Natalya Rusakova
- Born
- Dec 12, 1979 (46 years old)
- Events
- 200 m · 100 m hurdles
Natalya Rusakova is a Russia sprinter, born on December 12, 1979. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 11.15 in the 100m, 22.42 in the 200m, 12.70 in the 100mH, 42.36 in the 4x100m and 8.00 in the 60mH. She has earned 5 gold, 1 silver and 6 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Personal best · 200 m22.42
2015 season best11.67Jul 25, 2015 · Cheboksary
Personal best · 100 m hurdles12.70
As of Nov 4, 2026: 200 m 22.42 (#197 all-time), 100 m hurdles 12.70 (#172 all-time), 2015 season best 11.67 (Jul 25, 2015, Cheboksary (RUS)) · 46 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mAthina 200642.36–
60mH20048.001,161 pts–
60mHIndoorMoskva 20048.001,161 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2015 | 100m | 11.67 | – | Jul 25, 2015 | Cheboksary (RUS) |
| 2014 | 100m | 11.45 | +1.0 | Jul 24, 2014 | Kazan (RUS) |
| 2014 | 200m | 23.44 | -1.2 | May 30, 2014 | Sochi (RUS) |
| 2014 | 4x100m | 43.22 | – | Aug 17, 2014 | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 100m | 11.44 | -0.2 | Jun 15, 2013 | Yerino (RUS) |
| 2013 | 200m | 23.79 | +0.3 | May 21, 2013 | Beijing (CHN) |
| 2013 | 4x100m | 42.93 | – | Aug 18, 2013 | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2012 | 60m | 7.63 | – | Jan 24, 2012 | – |