Omar Abou Hamad
- Born
- Oct 1, 1992 (34 years old)
- Events
- 20 Kilometres Road
Omar Abou Hamad is a Lebanon long-distance runner, born on October 1, 1992. He competes primarily in the 10000m and 20Kilometr.
His personal bests include 33:04.67 in the 10000m and 1:06:29 in the 20Kilometr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Lebanon.
Personal best · 20 Kilometres Road1:06:29
2025 season best1:06:29Oct 12, 2025 · Paris
Last competitionVredestein 20 km de ParisOct 12, 2025 · 1:06:29
As of Oct 27, 2026: 20 Kilometres Road 1:06:29, 2025 season best 1:06:29 (Oct 12, 2025, Paris (FRA)) · Last competition: Vredestein 20 km de Paris, Oct 12, 2025, 1:06:29 · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 20Kilometr | 1:06:29 | – | Oct 12, 2025 | Vredestein 20 km de Paris |
| 2024 | 10000m | 33:04.67 | – | Jun 30, 2024 | Lebanese Championships, Camille Chamoun Sports City Stadium, Beirut |
| 2023 | CrossCount | 32:10 | – | Jan 8, 2023 | Lebanese Cross Country Championships, Horsh, Beirut - XC 10.0km |
| 2023 | Marathon | 2:32:52 | – | Nov 12, 2023 | Beirut Marathon, Beirut |
| 2017 | 10000m | 33:26.59 | – | Aug 3, 2017 | Jamhour (LBN) |