Nour Rahou
AlgeriaActive- Born
- Nov 25, 2004 (21 years old)
- Events
- 400 Metres Short Track · 400 m hurdles
Nour Rahou is a Algeria sprinter, born on November 25, 2004. She competes primarily in the 200m, 400m and 400m.
Her personal bests include 25.53 in the 200m, 55.03 in the 400m, 55.09 in the 400m, 2:13.61 in the 800m and 58.54 in the 400mH. She is currently active on the international athletics circuit, representing Algeria.
Personal best · 400 Metres Short Track56.25
2026 season best56.25Jan 23, 2026 · Sports Performance Center, Lubbock, TX
Personal best · 400 m hurdles58.54
Last competitionNJCAA ChampionshipsMay 16, 2026 · 58.54
As of Nov 3, 2026: 400 Metres Short Track 56.25, 400 m hurdles 58.54, 2026 season best 56.25 (Jan 23, 2026, Sports Performance Center, Lubbock, TX (USA)) · Last competition: NJCAA Championships, May 16, 2026, 58.54 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m-short-track Indoor | 55.03 | – | Feb 6, 2026 | Texas A&M Charlie Thomas Invitational |
| 2026 | 400m Indoor | 55.09 | – | Mar 20, 2026 | West Texas Relays |
| 2026 | 400m | 55.09 | – | Mar 20, 2026 | West Texas Relays |
| 2026 | 400m-short-track | 56.25 | – | Jan 23, 2026 | Stan Scott Invite |
| 2026 | 400mH | 58.44 | – | Apr 3, 2026 | New Mexico JC, Hobbs, NM (USA) |
| 2026 | 600YardsSh Indoor | 1:21.46 | – | Feb 14, 2026 | Jarvis Scott, Sports Performance Center, Lubbock, TX (i) |
| 2026 | 600YardsSh | 1:23.41 | – | Jan 17, 2026 | Texas Tech Corky Classic |
| 2026 | 600m-short-track Indoor | 1:29.71 | – | Mar 6, 2026 | – |