DateDisciplineResultWindPos.RoundCompetitions
20231 race
20225 races
Aug 211500m 5:02.94 –5FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
Aug 21800m 2:29.01 –4FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
Aug 213000m 10:26.69 –1FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford - B
Jul 21500m 5:05.26 –5FinalNational Athletics League - Ch., King's Park Athletics Centre, Bournemouth
Jul 23000m 10:35.12 –4FinalNational Athletics League - Ch., King's Park Athletics Centre, Bournemouth
20198 races
Sep 110Kilometr 34:42 –5FinalCardiff 10K, Cardiff
Jun 295000m 16:55.84 –9FinalBMC Grand Prix, Watford
Jun 155000m 16:30.96 –12FinalBMC Grand Prix, Loughborough
Jun 710000m 34:35.26 –4FinalOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Ch;, Walthamstow
May 293000m 9:23.70 –2FinalBMC Regional Races, Brighton
Apr 2710000m 35:58.26 –2FinalBUCS Trials & Open, Loughborough
20181 race
Apr 1510Kilometr 33:14 –2FinalBrighton 10 km, Brighton
20179 races
Aug 163000m 9:17.64 –FinalKingston - Mixed Races
Jul 25000m 16:33.13 –14FinalBritish Championships, Birmingham
Jun 243000m 9:20.45 –2FinalWatford BMC Grand Prix, Watford
May 275000m 16:09.14 –2FinalManchester BMC Grand Prix, Manchester
May 2010000m 33:00.84 –13FinalParliament Hill UK 10,000m Championships, Parliament Hill
May 33000m 9:31.31 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Apr 910Kilometr 34:01 –3FinalBrighton 10K, Brighton
20167 races
Aug 175000m 16:49.64 –FinalOpen Meeting, Wimbledon Park Athletics Track, London - Mixed Races
Jul 273000m 9:29.60 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jun 265000m 16:45.39 –20FinalUK Championships, Birmingham
May 285000m 16:47.13 –10FinalWatford BMC Grand Prix, Watford
May 143000m 9:42.14 –3FinalManchester BMC Grand Prix, Manchester
May 25000m 17:04.51 –FinalHerne Hill Harriers Open, Tooting Bec Athletics Track, London - Mixed Races
20155 races
Jun 213000m 9:36.72 –1FinalBedford England U23/U20 Championships, Bedford - U20 Events
May 305000m 16:32.61 –16FinalManchester BMC Grand Prix, Manchester
May 173000m 9:42.89 –8FinalLoughborough International, Loughborough
Apr 233000m 9:31.70 –FinalWatford Open Graded Meeting, Watford - Mixed Races
20149 races
Aug 131500m 4:29.05 –7FinalWatford BMC Gold Standard Races, Watford
Jul 121500m 4:24.91 –4FinalBirmingham English Schools Championships, Birmingham - U20 Events
Jun 223000m 9:33.31 –5FinalBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 141500m 4:30.46 –1FinalKingston Surrey County Schools Championships, Kingston - U20 Events
May 243000m 9:51.79 –1FinalKingston Surrey County Championships, Kingston - U20 Events
May 171500m 4:26.61 –1FinalWatford BMC Grand Prix, Watford
Apr 201500m 4:32.37 –FinalCrawley Open Meeting, Crawley - Mixed Races
Apr 131500m 4:55.00 –FinalSheffield Festival of Athletics Open, Sheffield - Mixed Races
201311 races
Aug 213000m 10:13.89 –FinalWatford Open Meeting, Watford - Mixed Races
Jul 283000m 10:25.4h –1FinalDartford UK Youth Development, Dartford
Jul 5800m 2:19.58 –7HeatBirmingham English Schools Championships, Birmingham - U17 Events
Jun 151500m 4:50.9h –1FinalBasingstoke South East Inter County Schools Championships, Basingstoke
Jun 81500m 4:48.43 –1FinalKingston Surrey Schools Championships, Kingston - U17 Events
