	25.43	+0.8	Mar 28, 2010	↑	Christchurch (NZL)
2009	HJ	1.70	-	Mar 7, 2009	↑	Auckland (NZL)
2009	LJ	5.71	+1.5	Nov 28, 2009	↑	Auckland (NZL)
2009	100m	12.51	+1.7	Nov 21, 2009	↑	Hamilton (NZL)
2009	200m	25.14	+2.0	Nov 14, 2009	↑	Auckland (NZL)
2009	400m	58.94	-	Nov 21, 2009	↑	Hamilton (NZL)

Discipline	Result	Wind	Date	Competitions
400mH	DNF	-	Jun 1	Oceania Invitational, HFC Bank Stadium, Suva
400mH	55.72	-	May 12	11th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
400mH	56.08	-	May 3	39th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
100m	11.67	+0.8	Mar 17	New Zealand Championships, Newtown Park Stadium, Wellington
200m	24.19	+1.6	Mar 17	New Zealand Championships, Newtown Park Stadium, Wellington
400m	55.48	-	Mar 17	New Zealand Championships, Newtown Park Stadium, Wellington
200m	24.02	+0.2	Mar 17	New Zealand Championships, Newtown Park Stadium, Wellington
400m	54.14	-	Mar 17	New Zealand Championships, Newtown Park Stadium, Wellington
400m	54.14	-	Mar 16	New Zealand Championships, Newtown Park Stadium, Wellington
400m	55.48	-	Mar 16	New Zealand Championships, Newtown Park Stadium, Wellington
100m	11.67	+0.8	Mar 15	New Zealand Championships, Newtown Park Stadium, Wellington
400m	52.41	-	Mar 10	Sir Graeme Douglas Memorial Track Classic, Douglas Track & Field, Auckland
100m	11.53	+2.5	Feb 24	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
200m	23.39	+3.3	Feb 24	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
200m	24.12	+3.9	Jan 27	Cooks Classic
400m	53.73	-	Jan 27	Cooks Classic
100m	11.84	+0.4	Jan 20	Potts Classic, Hawke's Bay Sports Park, Hastings
400m	53.76	-	Jan 20	Potts Classic, Hawke's Bay Sports Park, Hastings
100m	11.91	+0.0	Jan 6	Lovelock Classic, Aorangi Stadium, Timaru
200m	24.79	+0.2	Jan 6	Lovelock Classic, Aorangi Stadium, Timaru

Discipline	Result	Wind	Date	Competitions
400mH	1:06.97	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
400mH	1:06.97	-	Aug 21	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
400mH	56.24	-	Jul 30	Coral Coast Carnival
400mH	56.67	-	Jul 16	Coast2Coast, Performance Centre, Gold Coast - Invitational Events
400mH	59.63	-	Mar 16	Sir Graeme Douglas International
400mH	58.57	-	Mar 11	Sydney Track Classic, SOPAC, Sydney - Australian 3000m Ch.
4x100m	44.59	-	Mar 11	Sydney Track Classic, SOPAC, Sydney - Australian 3000m Ch.
400m	53.09	-	Mar 5	New Zealand Championships
400m	54.97	-	Mar 4	New Zealand Championships
400m	54.97	-	Mar 3	New Zealand Championships
400m	53.09	-	Mar 3	New Zealand Championships
400mH	57.12	-	Mar 3	New Zealand Championships
400m	53.50	-	Jan 28	Cooks Classic, Cooks Gardens, Whanganui
200m	24.14	+0.6	Jan 28	Cooks Classic, Cooks Gardens, Whanganui
400m	54.17	-	Jan 21	Potts Classic, Hawke's Bay Sports Park, Hastings
100m	12.23	-1.3	Jan 21	Potts Classic, Hawke's Bay Sports Park, Hastings

Discipline	Result	Wind	Date	Competitions
400mH	56.36	-	Aug 6	XXII Commonwealth Games, Alexander Stadium, Birmingham
400mH	56.32	-	Aug 4	XXII Commonwealth Games, Alexander Stadium, Birmingham
400mH	55.53	-	Jul 20	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400mH	55.72	-	Jul 19	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400mH	55.72	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400mH	55.53	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400mH	55.86	-	Jul 3	Flanders Cup OLSE, Sportcentrum De Rode Loop in Merksem, Antwerpen
100m	11.98	+1.8	Jul 3	Flanders Cup OLSE, Sportcentrum De Rode Loop in Merksem, Antwerpen
400m	53.66	-	Jun 29	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
400mH	57.13	-	Apr 2	Australian Championships, SOPAC, Sydney
400mH	57.75	-	Apr 1	Australian Championships, SOPAC, Sydney
400mH	57.75	-	Mar 31	Australian Championships, SOPAC, Sydney
400mH	57.13	-	Mar 31	Australian Championships, SOPAC, Sydney
400mH	55.76	-	Mar 19	Melbourne Track Classic, Lakeside Stadium, Melbourne

FAQ

Frequently asked questions

What is Portia Bing's 400 m hurdles personal best?

Portia Bing's 400 m hurdles personal best is 55.44, set on Mar 5, 2022 in Hawke's Bay Sports Park, Hastings (NZL), #306 on the all-time list.

Which events does Portia Bing compete in?

Portia Bing competes in the 400 m hurdles and 400 m.

How did Portia Bing perform in 2024?

2024 season best: 55.72, set on May 12, 2024 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: Oceania Invitational, HFC Bank Stadium, Suva on Jun 1, 2024, DNF.

Portia Bing

Personal bests

Performance Charts

Season bests

2024

2023

2022

Honours

Frequently asked questions