NI

Nadezhda Ilyina

URSURSWomen
Birth date-
Height-
Weight-

Nadezhda Ilyina is a Russia long-distance runner. She competes primarily in the 5000m, 10000m and 10MilesRoa.

Her personal bests include 15:29.53 in the 5000m, 32:17.54 in the 10000m and 53:42 in the 10MilesRoa. She is currently active on the international athletics circuit, representing Russia.

Key facts
10 000 m
32:17.54
#988 all-time
5000 m
15:29.53
1998 season best
55:34
Aug 22, 1998 · Flint, MI (USA)

As of Oct 1, 2026: 10 000 m 32:17.54 (#988 all-time), 5000 m 15:29.53, 1998 season best 55:34 (Aug 22, 1998, Flint, MI (USA))

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1998
10MilesRoa
55:34-Aug 22, 1998
↓
Flint, MI (USA)
1996
10MilesRoa
55:16-Jun 15, 1996
↓
Borgholzhausen (GER)
1992
10MilesRoa
53:42-Aug 22, 1992
↓
Flint, MI (USA)
1990
5000m
15:34.79-Jun 10, 1990
↑
Moskva (URS)
1989
5000m
15:29.53-Jun 10, 1989
↑
Volgograd (URS)
1989
10000m
32:17.54-Jul 21, 1989
↑
Gorkiy (URS)
1988
10000m
32:23.11-Aug 2, 1988
↑
Kiev (URS)
1987
5000m
15:44.4h-Aug 25, 1987
↑
Taganrog (URS)
1987
10000m
33:09.85-Jun 28, 1987
↑
Tallinn (EST)
1986
10000m
33:39.20-Aug 14, 1986
↑
Bryansk (URS)

1998

2 performances
DisciplineResultWindDateCompetitions
10MilesRoa
55:34-Aug 22Crim, Flint, MI
10MilesRoa
57:22-Apr 5Nortel Cherry Blossom, Washington, DC

1996

1 performance
DisciplineResultWindDateCompetitions
10MilesRoa
55:16-Jun 15Die Nacht von Borgholzhausen, Borgholzhausen

1995

1 performance
DisciplineResultWindDateCompetitions
Marathon
DNF-Aug 9IAAF World Championships

1992

1 performance
DisciplineResultWindDateCompetitions
10MilesRoa
53:42-Aug 22Crim Road Race, Flint, MI

1990

1 performance
DisciplineResultWindDateCompetitions
5000m
15:34.79-Jun 10Moskva Znam, Moskva

1989

3 performances
DisciplineResultWindDateCompetitions
10000m
32:17.54-Jul 21Gorkiy
5000m
15:40.47-Jul 15Bryansk
5000m
15:29.53-Jun 10Volgograd Znamenskiy Memorial, Volgograd

1988

2 performances
DisciplineResultWindDateCompetitions
10000m
32:23.11-Aug 2Kiev
10000m
33:01.86-Jul 12Bryansk

1987

3 performances
DisciplineResultWindDateCompetitions
10000m
33:31.24-Sep 8Zhytomyr
5000m
15:44.4HT-Aug 25Taganrog
10000m
33:09.85-Jun 28Tallinn

1986

1 performance
DisciplineResultWindDateCompetitions
10000m
33:39.20-Aug 14Bryansk

Honours

No medals

FAQ

Frequently asked questions

What is Nadezhda Ilyina's 10 000 m personal best?

Nadezhda Ilyina's 10 000 m personal best is 32:17.54, set on Jul 21, 1989 in Gorkiy (URS), #988 on the all-time list.

Which events does Nadezhda Ilyina compete in?

Nadezhda Ilyina competes in the 10 000 m and 5000 m.

How did Nadezhda Ilyina perform in 1998?

1998 season best: 55:34, set on Aug 22, 1998 in Flint, MI (USA).