Pak Hin Tong

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Events
400 m hurdles

Pak Hin Tong is a Hong Kong SAR China sprinter. He competes primarily in the 400m, 400mH and 400mhurdle.

His personal bests include 50.34 in the 400m, 54.60 in the 400mH and 55.12 in the 400mhurdle. He is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · 400 m hurdles54.60
2026 season best54.60Apr 11, 2026 · Wan Chai Sports Ground, Hong Kong
2026 season best
Last competitionHong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong KongOct 17, 2026 · 56.33
Hong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong

As of Oct 27, 2026: 400 m hurdles 54.60, 2026 season best 54.60 (Apr 11, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong, Oct 17, 2026, 56.33

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHong Kong 202550.34838 pts–
400mHHong Kong 202654.60913 pts–
400mhurdleHong Kong 202555.12–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400mH 54.60–Apr 11, 2026Hong Kong Athletics Series - Series 4 Cum Decathlon
2025400m 50.34–Oct 1, 2025Hong Kong Athletics Open Meet, Wan Chai Sports Ground, Hong Kong
2025400mhurdle 55.12–Dec 21, 2025Hong Kong U18 Championships, Wan Chai Sports Ground, Hong Kong
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FAQ

Frequently asked questions

Pak Hin Tong's 400 m hurdles personal best is 54.60, set on Apr 11, 2026 in Wan Chai Sports Ground, Hong Kong (HKG).

Pak Hin Tong competes in the 400 m hurdles.

2026 season best: 54.60, set on Apr 11, 2026 in Wan Chai Sports Ground, Hong Kong (HKG). Last competition: Hong Kong Open Athletics Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong on Oct 17, 2026, 56.33.