Megan Keith

GBRGBRWomen
Birth dateApr 23, 2002
BirthplaceInverness, United Kingdom
Height-
Weight-

As a World Athletics-registered competitor with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Key facts
10 Kilometres Road
30:07
10 000 m
30:36.84
2026 season best
30:07
Feb 22, 2026 · Castellón (ESP)
Last competition
XXIII Commonwealth Games
Jul 27, 2026 · 32:22.11
Record
National record · 10 Kilometres Road 30:07
Age
24 years old

As of Sep 20, 2026: 10 Kilometres Road 30:07, 10 000 m 30:36.84 (#87 all-time), 2026 season best 30:07 (Feb 22, 2026, Castellón (ESP)) · Last competition: XXIII Commonwealth Games, Jul 27, 2026, 32:22.11 · National record (10 Kilometres Road) · 24 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000m
8:28.35-Jun 10, 2026
Oslo Bislett Games
2026
5000m
14:49.22-Jun 13, 2026
The London 5000
2026
10Kilometr
30:07-Feb 22, 2026
10K Facsa Castellón, Castellón
2026
10000m
32:22.11-Jul 27, 2026
XXIII Commonwealth Games
2026
CrossCount
34:25-Jan 10, 2026
46th World Athletics Cross Country Championships
2026
Semi
1:07:13-Mar 15, 2026-United Airlines NYC Half
2025
1500m
4:09.57-Aug 30, 2025
The Monument Mile Classic
2025
Mile
4:26.85-Aug 30, 2025-The Monument Mile Classic
2025
3000m
8:38.37-Jul 9, 2025
Cork City Sports
2025
5000m
14:47.34-Jul 19, 2025
London Athletics Meet
2025
CrossCount
20:51-Nov 8, 2025
Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
2025
10000m
31:19.88-Jun 14, 2025
University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - UK 10,000m Ch.
2024
5000m
14:43.24-Apr 27, 2024
Yangtze Delta Athletics Diamond Gala, Suzhou Olympic Sports Centre, Suzhou - Diamond Discipline
2024
10000m
30:36.84-Mar 16, 2024
The TEN
2024
10Kilometr
31:22-Jan 14, 2024
10K Valencia Ibercaja
2024
CrossCount
31:48-Jan 21, 2024
Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km
2023
3000m
8:52.51-Jun 7, 2023
Copenhagen Athletics Games, Østerbro Stadion, København
2023
5000m
14:56.98-Jul 23, 2023
London Athletics Meet
2023
CrossCount
20:35-Nov 11, 2023
Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km
2022
1500m
4:17.26-Aug 27, 2022
Loughborough University Track, Loughborough (GBR)
2022
3000m
9:06.85-Jun 3, 2022
-
2022
5000m
15:53.35-May 14, 2022
Birmingham University Athletics Track, Birmingham (GBR)
2022
CrossCount
20:58-Oct 15, 2022
Cardiff Cross Challenge, Cardiff - XC 6.4km
2021
1500m
4:19.99-Aug 15, 2021
Grangemouth Sports Stadium, Grangemouth (GBR)
2021
3000m
9:16.50-Jul 17, 2021
European Athletics U20 Championships
2021
CrossCount
13:41-Dec 12, 2021
27th SPAR European Cross Country Championships, Dublin
2021
5000m
16:10.35-Aug 18, 2021
Sportcity Regional Arena, Manchester (GBR)
2020
5000m
16:50.03-Sep 5, 2020
-
2020
5Kilometre
17:00-Nov 29, 2020-Edinburgh (GBR)
2019
3000m
9:55.94-Sep 7, 2019
-
2019
CrossCount
15:06-Dec 8, 2019
26th SPAR European Cross Country Championships, Lisboa
2019
10Kilometr
34:42-Oct 6, 2019
Inverness (GBR)

2026

8 performances
DisciplineResultWindDateCompetitions
10000m
32:22.11-Jul 27XXIII Commonwealth Games
3000m
8:32.58-Jul 18Novuna London Athletics Meet
5000m
14:49.22-Jun 13The London 5000
3000m
8:28.35-Jun 10Oslo Bislett Games
5000m
14:54.92-May 23IFAM Outdoor
Semi
1:07:13-Mar 15United Airlines NYC Half
10Kilometr
30:07-Feb 2210K Facsa Castellón, Castellón
CrossCount
34:25-Jan 1046th World Athletics Cross Country Championships

2025

12 performances
DisciplineResultWindDateCompetitions
CrossCount
25:07-Dec 1431st SPAR European Cross Country Championships, Lagoa
CrossCount
26:01-Nov 30C.I.C. Alcobendas-Comunidad de Madrid, Alcobendas - XC 8.04km
CrossCount
22:37-Nov 23Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km
CrossCount
20:51-Nov 8Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
10000m
31:33.85-Sep 15World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m
31:33.85-Sep 13World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
1500m
4:09.57-Aug 30The Monument Mile Classic
Mile
4:26.85-Aug 30The Monument Mile Classic
5000m
14:47.34-Jul 19London Athletics Meet
3000m
8:38.37-Jul 9Cork City Sports
10000m
31:19.88-Jun 14University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - UK 10,000m Ch.
5000m
15:16.91-Jun 6Golden Gala, Stadio Olimpico, Roma - Diamond Discipline

2023

14 performances
DisciplineResultWindDateCompetitions
CrossCount
25:32-Dec 1029th SPAR European Cross Country Championships, Laeken Park, Bruxelles
CrossCount
20:35-Nov 11Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km
CrossCount
26:39-Oct 29Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km
5000m
15:21.94-Aug 26World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m
15:21.94-Aug 23World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m
14:56.98-Jul 23London Athletics Meet
5000m
15:34.33-Jul 13European Athletics U23 Championships, Leppävaaran Stadion, Espoo
5000m
15:55.92-Jun 18England Athletics U20 & U23 Open Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
5000m
15:55.92-Jun 17England Athletics U20 & U23 Open Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
3000m
8:52.51-Jun 7Copenhagen Athletics Games, Østerbro Stadion, København
5000m
15:32.15-May 20Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
3000m
9:00.11-May 10BMC Gold Standard Races
CrossCount
38:32-Feb 1844th World Athletics Cross Country Championships, Bathurst
CrossCount
28:49-Jan 22CrossCup de Hannut, Hannut - XC 8.0km

2022

7 performances
DisciplineResultWindDateCompetitions
CrossCount
20:08-Dec 1128th SPAR European Cross Country Championships, Piemonte-La Mandria Park
CrossCount
27:01-Nov 13Cross Internacional de Atapuerca, Atapuerca - XC 9.75km
CrossCount
20:58-Oct 15Cardiff Cross Challenge, Cardiff - XC 6.4km
1500m
4:17.26-Aug 27BMC Grand Prix Final, Loughborough University Track, Loughborough
1500m
4:20.09-Aug 144J Studios scottishathletics National Senior Championships
1500m
4:20.35-Jul 29GAA Miler Meet (1500m & 5000m), Scotstoun Stadium, Glasgow
5000m
16:12.45-Jun 25Müller UK Athletics Championships, Manchester Regional Arena, Manchester
Showing 1 - 50 of 73

Honours

🥈

31st SPAR European Cross Country Championships

Cross Country Senior Race

2025
🥉

European Athletics Championships

10,000 Metres

2024
🥉

European Athletics Championships

10,000 Metres

2024
🥇

Night of the 10,000m PBs

10,000 Metres

2024
🥇

European Athletics U23 Championships

5000 Metres

2023
FAQ

Frequently asked questions

What is Megan Keith's 10 Kilometres Road personal best?

Megan Keith's 10 Kilometres Road personal best is 30:07, set on Feb 22, 2026 in Castellón (ESP).

Which events does Megan Keith compete in?

Megan Keith competes in the 10 Kilometres Road and 10 000 m.

How did Megan Keith perform in 2026?

2026 season best: 30:07, set on Feb 22, 2026 in Castellón (ESP). Last competition: XXIII Commonwealth Games on Jul 27, 2026, 32:22.11.