Michael Mancao
- Born
- Jan 1, 1995 (31 years old)
- Events
- 3000 m steeplechase
Michael Mancao is a NMI middle-distance runner, born on January 1, 1995. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:06.7h in the 800m, 5:16.91 in the 1500m, 11:59.43 in the 3000m, 11:45.25 in the 3000mSt and 3:55.28 in the 4x400m. He ranks 1st all-time in the 3000mSt for NMI. He is currently active on the international athletics circuit, representing NMI.
Personal best · 3000 m steeplechase11:45.25
2023 season best5:16.91Jun 23, 2023 · Oleai Stadium, Saipan
National record11:45.253000 m steeplechase
Last competitionOceania CupJun 24, 2023 · 11:59.43
As of Oct 27, 2026: 3000 m steeplechase 11:45.25, 2023 season best 5:16.91 (Jun 23, 2023, Oleai Stadium, Saipan (NMI)) · Last competition: Oceania Cup, Jun 24, 2023, 11:59.43 · National record (3000 m steeplechase) · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 1500m | 5:16.91 | – | Jun 23, 2023 | Oceania Cup |
| 2023 | 3000m | 11:59.43 | – | Jun 24, 2023 | Oceania Cup |
| 2022 | 4x400m | 3:55.28 | – | Jun 24, 2022 | Pacific Mini Games |
| 2012 | 800m | 2:06.7h | – | May 17, 2012 | Saipan (NMI) |
| 2011 | 3000mSt | 11:45.25 | – | May 27, 2011 | Susupe |