NR

Nour Rahou

ALGALGWomen
Birth dateNov 25, 2004
Height-
Weight-

Nour Rahou is a Algeria sprinter, born on November 25, 2004. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.53 in the 200m, 55.03 in the 400m, 2:13.61 in the 800m, 58.54 in the 400mH and 45.69 in the 4x100m. She is currently active on the international athletics circuit, representing Algeria.

Key facts
400 Metres Short Track
55.03
400 m hurdles
58.54
2026 season best
55.03
Feb 6, 2026 · R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i)
2026 season best
Last competition
NJCAA Championships
May 16, 2026 · 58.54
NJCAA Championships
Age
21 years old

As of Sep 16, 2026: 400 Metres Short Track 55.03, 400 m hurdles 58.54, 2026 season best 55.03 (Feb 6, 2026, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i)) · Last competition: NJCAA Championships, May 16, 2026, 58.54 · 21 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m-short-track
55.03-Feb 6, 2026
↑
Texas A&M Charlie Thomas Invitational
2026
400m
55.09-Mar 20, 2026
↑
West Texas Relays
2026
400mH
58.44-Apr 3, 2026
↑
New Mexico JC, Hobbs, NM (USA)
2026
600YardsSh
1:21.46-Feb 14, 2026
↑
Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
600m-short-tracki
1:29.71-Mar 6, 2026
↑
-
2026
800m
2:13.61-Feb 14, 2026-Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
800m-short-track
2:13.61-Feb 14, 2026-Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
4x400m
3:39.51-May 16, 2026-NJCAA Championships
2026
4x400Metre
3:48.11-Feb 7, 2026
↑
Texas A&M Charlie Thomas Invitational
2025
200m
25.53+1.5Apr 10, 2025
↑
WT Jo Meaker Classic & Multi
2025
4x100m
45.69-May 15, 2025-NJCAA Outdoor Track & Field National Championships
2025
400m
57.77-Apr 10, 2025
↑
WT Jo Meaker Classic & Multi
2025
400m-short-track
58.55-Feb 21, 2025
↑
Arkansas Qualifier
2025
400mH
1:00.77-May 17, 2025
↑
NJCAA Outdoor Track & Field National Championships
2025
600YardsSh
1:26.69-Feb 15, 2025
↑
Jarvis Scott
2025
600m
1:37.33-Mar 7, 2025-NJCAA Indoor Track & Field Championship
2025
600m-short-track
1:37.33-Mar 7, 2025
↑
NJCAA Indoor Track & Field Championship
2025
4x400Metre
3:48.50-Mar 8, 2025
↑
NJCAA Indoor Track & Field Championship
2024
200m
26.09+0.1Mar 9, 2024
↑
5nd Elite & Youth Talents Event, Stade Souk Ethnine, Béjaïa - U20 Events
2024
400m
57.64-Feb 23, 2024
↑
4rd AAF Elite Event, Complexe Olympique Mohamed Boudiaf, Algiers
2024
400mH
1:00.18-Jun 30, 2024
↑
Algerian Championships
2023
400m
58.29-Mar 17, 2023
↑
5th Elite Event & Young Talents, Stade Annexe du 5 Juillet, Algiers
2023
400mH
1:01.26-Jul 26, 2023
↑
Algerian U20 and U18 Outdoor Meeting
2022
300MetresH
45.82-Feb 12, 2022-Stade Annexe du 5 Juillet, Algiers (ALG)
2022
400m
60.80-Apr 15, 2022
↑
Stade Annexe du 5 Juillet, Algiers (ALG)
2022
400mH
1:03.15-May 23, 2022
↑
Arab U20 Championships

2026

18 performances
DisciplineResultWindDateCompetitions
400mH
58.54-May 16NJCAA Championships
4x400m
3:39.51-May 16NJCAA Championships
4x400m
3:42.99-May 15NJCAA Championships
400mH
1:01.35-May 14NJCAA Championships
400mH
58.54-May 14NJCAA Championships
400mH
DNS-Apr 30Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
400mH
58.44-Apr 3SPC Alumni Elite Invitational
400mH
58.71-Mar 26Masked Rider Open
400m
55.09-Mar 20West Texas Relays
600m-short-tracki
1:29.71-Mar 6NJCAA Indoor Championships
800m-short-track
2:13.61-Feb 14Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
600YardsSh
1:21.46-Feb 14Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
4x400Metre
3:48.11-Feb 7Texas A&M Charlie Thomas Invitational
400m-short-track
55.03-Feb 6Texas A&M Charlie Thomas Invitational
400m-short-track
56.25-Jan 23Stan Scott Invite
4x400Metre
3:51.82-Jan 17Texas Tech Corky Classic
600YardsSh
1:23.41-Jan 17Texas Tech Corky Classic
600YardsSh
1:23.41-Jan 16Texas Tech Corky Classic

2025

20 performances
DisciplineResultWindDateCompetitions
4x100m
45.72-May 17NJCAA Outdoor Track & Field National Championships
400mH
1:01.45-May 17NJCAA Outdoor Track & Field National Championships
400mH
1:00.77-May 17NJCAA Outdoor Track & Field National Championships
400mH
1:01.45-May 15NJCAA Outdoor Track & Field National Championships
4x100m
45.69-May 15NJCAA Outdoor Track & Field National Championships
400mH
1:01.53-May 1Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
200m
25.53+1.5Apr 10WT Jo Meaker Classic & Multi
400m
57.77-Apr 10WT Jo Meaker Classic & Multi
400mH
1:01.03-Apr 3Masked Rider Open, Terry & Linda Fuller T&F Complex, Lubbock, TX
400mH
1:01.65-Mar 29Clyde Littlefield Texas Relays presented by Truist
400mH
1:01.65-Mar 27Clyde Littlefield Texas Relays presented by Truist
400m
57.84-Mar 22West Texas Relays
4x400Metre
3:48.50-Mar 8NJCAA Indoor Track & Field Championship
600m-short-track
1:37.33-Mar 7NJCAA Indoor Track & Field Championship
400m-short-track
58.55-Feb 21Arkansas Qualifier
600YardsSh
1:26.69-Feb 15Jarvis Scott
400m-short-track
59.26-Feb 1Stan Scott Invite & Multis, Sports Performance Center, Lubbock, TX (i)
400m-short-track
59.26-Jan 31Stan Scott Invite & Multis, Sports Performance Center, Lubbock, TX (i)
600YardsSh
1:31.12-Jan 18Texas Tech Corky Classic
600YardsSh
1:31.12-Jan 17Texas Tech Corky Classic

2023

3 performances
DisciplineResultWindDateCompetitions
400mH
1:01.26-Jul 26Algerian U20 and U18 Outdoor Meeting
400mH
1:03.96-Jul 25Algerian U20 and U18 Outdoor Meeting
400mH
1:02.06-May 24Arab U23 Championships, Stadion Radés, Radés
Showing 1 - 50 of 69

Honours

No medals

FAQ

Frequently asked questions

What is Nour Rahou's 400 Metres Short Track personal best?

Nour Rahou's 400 Metres Short Track personal best is 55.03, set on Feb 6, 2026 in R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i).

Which events does Nour Rahou compete in?

Nour Rahou competes in the 400 Metres Short Track and 400 m hurdles.

How did Nour Rahou perform in 2026?

2026 season best: 55.03, set on Feb 6, 2026 in R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (USA) (i). Last competition: NJCAA Championships on May 16, 2026, 58.54.