Natalya Rusakova
RUSWomenNatalya Rusakova is a Russia sprinter, born on December 12, 1979. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 11.15 in the 100m, 22.42 in the 200m, 12.70 in the 100mH, 42.36 in the 4x100m and 8.00 in the 60mH. She has earned 5 gold, 1 silver and 6 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
As of Sep 16, 2026: 200 m 22.42 (#197 all-time), 100 m hurdles 12.70 (#172 all-time), 2015 season best 11.67 (Jul 25, 2015, Cheboksary (RUS)) · 46 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 100m | 11.67 | - | Jul 25, 2015 | ↓ | Cheboksary (RUS) |
| 2014 | 100m | 11.45 | +1.0 | Jul 24, 2014 | ↓ | Kazan (RUS) |
| 2014 | 200m | 23.44 | -1.2 | May 30, 2014 | ↓ | Sochi (RUS) |
| 2014 | 4x100m | 43.22 | - | Aug 17, 2014 | ↓ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 100m | 11.44 | -0.2 | Jun 15, 2013 | ↓ | Yerino (RUS) |
| 2013 | 200m | 23.79 | +0.3 | May 21, 2013 | ↓ | Beijing (CHN) |
| 2013 | 4x100m | 42.93 | - | Aug 18, 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2012 | 60m | 7.63 | - | Jan 24, 2012 | ↑ | Moskva (RUS) (i) |
| 2012 | 100m | 11.32 | -1.0 | Jul 4, 2012 | ↓ | Cheboksary (RUS) |
| 2012 | 200m | 22.42 | +1.2 | Jul 6, 2012 | ↓ | Cheboksary (RUS) |
| 2012 | 4x100m | 43.24 | - | Aug 9, 2012 | ↓ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 100m | 11.55 | +4.2 | Jun 4, 2011 | ↓ | Cheboksary (RUS) |
| 2011 | 200m | 23.29 | +0.0 | Jul 23, 2011 | ↓ | Cheboksary (RUS) |
| 2009 | 100m | 11.48 | +1.4 | Jun 2, 2009 | ↓ | Dessau (GER) |
| 2009 | 200m | 22.99 | +0.0 | Jul 26, 2009 | ↓ | Cheboksary (RUS) |
| 2009 | 4x100m | 43.18 | - | Aug 22, 2009 | ↓ | IAAF World Championships |
| 2008 | 60m | 7.40 | - | Jan 5, 2008 | ↑ | St. Petersburg (RUS) (i) |
| 2008 | 100m | 11.29 | +3.0 | Jul 17, 2008 | ↓ | Meteor, Zhukovskiy (RUS) |
| 2008 | 200m | 23.13 | +0.2 | Jun 10, 2008 | ↓ | Moskva (RUS) |
| 2008 | 200m-short-track | 23.55 | - | Feb 9, 2008 | - | Moskva (RUS) (i) |
| 2008 | 4x100m | 42.80 | - | Jun 21, 2008 | ↓ | Parc des Sports, Annecy (FRA) |
| 2007 | 60m | 7.54 | - | Jan 7, 2007 | ↑ | St. Petersburg (RUS) (i) |
| 2007 | 100m | 11.30 | +3.0 | Jun 9, 2007 | ↓ | Tula (RUS) |
| 2007 | 200m | 22.71 | +1.9 | Aug 2, 2007 | ↓ | Tula (RUS) |
| 2007 | 4x100m | 42.78 | - | Jun 23, 2007 | ↓ | Olympiastadion, München (GER) |
| 2006 | 60m | 8.38 | - | Jan 7, 2006 | ↑ | Yekaterinburg (RUS) (i) |
| 2006 | 100m | 11.15 | +2.1 | Jun 24, 2006 | ↓ | Tula (RUS) |
| 2006 | 200m | 22.53 | - | Jul 16, 2006 | ↓ | Tula (RUS) |
| 2006 | 4x100m | 42.36 | - | Sep 16, 2006 | ↓ | Athina IAAF World Cup, Olympic Stadium, Athina |
| 2005 | 100mH | 12.85 | +1.2 | Jun 24, 2005 | ↑ | Kazan (RUS) |
| 2004 | 60mH | 8.00 | - | Feb 14, 2004 | ↑ | Leipzig (GER) (i) |
| 2004 | 100mH | 12.70 | +0.4 | Jul 30, 2004 | ↑ | Stade Olympique de la Pontaise, Lausanne (SUI) |
| 2003 | 60mH | 8.22 | - | Jan 30, 2003 | ↑ | Moskva (RUS) (i) |
| 2003 | 100mH | 12.99 | +3.2 | Jul 15, 2003 | ↑ | Arsenal Stadium, Tula (RUS) |
| 2002 | 60mH | 8.30 | - | Jan 20, 2002 | ↑ | St. Petersburg (RUS) (i) |
| 2002 | 100mH | 13.48 | +0.3 | Jun 8, 2002 | ↑ | Tula (RUS) |
| 2001 | 60mH | 8.75 | - | Jan 5, 2001 | ↑ | St. Petersburg (RUS) (i) |
| 2001 | 100mH | 13.78 | - | Jun 15, 2001 | ↑ | Cheboksary (RUS) |
| 2000 | 60mH | 9.00 | - | Jan 5, 2000 | ↑ | St. Petersburg (RUS) (i) |
| 1999 | 60mH | 8.97 | - | Feb 26, 1999 | ↑ | St. Petersburg (RUS) (i) |
| 1999 | 100mH | 14.0h | +0.5 | Jun 26, 1999 | ↑ | Tula (RUS) |
| 1998 | 100mH | 14.0h | +1.6 | May 16, 1998 | ↑ | Tula (RUS) |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.71 | -1.6 | Aug 3 | Russian Championships, Cheboksary |
100m | 11.88 | +0.5 | Aug 3 | Russian Championships, Cheboksary |
100m | 11.84 | - | Jul 25 | Yerino Moscow Region Ch., Yerino |
100m | 11.67 | - | Jul 25 | Yerino Moscow Region Ch., Yerino |
2014
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 43.22 | - | Aug 17 | Zürich European Championships, Letzigrund, Zürich |
4x100m | 43.47 | - | Aug 16 | Zürich European Championships, Letzigrund, Zürich |
4x100m | 43.22 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
4x100m | 43.47 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
4x100m | 43.30 | - | Jul 26 | Russian Championships, Kazan |
100m | 11.55 | +0.5 | Jul 24 | Russian Championships, Kazan |
100m | 11.45 | +1.0 | Jul 24 | Russian Championships, Kazan |
100m | 11.51 | +0.4 | Jul 23 | Russian Championships, Kazan |
4x100m | 43.45 | - | Jun 21 | European Team Championships, Eintracht-Stadion, Braunschweig |
4x100m | 43.37 | - | Jun 20 | European Team Championships, Eintracht-Stadion, Braunschweig |
100m | 11.74 | -1.0 | Jun 12 | Moskva Moscow Challenge, Luzhniki, South Arena, Moskva |
100m | 11.72 | -2.7 | Jun 8 | Yerino Yuliya Pechonkina Prizes, Yerino |
100m | 11.64 | -1.5 | Jun 8 | Yerino Yuliya Pechonkina Prizes, Yerino |
200m | 23.44 | -1.2 | May 30 | Sochi Russian Team Championships, Sochi |
100m | 11.50 | -0.9 | May 29 | Sochi Russian Team Championships, Sochi |
100m | 11.55 | -1.0 | May 29 | Sochi Russian Team Championships, Sochi |
2013
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 42.93 | - | Aug 18 | IAAF World Championships, Luzhniki Stadion, Moskva |
4x100m | 42.94 | - | Aug 18 | IAAF World Championships, Luzhniki Stadion, Moskva |
4x100m | 42.93 | - | Aug 10 | IAAF World Championships, Luzhniki Stadion, Moskva |
4x100m | 42.94 | - | Aug 10 | IAAF World Championships, Luzhniki Stadion, Moskva |
100m | 11.55 | +0.3 | Jul 23 | Russian Championships, Moskva |
100m | 11.61 | +0.0 | Jul 23 | Russian Championships, Moskva |
100m | 11.55 | +0.5 | Jul 22 | Russian Championships, Moskva |
100m | 11.50 | +0.1 | Jun 15 | Yerino Russian Cup, Yerino |
100m | 11.44 | -0.2 | Jun 15 | Yerino Russian Cup, Yerino |
200m | 23.94 | +0.1 | Jun 1 | Kalamata Papaflessia, Kalamata |
100m | 11.83 | +0.5 | Jun 1 | Kalamata Papaflessia, Kalamata |
100m | 11.81 | -0.6 | May 29 | Athina Filothei Women Gala 2013, Athina |
200m | 23.98 | -1.4 | May 26 | Sochi Russian Team Championships, Sochi |
200m | 23.79 | +0.3 | May 21 | Beijing IAAF World Challenge Meeting, Beijing |
2012
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 43.24 | - | Aug 9 | The XXX Olympic Games, Olympic Stadium, London |
200m | 23.40 | +1.3 | Aug 6 | The XXX Olympic Games, Olympic Stadium, London |
200m | 23.40 | +1.3 | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
4x100m | 43.24 | - | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
200m | 22.49 | +1.0 | Jul 6 | Russian Championships, Cheboksary |
200m | 22.42 | +1.2 | Jul 6 | Russian Championships, Cheboksary |
100m | 11.43 | -0.9 | Jul 4 | Russian Championships, Cheboksary |
100m | 11.32 | -1.0 | Jul 4 | Russian Championships, Cheboksary |
100m | 11.46 | -1.6 | Jul 4 | Russian Championships, Cheboksary |
200m | 23.05 | +0.4 | Jun 13 | Moskva Kuts Memorial, Moskva |
100m | 11.36 | -0.1 | Jun 11 | Moskva Moscow Challenge, Moskva |
100m | 11.33 | +0.3 | Jun 11 | Moskva Moscow Challenge, Moskva |
100m | 11.71 | -2.4 | Jun 2 | Yerino Yuliya Pechonkina Prizes, Yerino |
100m | 11.87 | -3.6 | Jun 2 | Yerino Yuliya Pechonkina Prizes, Yerino |
200m | 23.05 | -1.1 | May 27 | Sochi Russian Team Championships, Sochi |
200m | 23.34 | -2.4 | May 27 | Sochi Russian Team Championships, Sochi |
Honours
European Team Championships
4x100 Metres Relay
Zürich European Championships
4x100 Metres Relay
Russian Championships
4x100 Metres Relay
Zürich European Championships
4x100 Metres Relay
IAAF World Championships
4x100 Metres Relay
IAAF World Championships
4x100 Metres Relay
Russian Championships
200 Metres
Göteborg European Championships
200 Metres
Göteborg European Championships
200 Metres
Göteborg European Championships
4x100 Metres Relay
Göteborg European Championships
4x100 Metres Relay
Athina IAAF World Cup
4x100 Metres Relay
Russian Indoor Championships
60 Metres Hurdles
Daegu Universiade
100 Metres Hurdles
Frequently asked questions
What is Natalya Rusakova's 200 m personal best?
Natalya Rusakova's 200 m personal best is 22.42, set on Jul 6, 2012 in Cheboksary (RUS), #197 on the all-time list.
Which events does Natalya Rusakova compete in?
Natalya Rusakova competes in the 200 m and 100 m hurdles.
How did Natalya Rusakova perform in 2015?
2015 season best: 11.67, set on Jul 25, 2015 in Cheboksary (RUS).