Millard Hampton

USAUSAMen
Birth dateJul 8, 1956
BirthplaceFresno, United States
Height1.80 m
Weight75 kg

Millard Frank Hampton Jr. (born July 8, 1956) is an American former athlete, winner of gold medal in 4 × 100 m relay and the individual silver medal in the 200 meters at the 1976 Summer Olympics. Born in Fresno, California, Millard Hampton was an AAU champion in 200 m in 1976. His father, Millard Hampton Sr. was a top sprinter in his own right, placing as high as second in the CIF California State Meet 220 yards in 1952.

Millard Hampton attended Silver Creek High School in San Jose, California, where he was coached by former San Jose State great Bobby Poynter, graduating in 1974 and continues to hold the school record in the 100 m at 10.4 sec. and the 200 m record at 20.8 sec. While at Silver Creek, in 1974 he won the CIF California State Meet title that had eluded his father. Next Hampton went to San Jose City College (SJCC) where he was coached by Bobby Poynter and Bert Bonanno. While at SJCC, Hampton won the 1976 Olympic Trials and at the Montreal Olympics, Hampton won silver medal in the 200 meters and ran the third leg in the gold medal winning American 4 × 100 metres relay team.

Hampton continued his education at UCLA and was considered a favorite for another Olympic team before the 1980 Summer Olympics boycott. Another Silver Creek graduate, Andre Phillips won the gold medal in the 400 metres hurdles at the 1988 Summer Olympics, making for a rare instance when two Olympic Gold medalists have come from the same high school. The high school website claims eight schools. The school has honored both by hosting the "Hampton Phillips Classic" named in their honor. He currently resides in Elk Grove, CA

Key facts
200 m
20.10
100 m
10.33
1980 season best
20.37
Jun 15, 1980 · Walnut, CA (USA)
Medals
Olympic Games: 1 gold, 1 silver
Age
70 years old

As of Sep 12, 2026: 200 m 20.10 (#176 all-time), 100 m 10.33, 1980 season best 20.37 (Jun 15, 1980, Walnut, CA (USA)) · Olympic Games: 1 gold, 1 silver · 70 years old

PB

Personal bests

🏅

Medals

🥇🥈🥉Total
Olympic Games11-2

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1980
100m
10.45+1.6Apr 12, 1980
San José (USA)
1980
200m
20.37+0.9Jun 15, 1980
Walnut, CA (USA)
1979
100m
10.48-Apr 7, 1979
Fresno, CA (USA)
1979
200m
20.5h-Apr 7, 1979
Fresno, CA (USA)
1978
200m
20.52+1.6Apr 29, 1978
Westwood, CA (USA)
1977
100m
10.33+1.1Mar 13, 1977
Westwood, CA (USA)
1977
200m
20.43+1.8Mar 13, 1977
Westwood, CA (USA)
1976
100m
10.2h-May 21, 1976
Pleasant Hill, IA (USA)
1976
200m
20.10+1.7Jun 22, 1976
Eugene, OR (USA)
1976
4x100m
38.33-Jul 31, 1976-Olympic Stadium, Montréal (CAN)
1974
200m
20.9h-Apr 13, 1974
San José (USA)

1980

5 performances
DisciplineResultWindDateCompetitions
200m
21.28-Aug 15Athletissima Lausanne, Lausanne
200m
20.55+0.6Jun 15Walnut, CA
200m
20.37+0.9Jun 15Walnut, CA
200m
20.61+0.2Jun 13Walnut, CA
100m
10.45+1.6Apr 12San José

1979

2 performances
DisciplineResultWindDateCompetitions
100m
10.48-Apr 7Fresno, CA
200m
20.5HT-Apr 7Fresno, CA

1978

2 performances
DisciplineResultWindDateCompetitions
200m
21.12-Jul 13Athletissima Lausanne, Lausanne
200m
20.52+1.6Apr 29Westwood, CA

1977

5 performances
DisciplineResultWindDateCompetitions
100m
10.34+1.7Apr 30Westwood, CA
200m
20.60-Mar 20Westwood, CA
100m
10.40-Mar 20Westwood, CA
200m
20.43+1.8Mar 13Westwood, CA
100m
10.33+1.1Mar 13Westwood, CA

1976

10 performances
DisciplineResultWindDateCompetitions
4x100m
38.33-Jul 31The XXI Olympic Games, Olympic Stadium, Montréal
4x100m
38.51-Jul 30The XXI Olympic Games, Olympic Stadium, Montréal
4x100m
38.76-Jul 30The XXI Olympic Games, Olympic Stadium, Montréal
200m
20.29+0.7Jul 26The XXI Olympic Games, Olympic Stadium, Montréal
200m
20.69+0.8Jul 26The XXI Olympic Games, Olympic Stadium, Montréal
200m
21.11-Jul 25The XXI Olympic Games, Olympic Stadium, Montréal
200m
20.83-0.1Jul 25The XXI Olympic Games, Olympic Stadium, Montréal
200m
20.10+1.7Jun 22Eugene US Olympic Trials, Eugene, OR
200m
20.75+0.0Jun 21Eugene US Olympic Trials, Eugene, OR
100m
10.2HT-May 21Pleasant Hill, IA

1974

1 performance
DisciplineResultWindDateCompetitions
200m
20.9HT-Apr 13San José

Honours

🥇

The XXI Olympic Games

4x100 Metres Relay

1976
🥈

The XXI Olympic Games

200 Metres

1976
FAQ

Frequently asked questions

What is Millard Hampton's 200 m personal best?

Millard Hampton's 200 m personal best is 20.10, set on Jun 22, 1976 in Eugene, OR (USA), #176 on the all-time list.

Which events does Millard Hampton compete in?

Millard Hampton competes in the 200 m and 100 m.

How did Millard Hampton perform in 1980?

1980 season best: 20.37, set on Jun 15, 1980 in Walnut, CA (USA).

How many medals has Millard Hampton won?

Millard Hampton has won 2 Olympic Games medals.