Mikołaj Zięba
PolandActive- Born
- Jul 9, 1997 (29 years old)
- Events
- 3000 Metres Short Track · 2000 Metres Short Track
Mikołaj Zięba is a Poland middle-distance runner, born on July 9, 1997. He competes primarily in the Mile, 3000m and 5Kilometre.
His personal bests include 4:59.25 in the Mile, 8:48.87 in the 3000m, 15:30 in the 5Kilometre, 5:42.70 in the 2000m and 5:48.63 in the 2000Metres. He is currently active on the international athletics circuit, representing Poland.
Personal best · 3000 Metres Short Track8:48.87
2025 season best2:38.79Jan 26, 2025 · Arena, Toruń (POL) (i)
Personal best · 2000 Metres Short Track5:48.63
Last competitionPolish Cross Country Championships, Lubin - XC 8.0kmNov 22, 2025 · 6:59
As of Oct 28, 2026: 3000 Metres Short Track 8:48.87, 2000 Metres Short Track 5:48.63, 2025 season best 2:38.79 (Jan 26, 2025, Arena, Toruń (POL) (i)) · Last competition: Polish Cross Country Championships, Lubin - XC 8.0km, Nov 22, 2025, 6:59 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileToruń 20184:59.25470 pts–
3000mIndoorToruń 20228:48.87806 pts–
5KilometreWarszawa 202115:30–
2000mIndoorToruń 20245:42.70776 pts–
2000Metres20175:48.63–
2000MetresIndoorToruń 20245:42.70–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1000m Indoor | 2:38.79 | – | Jan 26, 2025 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 1000m-short-track Indoor | 2:38.79 | – | Jan 26, 2025 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | CrossCount | 6:59 | – | Nov 22, 2025 | Polish Cross Country Championships, Lubin - XC 8.0km |
| 2024 | 2000m Indoor | 5:42.70 | – | Jan 28, 2024 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | 2000Metres Indoor | 5:42.70 | – | Jan 28, 2024 | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | CrossCount | 6:43 | – | Nov 23, 2024 | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 2000Metres Indoor | 5:51.13 | – | Jan 14, 2023 | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 2000m Indoor | 5:51.13 | – | Jan 14, 2023 | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |