MN
Mayuko Nakamura

Mayuko Nakamura

JPNJPNWomen
Birth dateNov 20, 1990
Height-
Weight-

Mayuko Nakamura is a Japan middle-distance runner, born on November 20, 1990. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:09.73 in the 800m, 4:21.35 in the 1500m, 9:32.70 in the 3000m, 9:53.87 in the 3000mSt and 6:43.70 in the 2000Metres. She is currently active on the international athletics circuit, representing Japan.

Key facts
3000 m steeplechase
9:53.87
#631 all-time
1500 m
4:21.35
2019 season best
10:32.47
Jun 27, 2019 · Fukuoka (JPN)
2019 season best
Last competition
103rd Japan Championships
Jun 30, 2019 · 10:32.47
103rd Japan Championships
Age
35 years old

As of Oct 4, 2026: 3000 m steeplechase 9:53.87 (#631 all-time), 1500 m 4:21.35, 2019 season best 10:32.47 (Jun 27, 2019, Fukuoka (JPN)) · Last competition: 103rd Japan Championships, Jun 30, 2019, 10:32.47 · 35 years old

PB

Personal bests

2:09.73
4:21.35
9:32.70
9:53.87
#631 all-time
2000Metres
6:43.70

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
1500m
4:34.03-May 18, 2019
↓
Kumagaya (JPN)
2019
2000Metres
6:50.71-Apr 28, 2019
↓
53rd Mikio Oda Memorial
2019
3000mSt
10:32.47-Jun 27, 2019
↓
103rd Japan Championships
2019
Semi
1:19:15-Mar 17, 2019-Half Marathon
2018
1500m
4:21.77-Jul 7, 2018
↓
Kitami (JPN)
2018
2000Metres
6:43.70-Jul 4, 2018
↓
Abashiri (JPN)
2018
3000mSt
10:12.60-Jun 23, 2018
↓
Japan Championships
2017
3000mSt
10:38.29-Sep 23, 2017
↓
Osaka (JPN)
2016
3000mSt
10:43.79-Sep 24, 2016
↓
Osaka (JPN)
2015
1500m
4:26.36-May 8, 2015
↓
Eugene, OR (USA)
2015
3000mSt
10:25.26-May 14, 2015
↓
Los Angeles, CA (USA)
2014
3000mSt
9:53.87-Jun 8, 2014
↓
Fukushima (JPN)
2013
1500m
4:21.35-Sep 6, 2013
↓
Tokyo (JPN)
2013
3000m
9:32.70-Sep 28, 2013-Yokohama (JPN)
2013
3000mSt
10:06.43-Sep 8, 2013
↓
Tokyo (JPN)
2012
800m
2:09.73-May 13, 2012-Osaka (JPN)
2012
1500m
4:22.37-Sep 9, 2012
↓
Tokyo (JPN)

2019

8 performances
DisciplineResultWindDateCompetitions
3000mSt
10:32.47-Jun 30103rd Japan Championships
3000mSt
10:32.47-Jun 27103rd Japan Championships
3000mSt
10:52.84-May 19Seiko Golden Grand Prix, Yanmar Stadium Nagai, Osaka
1500m
4:34.03-May 1861st East Japan Corporate Teams Championships, Kumagaya
2000Metres
6:50.71-Apr 2853rd Mikio Oda Memorial
3000mSt
6:50.71-Apr 2853rd Mikio Oda Memorial
1500m
4:35.80-Apr 61st Tsukuba University Competition, University Stadium, Tsukuba
Semi
1:19:15-Mar 17Women's Half Marathon, Matsue

2018

9 performances
DisciplineResultWindDateCompetitions
3000mSt
10:33.26-Sep 22Osaka All Japan Corporate Teams Championships, Osaka
1500m
4:21.77-Jul 7Kitami Hokuren Distance Challenge, Kitami
2000Metres
6:43.70-Jul 4Abashiri Hokuren Distance Challenge, Abashiri
3000mSt
10:12.60-Jun 24Japan Championships
3000mSt
10:12.60-Jun 23Japan Championships
3000mSt
10:29.26-May 20Kumagaya East Japan Corporate Teams Championships, Kumagaya
1500m
4:30.99-May 19Kumagaya East Japan Corporate Teams Championships, Kumagaya
3000mSt
10:41.76-Apr 22Kobe Hyogo Relays, Kobe
1500m
4:39.99-Apr 7Tsukuba 1st University Competition, Tsukuba

2017

2 performances
DisciplineResultWindDateCompetitions
3000mSt
10:38.29-Sep 23Osaka All Japan Corporate Ch., Osaka
3000mSt
10:48.56-Jun 24Japan Championships, Osaka

2016

1 performance
DisciplineResultWindDateCompetitions
3000mSt
10:43.79-Sep 24Osaka

2015

3 performances
DisciplineResultWindDateCompetitions
3000mSt
10:25.26-May 14Los Angeles Hoka One One Distance Classic, Los Angeles, CA
1500m
4:26.36-May 8Eugene Oregon Twilight, Eugene, OR
3000mSt
10:44.66-Apr 26Kobe Hyogo Relays, Kobe

2014

4 performances
DisciplineResultWindDateCompetitions
3000mSt
10:08.67-Sep 27Incheon Asian Games, Incheon
3000mSt
10:12.51-Sep 7Kumagaya
3000mSt
10:23.78-Sep 6Kumagaya
3000mSt
9:53.87-Jun 8Fukushima Japanese Championships, Fukushima

2013

4 performances
DisciplineResultWindDateCompetitions
3000m
9:32.70-Sep 28Yokohama Nittai University Time Trials, Yokohama
3000mSt
10:06.43-Sep 8Tokyo Japanese Inter-Collegiate Championships, Tokyo
1500m
4:21.35-Sep 6Tokyo Japanese Inter-Collegiate Championships, Tokyo
3000mSt
10:11.96-Jun 9Japanese Championships, Tokyo

2012

4 performances
DisciplineResultWindDateCompetitions
800m
2:11.54-Sep 11Tokyo Japanese University Championships, Tokyo
1500m
4:24.92-Sep 9Tokyo Japanese University Championships, Tokyo
1500m
4:22.37-Sep 9Tokyo Japanese University Championships, Tokyo
800m
2:09.73-May 13Osaka

Honours

7

Incheon Asian Games

3000 Metres Steeplechase

2014
FAQ

Frequently asked questions

What is Mayuko Nakamura's 3000 m steeplechase personal best?

Mayuko Nakamura's 3000 m steeplechase personal best is 9:53.87, set on Jun 8, 2014 in Fukushima (JPN), #631 on the all-time list.

Which events does Mayuko Nakamura compete in?

Mayuko Nakamura competes in the 3000 m steeplechase and 1500 m.

How did Mayuko Nakamura perform in 2019?

2019 season best: 10:32.47, set on Jun 27, 2019 in Fukuoka (JPN). Last competition: 103rd Japan Championships on Jun 30, 2019, 10:32.47.