Nico SONNENBERG

GermanyGermany
Born
Sep 11, 1991 (35 years old)
Events
3000 m · 3000 m steeplechase

Nico SONNENBERG is a Germany middle-distance runner, born on September 11, 1991. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:50.96 in the 800m, 3:45.16 in the 1500m, 7:56.30 in the 3000m, 13:55.65 in the 5000m and 29:02.44 in the 10000m. He is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m7:56.30
2017 season best1:55.78Aug 19, 2017 · Kessel-Lo
2017 season best
Personal best · 3000 m steeplechase8:40.54

As of Oct 28, 2026: 3000 m 7:56.30, 3000 m steeplechase 8:40.54, 2017 season best 1:55.78 (Aug 19, 2017, Kessel-Lo (BEL)) · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMannheim 20151:50.96999 pts–
1500mRegensburg 20123:45.161,039 pts–
3000mOordegem 20147:56.301,078 pts–
5000mKoblenz 201213:55.651,015 pts–
10000mAichach 201429:02.441,038 pts–
SemiBerlin 20161:04:461,002 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2017800m 1:55.78–Aug 19, 2017Kessel-Lo (BEL)
2017800m-short-track 1:57.64–Jan 22, 2017–
2017800m-short-track Indoor1:57.64–Jan 22, 2017Frankfurt (GER) (i)
20171500m 3:51.88–May 20, 2017SV 03 Stadion, Tübingen (GER)
20173000mSt 8:47.73–Jun 10, 2017Amiens (FRA)
20161500m-short-track 3:51.55–Jan 31, 2016–
20161500m-short-track Indoor3:51.55–Jan 31, 2016Sindelfingen (GER) (i)
20161500m Indoor3:51.55–Jan 31, 2016Sindelfingen (GER) (i)
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FAQ

Frequently asked questions

Nico SONNENBERG's 3000 m personal best is 7:56.30, set on Jul 5, 2014 in Oordegem (BEL).

Nico SONNENBERG competes in the 3000 m and 3000 m steeplechase.

2017 season best: 1:55.78, set on Aug 19, 2017 in Kessel-Lo (BEL).