Nip Hanniel CHOW Hon
- Born
- Dec 31, 1997 (28 years old)
- Events
- Marathon · 3000 m steeplechase
Nip Hanniel CHOW Hon is a Hong Kong SAR China middle-distance runner, born on December 31, 1997. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 2:02.12 in the 800m, 4:00.65 in the 1500m, 4:20.49 in the Mile, 8:53.07 in the 3000m and 14:59.25 in the 5000m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Marathon2:19:55
2023 season best2:19:55May 7, 2023 · Praha
Personal best · 3000 m steeplechase9:15.03
Last competitionPrague MarathonMay 7, 2023 · 2:19:55
As of Oct 28, 2026: Marathon 2:19:55, 3000 m steeplechase 9:15.03, 2023 season best 2:19:55 (May 7, 2023, Praha (CZE)) · Last competition: Prague Marathon, May 7, 2023, 2:19:55 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 1500m | 4:05.18 | – | Apr 29, 2023 | Hong Kong Championships |
| 2023 | 5000m | 15:06.48 | – | Apr 30, 2023 | Hong Kong Championships |
| 2023 | Marathon | 2:19:55 | – | May 7, 2023 | Prague Marathon |
| 2022 | 10000m | 32:50.90 | – | Aug 6, 2022 | Rashpal Dhillon Oval, Vancouver (CAN) |
| 2020 | Mile | 4:20.49 | – | Feb 15, 2020 | Strehle Track, Pomona College, Claremont, CA (USA) |
| 2019 | 1500m | 4:01.30 | – | May 11, 2019 | Los Angeles, CA (USA) |
| 2019 | 3000mSt | 9:15.03 | – | Jan 20, 2019 | Hong Kong (HKG) |
| 2019 | 5000m | 14:59.25 | – | May 11, 2019 | Los Angeles, CA (USA) |