MS
Mike Sayenko
USAMenBirth dateJul 12, 1984
Height-
Weight-
Mike Sayenko is a United States middle-distance runner, born on July 12, 1984. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:48.02 in the 1500m, 4:12.27 in the Mile, 8:02.20 in the 3000m, 13:39.75 in the 5000m and 28:12.42 in the 10000m. He is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
28:12.42
Marathon
2:13:00
Age
42 years old
As of Sep 14, 2026: 10 000 m 28:12.42, Marathon 2:13:00, 2022 season best 8:27.79 (Jan 29, 2022, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: BMW Berlin Marathon, Berlin, Sep 25, 2022, 2:15:33 · 42 years old
PB
Personal bests
3:48.02
4:12.27
8:02.20
13:39.75
28:12.42
1:03:40
2:13:00
8:05.42
44:41
29:09
35:45
48:28
1:01:00
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 3000m | 8:27.79 | - | Jan 29, 2022 | ↓ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 5000m | 14:11.61 | - | Feb 11, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 15Kilometr | 45:13 | - | Mar 5, 2022 | ↓ | US 15km Road Running Championships |
| 2022 | Marathon | 2:13:46 | - | Apr 18, 2022 | ↑ | B.A.A. Boston Marathon, Boston, MA |
| 2021 | 5000m | 14:19.87 | - | Jun 3, 2021 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2021 | 10000m | 30:07.75 | - | May 28, 2021 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2021 | Marathon | 2:13:00 | - | Dec 5, 2021 | ↑ | Maraton Valencia Trinidad Alfonso EDP |
| 2020 | Marathon | 2:13:34 | - | Dec 20, 2020 | ↑ | The Marathon Project |
| 2019 | Semi | 1:07:39 | - | Oct 13, 2019 | ↓ | - |
| 2019 | Marathon | 2:17:52 | - | Dec 8, 2019 | ↑ | Sacramento, CA (USA) |
| 2013 | 3000m | 8:19.99 | - | Jan 26, 2013 | ↓ | Seattle, WA (USA) (i) |
| 2013 | 5000m | 14:08.76 | - | Feb 8, 2013 | ↑ | Seattle Husky Classic |
| 2013 | 10Kilometr | 30:11 | - | Jul 4, 2013 | ↓ | Atlanta, GA (USA) |
| 2013 | 10000m | 30:19.30 | - | Mar 30, 2013 | ↑ | Seattle, WA (USA) |
| 2013 | 15Kilometr | 45:48 | - | Mar 10, 2013 | ↓ | Phoenix, AZ (USA) |
| 2013 | Semi | 1:03:40 | - | Jun 22, 2013 | ↓ | Duluth, MN (USA) |
| 2012 | 3000m | 8:04.12 | - | Mar 3, 2012 | ↓ | Seattle, WA (USA) (i) |
| 2012 | 5000m | 13:39.75 | - | Jun 9, 2012 | ↑ | Portland, OR (USA) |
| 2012 | 10000m | 28:12.42 | - | Apr 29, 2012 | ↑ | Palo Alto, CA (USA) |
| 2012 | 10Kilometr | 29:55 | - | Jul 4, 2012 | ↓ | Atlanta, GA (USA) |
| 2012 | 12Kilometr | 35:45 | - | May 6, 2012 | ↑ | Spokane, WA (USA) |
| 2012 | 15Kilometr | 45:46 | - | Mar 10, 2012 | ↓ | Jacksonville, FL (USA) |
| 2012 | Marathon | 2:16:40 | - | Jan 14, 2012 | ↑ | Houston, TX (USA) |
| 2011 | Semi | 1:04:20 | - | Jan 29, 2011 | ↓ | Houston, TX (USA) |
| 2011 | Marathon | 2:22:49 | - | Sep 4, 2011 | ↑ | IAAF World Championships, DS, Daegu |
| 2010 | 5000m | 13:53.69 | - | Jun 11, 2010 | ↑ | Portland, OR (USA) |
| 2010 | 10Kilometr | 29:09 | - | Jul 4, 2010 | ↓ | Atlanta, GA (USA) |
| 2010 | 10000m | 29:26.89 | - | Jun 24, 2010 | ↑ | Drake Stadium, Des Moines, IA (USA) |
| 2010 | 12Kilometr | 36:47 | - | May 2, 2010 | ↑ | Spokane, WA (USA) |
| 2010 | 20Kilometr | 1:01:00 | - | Sep 6, 2010 | - | New Haven, CT (USA) |
| 2010 | Marathon | 2:14:27 | - | Oct 10, 2010 | ↑ | Chicago, IL (USA) |
| 2009 | 1500m | 3:48.02 | - | May 8, 2009 | ↑ | Seattle, WA (USA) |
| 2009 | 3000m | 8:02.20 | - | Jan 31, 2009 | ↓ | Seattle UW Invitational, Seattle, WA (i) |
| 2009 | 3000m-short-track | 8:05.42 | - | Feb 28, 2009 | - | Boston, MA (USA) (i) |
| 2009 | 5000m | 13:49.78 | - | Mar 7, 2009 | ↑ | Seattle, WA (USA) (i) |
| 2009 | 10000m | 28:25.85 | - | Mar 28, 2009 | ↑ | Palo Alto, CA (USA) |
| 2009 | 12Kilometr | 37:12 | - | May 3, 2009 | ↑ | Spokane, WA (USA) |
| 2009 | 15Kilometr | 44:41 | - | Mar 14, 2009 | ↓ | Jacksonville, FL (USA) |
| 2009 | 10MilesRoa | 48:28 | - | Oct 4, 2009 | - | St. Paul (USA) |
| 2009 | Semi | 1:03:52 | - | Jan 18, 2009 | ↓ | Houston, TX (USA) |
| 2009 | Marathon | 2:16:38 | - | Nov 1, 2009 | ↑ | New York, NY (USA) |
| 2008 | 10000m | 29:41.90 | - | May 4, 2008 | ↑ | Palo Alto, CA (USA) |
| 2008 | Semi | 1:06:16 | - | Jan 13, 2008 | ↓ | Houston, TX (USA) |
| 2008 | Marathon | 2:19:18 | - | Oct 5, 2008 | ↑ | St. Paul (USA) |
| 2007 | 1500m | 3:50.74 | - | May 4, 2007 | ↑ | Seattle, WA (USA) |
| 2007 | 3000m | 8:07.93 | - | Feb 10, 2007 | ↓ | Seattle Husky Classic |
| 2007 | 5000m | 14:08.71 | - | Apr 20, 2007 | ↑ | Eugene, OR (USA) |
| 2007 | 10000m | 29:07.22 | - | Apr 29, 2007 | ↑ | Palo Alto, CA (USA) |
| 2007 | Marathon | 2:18:35 | - | Nov 3, 2007 | ↑ | New York, NY (USA) |
| 2006 | Mile | 4:12.27 | - | Jan 28, 2006 | ↑ | Seattle UW Indoor Invitational |
| 2006 | 3000m | 8:15.87 | - | Feb 11, 2006 | ↓ | Seattle The Husky Classic, Seattle, WA (i) |
| 2006 | 5000m | 14:18.07 | - | Feb 24, 2006 | ↑ | Seattle, WA (USA) (i) |
| 2006 | 10000m | 30:21.37 | - | Mar 31, 2006 | ↑ | Palo Alto, CA (USA) |
| 2006 | Marathon | 2:19:45 | - | Dec 3, 2006 | ↑ | Sacramento, CA (USA) |
| 2005 | Mile | 4:14.79 | - | Jan 15, 2005 | ↑ | Seattle, WA (USA) (i) |
| 2005 | 3000m | 8:14.60 | - | Jan 29, 2005 | ↓ | Seattle UW Invitational, Seattle, WA (i) |
| 2005 | 10000m | 29:50.09 | - | Mar 25, 2005 | ↑ | Palo Alto, CA (USA) |
| 2004 | 3000m | 8:23.69 | - | Feb 14, 2004 | ↓ | Seattle, WA (USA) (i) |
| 2004 | 5000m | 14:23.32 | - | Mar 6, 2004 | ↑ | Seattle, WA (USA) (i) |
| 2004 | 10000m | 30:12.42 | - | Mar 26, 2004 | ↑ | Palo Alto, CA (USA) |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:15:33 | - | Sep 25 | BMW Berlin Marathon, Berlin |
Marathon | 2:13:46 | - | Apr 18 | B.A.A. Boston Marathon, Boston, MA |
15Kilometr | 45:13 | - | Mar 5 | US 15km Road Running Championships |
5000m | 14:11.61 | - | Feb 11 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
3000m | 8:27.79 | - | Jan 29 | UW Invitational, Dempsey Indoor, Seattle, WA (i) |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:00 | - | Dec 5 | Maraton Valencia Trinidad Alfonso EDP |
Marathon | 2:22:15 | - | Oct 10 | Bank of America Chicago Marathon |
5000m | 14:19.87 | - | Jun 3 | Stumptown Twilight, Griswold Stadium, Portland, OR |
10000m | 30:07.75 | - | May 28 | Portland Track Festival, Griswold Stadium, Portland, OR |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:34 | - | Dec 20 | The Marathon Project |
Marathon | 2:16:47 | - | Feb 29 | USA Olympic Team Trials Marathon |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:17:52 | - | Dec 8 | California International Marathon, Sacramento, CA |
Semi | 1:07:39 | - | Oct 13 | GoodLife Fitness Victoria Half Marathon, Victoria |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:36 | - | Sep 15 | Philadelphia Rock 'n' Roll Half Marathon, Philadelphia, PA |
10Kilometr | 30:11 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA - US 10km Ch. |
Semi | 1:03:40 | - | Jun 22 | US Half Marathon Championships, Duluth, MN |
10000m | 30:19.30 | - | Mar 30 | Seattle Spring Break Open, Seattle, WA |
15Kilometr | 45:48 | - | Mar 10 | Phoenix Southwest Spine and Sports Mountain to Fountain 15K, Phoenix, AZ |
5000m | 14:18.74 | - | Mar 1 | Seattle UW Final Qualifier, Seattle, WA (i) |
5000m | 14:08.76 | - | Feb 9 | Seattle Husky Classic |
5000m | 14:08.76 | - | Feb 8 | Seattle Husky Classic |
3000m | 8:19.99 | - | Jan 26 | Seattle Washington Invitational, Seattle, WA (i) |
2012
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:55 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
10000m | 29:18.57 | - | Jun 22 | Eugene USA Championships, Hayward Field, Eugene, OR |
5000m | 13:39.75 | - | Jun 9 | Portland Track Festival, Portland, OR - Elite Event |
12Kilometr | 35:45 | - | May 6 | Spokane Lilac Bloomsday Run, Spokane, WA |
10000m | 28:12.42 | - | Apr 29 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
10000m | 28:45.31 | - | Apr 6 | Palo Alto Stanford Invitational, Palo Alto, CA |
15Kilometr | 45:46 | - | Mar 10 | Jacksonville Gate River Run, Jacksonville, FL |
3000m | 8:04.12 | - | Mar 3 | Seattle UW Final Qualifier, Seattle, WA (i) |
5000m | 14:07.35 | - | Feb 11 | Seattle Husky Classic |
5000m | 14:07.35 | - | Feb 10 | Seattle Husky Classic |
Marathon | 2:16:40 | - | Jan 14 | Houston U.S. Olympic Team Trials Marathon, Houston, TX |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:22:49 | - | Sep 4 | IAAF World Championships, DS, Daegu |
Marathon | 2:22:49 | - | Aug 29 | IAAF World Championships, DS, Daegu |
Semi | 1:04:20 | - | Jan 29 | USA Half Marathon Championships, Houston, TX |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:14:27 | - | Oct 10 | Chicago Marathon, Chicago, IL |
20Kilometr | 1:01:00 | - | Sep 6 | USA 20km Championships, New Haven, CT |
10Kilometr | 29:09 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
10000m | 29:26.89 | - | Jun 24 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
5000m | 13:53.69 | - | Jun 11 | Portland Track Festival, Portland, OR |
12Kilometr | 36:47 | - | May 2 | Spokane Lilac Bloomsday Run, Spokane, WA |
5000m | 13:57.43 | - | Apr 15 | Walnut Mt.SAC Relays, Walnut, CA - Invitational Events |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:16:38 | - | Nov 1 | New York City Marathon, New York, NY |
10MilesRoa | 48:28 | - | Oct 4 | St. Paul Medtronic 10 Mile, St. Paul |
Semi | 1:05:04 | - | Sep 20 | Philadelphia Distance Run, Philadelphia, PA |
5000m | 13:50.15 | - | Jul 26 | Brasschaat Flanders Cup, Brasschaat |
3000m | 8:07.46 | - | Jul 21 | Gent Flanders Cup, Gent |
5000m | 13:50.97 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events |
5000m | 13:56.92 | - | Jun 12 | Portland Track Festival, Portland, OR |
Showing 1 - 50 of 88
Honours
No medals
FAQ
Frequently asked questions
What is Mike Sayenko's 10 000 m personal best?
Mike Sayenko's 10 000 m personal best is 28:12.42, set on Apr 29, 2012 in Palo Alto, CA (USA).
Which events does Mike Sayenko compete in?
Mike Sayenko competes in the 10 000 m and Marathon.
How did Mike Sayenko perform in 2022?
2022 season best: 8:27.79, set on Jan 29, 2022 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: BMW Berlin Marathon, Berlin on Sep 25, 2022, 2:15:33.