Osama Zoghlami
ITAMenBirth dateJun 19, 1994
Height-
Weight-
Osama Zoghlami is a Italy middle-distance runner, born on June 19, 1994. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:54.77 in the 800m, 3:40.06 in the 1500m, 3:55.00 in the Mile, 7:48.63 in the 3000m and 13:23.25 in the 5000m. He has earned 3 gold, 2 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Italy.
PB
Personal bests
1:54.77
3:40.06
3:55.00
7:48.63
13:23.25
29:07.27
8:11.00
5:21.78
28:43
4:02.06
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:42.89 | - | May 16, 2026 | ↑ | CDS Assoluti |
| 2026 | 3000mSt | 8:13.10 | - | Jun 16, 2026 | ↑ | 65th Ostrava Golden Spike |
| 2026 | 10Kilometr | 30:23 | - | Mar 1, 2026 | ↓ | VIII Stralicata |
| 2026 | CrossCount | 30:49 | - | Feb 22, 2026 | ↓ | Italian Cross Country Championships, Selinunte - XC 3.0km |
| 2025 | 1500m | 3:46.99 | - | May 10, 2025 | ↑ | CDS su Pista Assoluto, Campo Scuola, Catania |
| 2025 | 3000mSt | 8:20.83 | - | Jul 5, 2025 | ↑ | Meeting National Est Lyonnais |
| 2025 | CrossCount | 23:34 | - | Nov 23, 2025 | ↓ | 93rd Cinque Mulini, San Vittore Olona - XC 8.2km |
| 2025 | 10Kilometr | 30:02 | - | Sep 27, 2025 | ↓ | XXXII^ Memorial Peppe Greco |
| 2024 | 800m | 1:54.77 | - | Sep 22, 2024 | ↑ | Italian Club Championships - Finale "A" Oro, Campo Comunale, Modena |
| 2024 | 1500m | 3:50.20 | - | Sep 21, 2024 | ↑ | Italian Club Championships - Finale "A" Oro, Campo Comunale, Modena |
| 2024 | 3000mSt | 8:19.54 | - | May 19, 2024 | ↑ | Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech, Le Grand Stade, Marrakech - Diamond Discipline |
| 2024 | CrossCount | 29:15 | - | Nov 17, 2024 | ↓ | 92nd Cinque Mulini, San Vittore Olona - XC 10.2km |
| 2023 | 2000Metres | 5:29.26 | - | May 14, 2023 | ↑ | Meeting der krummen Strecken |
| 2023 | 3000mSt | 8:14.58 | - | May 28, 2023 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2023 | 5000m | 13:23.25 | - | May 5, 2023 | ↑ | XXXII Meeting Citta' Di Conegliano, Stadio Narciso Soldan, Conegliano |
| 2023 | 10Kilometr | 29:37 | - | Dec 31, 2023 | ↓ | BOclassic |
| 2023 | CrossCount | 31:05 | - | Mar 12, 2023 | ↓ | Italian Cross Country Championships, Gubbio - XC 8.0km |
| 2022 | 1500m | 3:40.06 | - | Jun 11, 2022 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2022 | Mile | 3:55.00 | - | Jun 11, 2022 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2022 | 2000Metres | 5:21.78 | - | May 21, 2022 | ↑ | Stadio Guidobaldi, Rieti (ITA) |
| 2022 | 3000mSt | 8:11.00 | - | Jun 9, 2022 | ↑ | Golden Gala Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2022 | 5000m | 13:34.97 | - | Jun 25, 2022 | ↑ | Italian Championships |
| 2022 | 10Kilometr | 29:12 | - | Oct 1, 2022 | ↓ | - |
| 2022 | CrossCount | 30:20 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2021 | 1500m | 3:40.36 | - | Sep 4, 2021 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2021 | Mile | 3:56.06 | - | Sep 4, 2021 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2021 | 3000mSt | 8:14.29 | - | Jun 10, 2021 | ↑ | Golden Gala Pietro Mennea, Stadio Luigi Ridolfi, Firenze - Diamond Discipline |
| 2021 | 10Kilometr | 28:43 | - | Aug 19, 2021 | ↓ | Arezzo (ITA) |
| 2020 | 1500m | 3:41.28 | - | Aug 5, 2020 | ↑ | Stadio Quercia, Rovereto (ITA) |
| 2020 | Mile | 3:56.87 | - | Sep 5, 2020 | ↑ | Centro Enrico Mattei, San Donato Milanese (ITA) |
| 2020 | 3000m | 7:48.63 | - | Sep 17, 2020 | ↑ | Golden Gala Pietro Mennea, Stadio Olimpico, Roma - Promotional Events |
| 2020 | 3000mSt | 8:27.45 | - | Oct 17, 2020 | ↑ | Italian Championships |
| 2020 | 10000m | 29:07.27 | - | Sep 27, 2020 | - | Italian 10,000m Championships |
| 2019 | 1500m | 3:42.60 | - | May 19, 2019 | ↑ | Trento (ITA) |
| 2019 | 3000m | 7:50.84 | - | Jul 16, 2019 | ↑ | Meeting Pro Athlé Tour de Sotteville les Rouen |
| 2019 | 3000mSt | 8:20.88 | - | Jun 6, 2019 | ↑ | Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2019 | 5000m | 14:04.55 | - | May 12, 2019 | ↑ | Palermo (ITA) |
| 2019 | 10Kilometr | 30:01 | - | Dec 31, 2019 | ↓ | BOclassic Südtirol |
| 2018 | 1500m | 3:46.15 | - | Jun 8, 2018 | ↑ | Ponzano Veneto (ITA) |
| 2018 | MileRoad | 4:02.06 | - | Sep 22, 2018 | - | Roma (ITA) |
| 2018 | 2000Metres | 5:32.75 | - | Aug 31, 2018 | ↑ | Palermo (ITA) |
| 2018 | 3000m | 7:57.81 | - | Aug 18, 2018 | ↑ | Göteborg Folksam GP, Göteborg |
| 2018 | 3000mSt | 8:28.23 | - | May 20, 2018 | ↑ | Rehlingen (GER) |
| 2018 | 5000m | 14:26.80 | - | May 27, 2018 | ↑ | Messina (ITA) |
| 2017 | 1500m | 3:43.13 | - | Jun 1, 2017 | ↑ | Ponzano Veneto (ITA) |
| 2017 | 3000mSt | 8:22.94 | - | Sep 12, 2017 | ↑ | Palermo (ITA) |
| 2017 | 5000m | 14:19.10 | - | Sep 24, 2017 | ↑ | Modena (ITA) |
| 2017 | 10Kilometr | 30:21 | - | Sep 30, 2017 | ↓ | Trento (ITA) |
| 2016 | 1500m | 3:41.98 | - | Jul 17, 2016 | ↑ | Padova (ITA) |
| 2016 | 3000mSt | 8:35.49 | - | May 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2015 | 800m | 1:54.78 | - | Sep 27, 2015 | ↑ | Matera (ITA) |
| 2015 | 1500m | 3:46.42 | - | Jun 6, 2015 | ↑ | Messina (ITA) |
| 2015 | 3000mSt | 8:40.97 | - | Jun 12, 2015 | ↑ | Rieti (ITA) |
| 2014 | 800m | 1:57.19 | - | Jun 15, 2014 | ↑ | Enna (ITA) |
| 2014 | 1500m | 4:00.32 | - | Jun 14, 2014 | ↑ | Enna (ITA) |
| 2014 | 3000mSt | 8:45.99 | - | Sep 6, 2014 | ↑ | Brugnera (ITA) |
| 2014 | 5000m | 14:35.22 | - | Sep 28, 2014 | ↑ | Orvieto (ITA) |
| 2013 | 800m | 1:55.11 | - | Sep 29, 2013 | ↑ | Vicenza (ITA) |
| 2013 | 1500m | 3:51.28 | - | Jun 16, 2013 | ↑ | Rieti (ITA) |
| 2013 | 3000mSt | 8:56.33 | - | Jul 28, 2013 | ↑ | Milano (ITA) |
| 2013 | 5000m | 14:34.70 | - | Oct 13, 2013 | ↑ | Modena (ITA) |
| 2013 | CrossCount | 18:58 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 3:58.24 | - | May 19, 2012 | ↑ | Palermo (ITA) |
| 2012 | 3000mSt | 9:04.25 | - | Sep 12, 2012 | ↑ | Palermo (ITA) |
| 2012 | 5000m | 15:24.13 | - | May 20, 2012 | ↑ | Palermo (ITA) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:17.23 | - | Jun 28 | Meeting de Paris, Stade Charléty, Paris - Diamond Discipline |
3000mSt | 8:45.58 | - | Jun 20 | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
3000mSt | 8:13.10 | - | Jun 16 | 65th Ostrava Golden Spike |
3000mSt | 8:21.67 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
1500m | 3:42.89 | - | May 16 | CDS Assoluti |
10Kilometr | 30:23 | - | Mar 1 | VIII Stralicata |
CrossCount | 30:49 | - | Feb 22 | Italian Cross Country Championships, Selinunte - XC 3.0km |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:33 | - | Dec 14 | 31st SPAR European Cross Country Championships, Lagoa |
CrossCount | 23:34 | - | Nov 23 | 93rd Cinque Mulini, San Vittore Olona - XC 8.2km |
10Kilometr | 30:02 | - | Sep 27 | XXXII^ Memorial Peppe Greco |
3000mSt | 8:24.80 | - | Aug 3 | Italian Championships, Giovanni Chiggiato Stadium, Caorle |
3000mSt | 8:20.83 | - | Jul 5 | Meeting National Est Lyonnais |
3000mSt | 8:26.03 | - | Jun 21 | 27. Anhalt Meeting Dessau, Paul-Greifzu-Stadion, Dessau |
3000mSt | 8:56.08 | - | Jun 14 | C.D.S. Assoluto su Pista - Finale "A" Argento |
3000mSt | 8:31.88 | - | Jun 8 | 60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen |
3000mSt | 8:26.63 | - | May 29 | Meeting international du SATUC Toulouse Athlé, Stade Universitaire D. Faucher, Toulouse |
1500m | 3:46.99 | - | May 10 | CDS su Pista Assoluto, Campo Scuola, Catania |
2024
12 performances2023
13 performances2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:20 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
10Kilometr | 29:36 | - | Oct 8 | Notte delle Stelle, Forli |
10Kilometr | 29:12 | - | Oct 1 | Giro al Sas Internazionale, Trento |
5000m | 15:07.41 | - | Sep 18 | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
3000mSt | 8:49.23 | - | Sep 17 | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
3000mSt | 8:25.63 | - | Aug 26 | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Promotional Events |
3000mSt | 8:23.44 | - | Aug 19 | European Athletics Championships, Olympiastadion, München |
3000mSt | 8:30.67 | - | Aug 16 | European Athletics Championships, Olympiastadion, München |
Showing 1 - 50 of 155
Honours
🥇
2025Italian Championships
3000 Metres Steeplechase
8
2024European Athletics Championships
3000 Metres Steeplechase
8
2024European Athletics Championships
3000 Metres Steeplechase
🥈
2022European Athletics Championships
3000 Metres Steeplechase
🥈
2022European Athletics Championships
3000 Metres Steeplechase
🥉
2021European Athletics Team Championships Super League
3000 Metres Steeplechase
🥇
2020Italian Championships
10,000 Metres
🥇
2020Italian 10,000m Championships
10,000 Metres
🥉
2015Tallinn European U23 Championships
3000 Metres Steeplechase