Miguel Quaresma
- Born
- Jan 1, 1983 (43 years old)
- Events
- 3000 m steeplechase · Marathon
Miguel Quaresma is a Portugal long-distance runner, born on January 1, 1983. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:42.22 in the 3000m, 14:39.38 in the 5000m, 1:08:40 in the Semi, 2:23:53 in the Marathon and 9:18.1h in the 3000mSt. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m steeplechase9:18.1h
2019 season best32:55Sep 22, 2019 · Oeiras
Personal best · Marathon2:23:53
As of Oct 28, 2026: 3000 m steeplechase 9:18.1h, Marathon 2:23:53, 2019 season best 32:55 (Sep 22, 2019, Oeiras (POR)) · 43 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 10Kilometr | 32:55 | – | Sep 22, 2019 | Oeiras (POR) |
| 2018 | Marathon | 2:34:16 | – | Dec 2, 2018 | Valencia Marathon |
| 2016 | Marathon | 2:24:59 | – | Oct 30, 2016 | Ljubljana (SLO) |
| 2015 | Marathon | 2:23:53 | – | Apr 12, 2015 | Paris (FRA) |
| 2014 | Marathon | 2:26:10 | – | Nov 2, 2014 | Porto (POR) |
| 2013 | 3000m | 8:42.22 | – | Jun 9, 2013 | Abrantes (POR) |
| 2013 | 3000m-short-track | 8:43.20 | – | Jan 27, 2013 | – |
| 2013 | 3000m-short-track Indoor | 8:43.20 | – | Jan 27, 2013 | Pombal (POR) (i) |