Nongnuch Sanrat
THAWomenNongnuch Sanrat is a Thailand sprinter, born on August 26, 1983. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.53 in the 100m, 24.13 in the 200m, 43.38 in the 4x100m, 7.28 in the 60m and 25.06 in the 200m-short-track. She has earned 9 gold, 1 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Thailand.
As of Sep 18, 2026: 60 m 7.28, 100 m 11.53, 2014 season best 12.55 (Jul 20, 2014) · National record (4 × 100 m) · 43 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | 100m | 12.55 | -0.4 | Jul 20, 2014 | ↓ | - |
| 2014 | 4x100m | 44.39 | - | Oct 2, 2014 | ↑ | - |
| 2013 | 4x100m | 44.42 | - | Dec 16, 2013 | ↑ | - |
| 2012 | 100m | 11.92 | +0.1 | May 11, 2012 | ↓ | - |
| 2012 | 4x100m | 44.57 | - | May 8, 2012 | ↑ | - |
| 2011 | 100m | 11.69 | +1.7 | Nov 12, 2011 | ↓ | - |
| 2011 | 4x100m | 44.13 | - | Aug 21, 2011 | ↑ | - |
| 2010 | 100m | 11.73 | +0.8 | Nov 21, 2010 | ↓ | - |
| 2010 | 4x100m | 44.09 | - | Nov 26, 2010 | ↑ | - |
| 2009 | 60m | 7.42 | - | Oct 31, 2009 | ↑ | - |
| 2009 | 100m | 11.62 | +0.6 | Apr 28, 2009 | ↓ | - |
| 2009 | 4x100m | 44.05 | - | May 30, 2009 | ↑ | - |
| 2008 | 60m | 7.49 | - | Feb 14, 2008 | ↑ | - |
| 2008 | 100m | 11.67 | +0.0 | Jun 26, 2008 | ↓ | - |
| 2008 | 4x100m | 43.38 | - | Jun 26, 2008 | ↑ | - |
| 2007 | 60m | 7.28 | - | Oct 30, 2007 | ↑ | - |
| 2007 | 100m | 11.56 | -0.3 | Dec 7, 2007 | ↓ | - |
| 2007 | 200m | 24.80 | - | Jan 23, 2007 | ↓ | - |
| 2007 | 4x100m | 44.31 | - | Jul 29, 2007 | ↑ | - |
| 2006 | 60m | 7.48 | - | Feb 10, 2006 | ↑ | - |
| 2006 | 100m | 11.73 | +1.7 | May 13, 2006 | ↓ | - |
| 2006 | 4x100m | 44.27 | - | Sep 16, 2006 | ↑ | Athina IAAF World Cup, Olympic Stadium, Athina |
| 2005 | 60m | 7.46 | - | Nov 13, 2005 | ↑ | - |
| 2005 | 100m | 11.62 | +0.6 | Jun 24, 2005 | ↓ | - |
| 2005 | 200m | 24.80 | -1.4 | May 4, 2005 | ↓ | - |
| 2004 | 60m | 7.56 | - | Feb 18, 2004 | ↑ | - |
| 2004 | 100m | 11.53 | +1.1 | May 8, 2004 | ↓ | - |
| 2004 | 200m | 24.13 | +0.4 | Apr 28, 2004 | ↓ | - |
| 2004 | 200m-short-track | 25.06 | - | Feb 18, 2004 | - | - |
| 2003 | 100m | 11.72 | +0.5 | Jun 5, 2003 | ↓ | - |
| 2003 | 4x100m | 44.49 | - | May 10, 2003 | ↑ | - |
| 2002 | 100m | 11.92 | - | Oct 31, 2002 | ↓ | - |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.39 | - | Oct 2 | Incheon Asian Games, Incheon |
100m | 12.79 | -1.2 | Aug 3 | Schifflange Meeting International, Schifflange |
100m | 12.60 | -1.4 | Aug 3 | Schifflange Meeting International, Schifflange |
100m | 12.55 | -0.4 | Jul 20 | Rheinau-Freistett Hanauerland Spiele, Rheinau-Freistett |
100m | 12.58 | +0.5 | Jul 20 | Rheinau-Freistett Hanauerland Spiele, Rheinau-Freistett |
4x100m | 46.19 | - | Jul 19 | Herborn Sportfest, Herborn |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.42 | - | Dec 16 | South East Asian Games, Naypiydaw |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.86 | - | May 14 | Chon Buri Asian Grand Prix, Chon Buri |
100m | 11.92 | +0.1 | May 11 | Kanchanaburi Asian Grand Prix, Kanchanaburi |
4x100m | 44.57 | - | May 8 | Bangkok Asian Grand Prix, Bangkok |
100m | 12.33 | -2.0 | Mar 5 | Khon Kaen |
2011
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.69 | +1.7 | Nov 12 | Palembang South East Asian Games, Palembang |
4x100m | 44.13 | - | Aug 21 | Universiade, National Stadium, Shenzhen |
4x100m | 44.34 | - | Aug 20 | Universiade, National Stadium, Shenzhen |
100m | 11.92 | -0.2 | Aug 16 | Universiade, National Stadium, Shenzhen |
100m | 12.00 | +0.4 | Aug 16 | Universiade, National Stadium, Shenzhen |
4x100m | 44.62 | - | Jul 10 | Kobe Asian Championships, Kobe |
100m | 11.80 | +1.9 | Jul 8 | Kobe Asian Championships, Kobe |
100m | 11.83 | +1.0 | Jul 7 | Kobe Asian Championships, Kobe |
100m | 11.81 | +0.0 | Apr 24 | Bangkok |
100m | 12.02 | -0.3 | Jan 19 | Bangkok |
2010
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.09 | - | Nov 26 | Guangzhou Asian Games, Guangzhou |
4x100m | 44.42 | - | Nov 23 | Guangzhou Asian Games, Guangzhou |
100m | 11.80 | +1.5 | Nov 22 | Guangzhou Asian Games, Guangzhou |
100m | 11.73 | +0.8 | Nov 21 | Guangzhou Asian Games, Guangzhou |
100m | 11.78 | +0.0 | Oct 2 | Bangkok |
100m | 11.97 | -0.8 | Oct 1 | Bangkok |
4x100m | 44.99 | - | Oct 1 | Bangkok |
100m | 12.12 | +0.8 | Aug 14 | Fribourg Swiss Meeting, Fribourg |
100m | 12.09 | +1.4 | Aug 14 | Fribourg Swiss Meeting, Fribourg |
100m | 12.29 | - | Aug 8 | Schifflange Meeting International, Schifflange |
100m | 12.31 | - | Aug 8 | Schifflange Meeting International, Schifflange |
100m | 11.98 | +0.0 | Jun 5 | Bangalore Asian Grand Prix, Bengaluru - National Events |
4x100m | 44.95 | - | Jun 1 | Pune Asian Grand Prix, Pune - National Events |
100m | 12.08 | - | Jun 1 | Pune Asian Grand Prix, Pune - National Events |
2009
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.55 | - | Nov 14 | Guangzhou Asian Championships, Guangzhou |
4x100m | 44.90 | - | Nov 12 | Guangzhou Asian Championships, Guangzhou |
60m | 7.42 | - | Oct 31 | Hanoi Asian Indoor Games, Hanoi (i) |
60m | 7.48 | - | Oct 31 | Hanoi Asian Indoor Games, Hanoi (i) |
100m | 12.07 | +0.5 | Jul 8 | Beograd Universiade, Beograd |
100m | 11.90 | +0.8 | Jul 7 | Beograd Universiade, Beograd |
4x100m | 44.05 | - | May 30 | Hong Kong Asian Grand Prix, Hong Kong |
100m | 11.68 | -0.4 | May 30 | Hong Kong Asian Grand Prix, Hong Kong |
100m | 11.72 | +0.0 | May 27 | Kunshan Asian Grand Prix, Kunshan |
100m | 11.78 | +1.0 | May 23 | Suzhou Asian Grand Prix, Suzhou |
100m | 11.62 | +0.6 | Apr 28 | Thai Championships, Bangkok |
100m | 12.04 | -1.1 | Apr 26 | Thai Championships, Bangkok |
2008
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.38 | - | Aug 21 | The XXIX Olympic Games, National Stadium, Beijing |
4x100m | 44.38 | - | Aug 15 | The XXIX Olympic Games, National Stadium, Beijing |
100m | 12.17 | -3.1 | Jun 30 | Hanoi Asian Grand Prix, Hanoi |
Honours
Incheon Asian Games
4x100 Metres Relay
Kobe Asian Championships
100 Metres
Kobe Asian Championships
4x100 Metres Relay
Guangzhou Asian Games
4x100 Metres Relay
Thai Championships
100 Metres
Guangzhou Asian Championships
4x100 Metres Relay
Thai Championships
100 Metres
Doha Asian Indoor Championships
60 Metres
Thai Championships
100 Metres
Amman Asian Championships
4x100 Metres Relay
Athina IAAF World Cup
4x100 Metres Relay
Pattaya Asian Indoor Championships
60 Metres
Thai Championships
100 Metres
Thai International Open Championships
100 Metres
Incheon Asian Championships
100 Metres
Thai Championships
100 Metres
Frequently asked questions
What is Nongnuch Sanrat's 60 m personal best?
Nongnuch Sanrat's 60 m personal best is 7.28, set on Oct 30, 2007 in Macao (MAC) (i).
Which events does Nongnuch Sanrat compete in?
Nongnuch Sanrat competes in the 60 m and 100 m.
How did Nongnuch Sanrat perform in 2014?
2014 season best: 12.55, set on Jul 20, 2014.