Pongsapat Appamate
- Born
- Oct 2, 2005 (21 years old)
- Events
- 400 m
Pongsapat Appamate is a Thailand sprinter, born on October 2, 2005. He competes primarily in the 400m, 4x400Metre and SprintMedl.
His personal bests include 49.97 in the 400m, 3:35.78 in the 4x400Metre and 1:55.82 in the SprintMedl. He is currently active on the international athletics circuit, representing Thailand.
Personal best · 400 m49.97
2024 season best3:35.78Apr 25, 2024 · Dubai
Last competition21st Asian U20 Athletics ChampionshipsApr 25, 2024 · 3:35.78
As of Oct 28, 2026: 400 m 49.97, 2024 season best 3:35.78 (Apr 25, 2024, Dubai (UAE)) · Last competition: 21st Asian U20 Athletics Championships, Apr 25, 2024, 3:35.78 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreDubai 20243:35.78–
SprintMedlAl-Kuwait 20221:55.82–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 4x400Metre | 3:35.78 | – | Apr 25, 2024 | 21st Asian U20 Athletics Championships |
| 2022 | 400m | 49.97 | – | Oct 14, 2022 | 4th Asian U18 Athletics Championships, Al-Kuwait |
| 2022 | SprintMedl | 1:55.82 | – | Oct 16, 2022 | 4th Asian U18 Athletics Championships, Al-Kuwait |