Monique Henderson

USAWomen

Birth dateFeb 18, 1983

Height-

Weight-

Monique Henderson is a United States sprinter, born on February 18, 1983. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.34 in the 100m, 22.71 in the 200m, 49.96 in the 400m, 42.93 in the 4x100m and 3:18.54 in the 4x400m. She has earned 7 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United States.

Key facts

400 m

49.96

#114 all-time

200 m

22.71

#451 all-time

2008 season best

50.98

Jul 3, 2008 · Eugene, OR (USA)

2008 season best

Last competition

The XXIX Olympic Games, National Stadium, Beijing

Aug 23, 2008 · 3:18.54

The XXIX Olympic Games, National Stadium, Beijing

Medals

Olympic Games: 2 gold

Age

43 years old

As of Sep 17, 2026: 400 m 49.96 (#114 all-time), 200 m 22.71 (#451 all-time), 2008 season best 50.98 (Jul 3, 2008, Eugene, OR (USA)) · Last competition: The XXIX Olympic Games, National Stadium, Beijing, Aug 23, 2008, 3:18.54 · Olympic Games: 2 gold · 43 years old

Personal bests

11.34

22.71

49.96

42.93

3:18.54

3:33.24

7.50

52.38

23.49

2:07.71

🏅

Medals

	🥇	🥈	🥉	Total
Olympic Games	2	-	-	2

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2008	100m	11.36	+1.8	May 4, 2008	↑	Irvine, CA (USA)
2008	200m	23.26	+0.5	Apr 12, 2008	↑	Los Angeles, CA (USA)
2008	400m	50.98	-	Jul 3, 2008	↑	Eugene, OR (USA)
2008	4x400m	3:18.54	-	Aug 23, 2008	↑	The XXIX Olympic Games, National Stadium, Beijing
2007	200m	23.26	+1.6	Jun 2, 2007	↑	Icahn Stadium, New York, NY (USA)
2007	400m	50.82	-	Jun 23, 2007	↑	Indianapolis, IN (USA)
2006	200m	22.82	+1.6	Jul 21, 2006	↑	Rethymno (GRE)
2006	4x100m	42.93	-	Apr 15, 2006	-	Walnut, CA (USA)
2006	400m	50.14	-	Jul 14, 2006	↑	Roma Golden Gala
2006	400m-short-track	52.38	-	Feb 10, 2006	-	Fayetteville, AR (USA) (i)
2006	4x400m	3:20.69	-	Sep 17, 2006	↑	Athina IAAF World Cup, Olympic Stadium, Athina
2005	100m	11.34	+0.0	Apr 16, 2005	↑	Tempe, AZ (USA)
2005	200m	22.72	+2.3	May 28, 2005	↑	Los Angeles, CA (USA)
2005	400m	49.96	-	Jun 25, 2005	↑	Carson, CA (USA)
2004	100m	11.59	+1.8	Apr 10, 2004	↑	Westwood, CA (USA)
2004	200m	22.71	+0.7	May 1, 2004	↑	Westwood, CA (USA)
2004	400m	50.53	-	Jul 15, 2004	↑	Sacramento, CA (USA)
2004	4x400m	3:19.01	-	Aug 28, 2004	↑	The XXVIII Olympic Games, Olympic Stadium, Athina
2003	60m	7.50	-	Feb 1, 2003	-	Seattle, WA (USA) (i)
2003	100m	11.67	+0.9	Mar 1, 2003	↑	Los Angeles, CA (USA)
2003	200m-short-track	23.49	-	Feb 21, 2003	-	Nampa, ID (USA) (i)
2003	200m	23.53	+2.4	May 17, 2003	↑	Nampa, ID (USA) (i)
2003	400m	51.96	-	Jun 12, 2003	↑	Sacramento, CA (USA)
2003	4x400Metre	3:33.24	-	Mar 15, 2003	↑	NCAA Div. I Indoor Championships
2002	100m	11.60	-0.7	Jul 12, 2002	↑	Nassau (BAH)
2002	200m	23.04	+0.6	May 19, 2002	↑	Pullman, WA (USA)
2002	400m	51.10	-	Jul 18, 2002	↑	Kingston IAAF World Junior Championships
2002	4x400m	3:29.95	-	Jul 21, 2002	↑	Kingston IAAF World Junior Championships
2002	4x400Metre	3:36.59	-	Mar 9, 2002	↑	NCAA Div. I Indoor Championships
2001	100m	11.68	-1.1	Apr 21, 2001	↑	Walnut, CA (USA)
2001	200m	23.09	+2.5	Jun 1, 2001	↑	Walnut, CA (USA)
2001	400m	51.34	-	Jun 2, 2001	↑	Sacramento, CA (USA)
2000	100m	11.61	+0.3	Apr 15, 2000	↑	Walnut, CA (USA)
2000	200m	23.16	+4.0	Apr 15, 2000	↑	Norwalk, CA (USA)
2000	400m	50.74	-	Jun 3, 2000	↑	Norwalk, CA (USA)
1999	100m	11.71	+0.0	Apr 17, 1999	↑	Walnut, CA (USA)
1999	200m	23.30	+1.6	Jun 4, 1999	↑	Sacramento, CA (USA)
1999	400m	51.96	-	Jun 20, 1999	↑	Denton, TX (USA)
1999	SprintMedl	2:07.71	-	Jul 18, 1999	-	Bydgoszcz IAAF World Youth Championships
1998	400m	52.93	-	Apr 25, 1998	↑	Arcadia, CA (USA)

2008

19 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:18.54	-	Aug 23	The XXIX Olympic Games, National Stadium, Beijing
4x400m	3:22.45	-	Aug 22	The XXIX Olympic Games, National Stadium, Beijing
4x400m	3:22.45	-	Aug 15	The XXIX Olympic Games, National Stadium, Beijing
4x400m	3:18.54	-	Aug 15	The XXIX Olympic Games, National Stadium, Beijing
400m	51.80	-	Jul 22	Stockholm DN Galan, Stockholm
400m	52.24	-	Jul 18	Cagliari Meeting Terra Sarda, Cagliari
400m	51.42	-	Jul 16	Luzern Spitzenleichtathletik, Luzern
400m	51.43	-	Jul 13	Athina Grand Prix Tsiklitiria, Olympic Stadium, Athina
400m	50.98	-	Jul 3	USA Olympic Team Trials, Eugene, OR
400m	51.07	-	Jun 30	USA Olympic Team Trials, Eugene, OR
400m	52.24	-	Jun 29	USA Olympic Team Trials, Eugene, OR
400m	51.10	-	Jun 7	Eagle Rock Jim Bush Invitational, Los Angeles, CA
400m	51.61	-	May 31	New York Reebok Grand Prix, Icahn Stadium, New York, NY
400m	51.51	-	May 18	Carson adidas Track Classic, Carson, CA
200m	23.29	+2.3	May 10	Modesto California Invitational Relays, Modesto, CA
200m	23.40	+2.0	May 4	Irvine Steve Scott Invitational, Irvine, CA
100m	11.36	+1.8	May 4	Irvine Steve Scott Invitational, Irvine, CA
200m	23.26	+0.5	Apr 12	Los Angeles UCLA Rafer Johnson/JJK Invitational, Los Angeles, CA
100m	11.43	+1.9	Mar 14	San Diego Aztec Classic Invitational, San Diego, CA

2007

11 performances

Discipline	Result	Wind	Date	Competitions
400m	52.28	-	Jul 25	Rio de Janeiro Pan American Games
400m	52.18	-	Jul 24	Rio de Janeiro Pan American Games, Rio de Janeiro
400m	51.69	-	Jul 15	Sheffield Norwich Union British Grand Prix, EIS Don Valley Stadium, Sheffield
400m	53.81	-	Jul 10	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
400m	50.82	-	Jun 23	US Championships, Indianapolis, IN
400m	50.97	-	Jun 22	US Championships, Indianapolis, IN
400m	51.62	-	Jun 21	US Championships
400m	51.43	-	Jun 10	Eugene Prefontaine Classic, Eugene, OR
200m	23.26	+1.6	Jun 2	New York Reebok Grand Prix, Icahn Stadium, New York, NY
400m	51.93	-	May 11	Doha Qatar Athletics Super Grand Prix, Doha
400m	52.41	-	May 5	Osaka Grand Prix 2007, Osaka

2006

20 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:20.69	-	Sep 17	Athina IAAF World Cup, Olympic Stadium, Athina
4x400m	3:20.69	-	Sep 16	Athina IAAF World Cup, Olympic Stadium, Athina
400m	51.30	-	Sep 10	Stuttgart IAAF World Athletics Final, Gottlieb-Daimler Stadion, Stuttgart
400m	51.30	-	Sep 9	Stuttgart IAAF World Athletics Final, Gottlieb-Daimler Stadion, Stuttgart
400m	51.32	-	Sep 3	Berlin ISTAF
4x400m	3:25.54	-	Aug 20	Birmingham Norwich Union Invitational, Birmingham
400m	51.09	-	Aug 18	Weltklasse Zürich
400m	50.99	-	Jul 28	Crystal Palace Norwich Union London Grand Prix, Crystal Palace, London
200m	22.82	+1.6	Jul 21	Rethymno Vardinogiannia, Rethymno
400m	51.10	-	Jul 17	Chania Venizelia, Chania
400m	50.14	-	Jul 14	Roma Golden Gala
400m	51.38	-	Jul 10	Patra Tofalia, Patra
400m	50.71	-	Jun 24	US Championships, Indianapolis, IN
400m	51.32	-	Jun 23	US Championships, Indianapolis, IN
400m	51.17	-	Jun 22	US Championships, Indianapolis, IN
400m	50.51	-	Jun 3	New York Reebok Grand Prix, New York, NY
400m	51.49	-	May 21	Carson adidas Track Classic, Carson, CA
400m	50.83	-	May 6	Kingston Jamaica Invitational, National Stadium, Kingston
4x400m	3:23.51	-	Apr 29	Philadelphia Penn Relays OD, Philadelphia, PA
4x100m	42.93	-	Apr 15	Walnut Mt. SAC Relays Invitational, Walnut, CA

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FAQ

Frequently asked questions

What is Monique Henderson's 400 m personal best?

Monique Henderson's 400 m personal best is 49.96, set on Jun 25, 2005 in Carson, CA (USA), #114 on the all-time list.

Which events does Monique Henderson compete in?

Monique Henderson competes in the 400 m and 200 m.

How did Monique Henderson perform in 2008?

2008 season best: 50.98, set on Jul 3, 2008 in Eugene, OR (USA). Last competition: The XXIX Olympic Games, National Stadium, Beijing on Aug 23, 2008, 3:18.54.

How many medals has Monique Henderson won?

Monique Henderson has won 2 Olympic Games medals.

Monique Henderson

Personal bests

Medals

Performance Charts

Season bests

2008

2007

2006

Honours

Frequently asked questions