Onkabetse Nkobolo

Birth dateJul 22, 1993

BirthplaceMoroka, Botswana

Height1.84 m

Weight70 kg

Onkabetse Nkobolo is a Botswana track and field athlete specializing in the 400 metres. Born on 23 July 1993 in Moroka, Botswana, Onkabetse has developed into a competitive athlete at the national and international level.

Onkabetse's career has been marked by participation in various competitions in 400 metres. As a representative of Botswana athletics, Onkabetse has competed against top athletes from around the world. The dedication required to compete at this level reflects years of training and personal sacrifice.

Onkabetse continues to be an active competitor in track and field, focusing on the 400 metres. Their participation in Botswana athletics programs helps to strengthen the competitive depth of the nation's athletic tradition. With ongoing training and competition experience, Onkabetse works to improve performance and achieve new personal milestones in the sport.

Key facts

400 m

45.10

#500 all-time

500 Metres Short Track

1:00.71

2020 season best

46.25

Mar 14, 2020 · University of Botswana Stadium, Gaborone (BOT)

2020 season best

Age

33 years old

As of Sep 18, 2026: 400 m 45.10 (#500 all-time), 500 Metres Short Track 1:00.71, 2020 season best 46.25 (Mar 14, 2020, University of Botswana Stadium, Gaborone (BOT)) · 33 years old

Personal bests

21.43

45.10

1:49.51

2:59.06

1:49.51

3:20.71

46.86

33.18

1:00.71

1:00.71

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2020	400m	46.25	-	Mar 14, 2020	↓	University of Botswana Stadium, Gaborone (BOT)
2020	4x400m	3:20.71	-	Feb 1, 2020	↓	Maun (BOT)
2020	4x400Metre	3:20.71	-	Feb 1, 2020	-	Maun (BOT)
2019	300m	33.53	-	Jan 31, 2019	↓	Gaborone (BOT)
2019	400m	45.59	-	Apr 27, 2019	↓	International Meet, Gaborone
2019	4x400m	3:02.55	-	Aug 30, 2019	↓	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2018	200m	22.01	+0.0	Jan 11, 2018	↓	Gaborone (BOT)
2018	300m	33.18	-	Mar 8, 2018	↓	Pretoria (RSA)
2018	400m	45.69	-	Jul 1, 2018	↓	La Chaux-de-Fonds (SUI)
2018	4x400m	3:01.78	-	Apr 14, 2018	↓	Gold Coast Commonwealth Games, Gold Coast
2017	200m	21.43	-	Jul 18, 2017	↓	Stoke-on-Trent (GBR)
2017	400m	45.34	-	May 28, 2017	↓	Forbach (FRA)
2017	4x400m	3:02.28	-	Apr 23, 2017	↓	IAAF World Relays, T. Robinson Stadium, Nassau
2016	400m	46.00	-	Jun 3, 2016	↓	Huelva (ESP)
2016	400m-short-track	47.41	-	Jan 30, 2016	↑	Valencia (ESP) (i)
2016	500Metres	1:00.71	-	Feb 17, 2016	-	Globe Arena, Stockholm (SWE) (i)
2016	500m-short-track	1:00.71	-	Feb 17, 2016	-	Globe Arena, Stockholm (SWE) (i)
2016	4x400m	2:59.06	-	Aug 20, 2016	↓	The XXXI Olympic Games
2015	400m	45.10	-	Sep 14, 2015	↓	Brazzaville (CGO)
2015	400m-short-track	46.86	-	Jan 31, 2015	↑	San Sebastián (ESP) (i)
2015	4x400m	2:59.95	-	Aug 29, 2015	↓	IAAF World Championships, National Stadium, Beijing
2014	400m	46.21	-	Jun 12, 2014	↓	Huelva (ESP)
2014	400m-short-track	48.36	-	Feb 8, 2014	↑	Antequera (ESP) (i)
2014	800m-short-track	1:49.51	-	Feb 15, 2014	-	Sabadell (ESP) (i)
2014	800m	1:49.51	-	Feb 15, 2014	↑	Sabadell (ESP) (i)
2014	4x400m	3:14.68	-	Jun 7, 2014	↓	Valencia (ESP)
2011	800m	1:55.20	-	May 14, 2011	↑	Gaborone (BOT)

Discipline	Result	Wind	Date	Competitions
400m	46.25	-	Mar 14	UBAC Meet, University of Botswana Stadium, Gaborone
400m	46.98	-	Feb 28	UBAC Face Off Challenge, University of Botswana Stadium, Gaborone
400m	46.71	-	Feb 15	BAA Series, Francistown Stadion, Francistown
4x400Metre	3:20.71	-	Feb 1	BAA Series, Maun

Discipline	Result	Wind	Date	Competitions
4x400m	3:02.55	-	Aug 30	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	47.56	-	Jul 27	Bahamas Championships, Nassau
4x400m	3:03.33	-	Jul 27	Bahamas Championships, Nassau
400m	47.56	-	Jul 26	Bahamas Championships, Nassau
400m	46.07	-	Jun 26	Bestseller Athletics Park, Goleniow
400m	46.53	-	Jun 23	Janusz Sidło Memorial, Sopot
400m	46.56	-	Jun 18	Folksam Grand Prix, Sollentuna
400m	45.89	-	May 5	Botswana Championships
400m	45.89	-	May 4	Botswana Championships
400m	45.59	-	Apr 27	International Meet, Gaborone
400m	46.29	-	Apr 17	Athletics Grand Prix Series, Potchefstroom
400m	46.86	-	Apr 12	Sasol/NWU-Pukke International Athletics Meeting, Sasolburg
4x400m	3:08.22	-	Mar 30	Lefika Athletics Club Relay and Hurdles Event, Gaborone
400m	46.44	-	Feb 28	UBAC Classic Showdown, Gaborone
300m	33.53	-	Jan 31	UBAC Classic Showdown, Gaborone

Discipline	Result	Wind	Date	Competitions
400m	46.35	-	Aug 4	African Championships, Stephen Keshi Stadium, Asaba
400m	46.83	-	Aug 4	African Championships, Stephen Keshi Stadium, Asaba
400m	46.75	-	Aug 4	African Championships, Stephen Keshi Stadium, Asaba
400m	46.83	-	Aug 3	African Championships, Stephen Keshi Stadium, Asaba
400m	46.35	-	Aug 2	African Championships, Stephen Keshi Stadium, Asaba
400m	46.75	-	Aug 2	African Championships, Stephen Keshi Stadium, Asaba
400m	45.69	-	Jul 1	La Chaux-de-Fonds Résisprint International, La Chaux-de-Fonds
400m	46.36	-	Jun 16	Tübingen SoundTrack Meeting, SV 03 Stadion, Tübingen
400m	46.85	-	Jun 8	Dessau Anhalt 2018, Dessau
400m	46.39	-	May 27	Forbach Meeting Elite, Forbach
400m	46.82	-	May 20	Rehlingen Pfingstsportfest, Rehlingen
4x400m	3:01.78	-	Apr 14	Gold Coast Commonwealth Games, Gold Coast
4x400m	3:05.01	-	Apr 13	Gold Coast Commonwealth Games, Gold Coast
400m	46.92	-	Mar 28	Brisbane Queensland International Track Classic, Brisbane
300m	33.18	-	Mar 8	Pretoria Athletix Grand Prix Series, Pretoria
400m	46.09	-	Mar 1	Johannesburg Athletix Grand Prix Series, Johannesburg
200m	22.01	+0.0	Jan 11	Gaborone BAA Meet, Gaborone

Discipline	Result	Wind	Date	Competitions
4x400m	3:06.50	-	Aug 12	IAAF World Championships in Athletics, Olympic Stadium, London
200m	21.43	-	Jul 18	Stoke Gifford, Stoke-on-Trent
400m	45.91	-	Jul 14	Madrid Meeting 2017, Moratalaz, Madrid
400m	46.24	-	Jun 18	Stockholm BAUHAUS Galan, Olympiastadion, Stockholm - Diamond Discipline
400m	45.34	-	Jun 14	Huelva Meeting Iberoamericano de Atletismo, Huelva
400m	45.71	-	Jun 11	Hengelo FBK Games, FBK Stadium, Hengelo
400m	45.62	-	Jun 5	Rehlingen Pfingstsportfest, Rehlingen
400m	45.34	-	May 28	Forbach Meeting National, Forbach
400m	45.91	-	May 25	Zeulenroda Meeting, Zeulenroda
400m	46.29	-	May 20	Ellwangen Sparkassen-Meeting, Ellwangen
200m	21.86	+1.0	May 14	Francistown Botswana Championships, Francistown
400m	45.83	-	May 13	Francistown Botswana Championships, Francistown
400m	46.09	-	May 13	Francistown Botswana Championships, Francistown
4x400m	3:02.28	-	Apr 23	IAAF World Relays, T. Robinson Stadium, Nassau

FAQ

Frequently asked questions

What is Onkabetse Nkobolo's 400 m personal best?

Onkabetse Nkobolo's 400 m personal best is 45.10, set on Sep 14, 2015 in Brazzaville (CGO), #500 on the all-time list.

Which events does Onkabetse Nkobolo compete in?

Onkabetse Nkobolo competes in the 400 m and 500 Metres Short Track.

How did Onkabetse Nkobolo perform in 2020?

2020 season best: 46.25, set on Mar 14, 2020 in University of Botswana Stadium, Gaborone (BOT).

Onkabetse Nkobolo

Personal bests

Performance Charts

Season bests

2020

2019

2018

2017

Honours

Frequently asked questions