MR
Marc Roig
ESPMenBirth dateApr 8, 1984
Height-
Weight-
Marc Roig is a Spain middle-distance runner, born on April 8, 1984. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:51.25 in the 1500m, 8:21.60 in the 3000m, 14:09.28 in the 5000m, 29:21.63 in the 10000m and 1:04:57 in the Semi. He is currently active on the international athletics circuit, representing Spain.
Key facts
10 000 m
29:21.63
Half Marathon
1:04:57
Age
42 years old
As of Sep 12, 2026: 10 000 m 29:21.63, Half Marathon 1:04:57, 2020 season best 15:16.25 (Aug 24, 2020, Castellón (ESP)) · 42 years old
PB
Personal bests
3:51.25
8:21.60
14:09.28
29:21.63
1:04:57
2:18:05
8:23.93
29:43
51:43
1:20:53
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 5000m | 15:16.25 | - | Aug 24, 2020 | ↓ | Castellón (ESP) |
| 2020 | Semi | 1:05:18 | - | Feb 16, 2020 | ↑ | eDreams Mitja Marató de Barcelona |
| 2018 | Semi | 1:07:35 | - | Feb 11, 2018 | ↑ | Barcelona Half Marathon, Barcelona |
| 2018 | Marathon | 2:20:51 | - | Dec 2, 2018 | ↑ | Valencia Marathon |
| 2016 | Semi | 1:06:10 | - | Jan 24, 2016 | ↑ | Santa Pola (ESP) |
| 2016 | Marathon | 2:23:28 | - | Mar 13, 2016 | ↑ | Barcelona (ESP) |
| 2015 | 3000m-short-track | 8:37.00 | - | Jan 25, 2015 | ↓ | Sabadell (ESP) (i) |
| 2015 | 3000m | 8:37.00 | - | Jan 25, 2015 | ↓ | Sabadell (ESP) (i) |
| 2015 | 10000m | 30:54.65 | - | Apr 11, 2015 | ↓ | Spanish 10,000m Championships |
| 2014 | 3000m | 8:27.51 | - | Jun 21, 2014 | ↓ | Bilbao (ESP) |
| 2014 | 5000m | 14:49.03 | - | Jun 11, 2014 | ↓ | Barcelona (ESP) |
| 2014 | 10000m | 29:58.76 | - | Mar 29, 2014 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 31:02 | - | Dec 28, 2014 | ↓ | Houilles (FRA) |
| 2014 | 10MilesRoa | 52:09 | - | Jan 25, 2014 | ↓ | Comodoro Rivadavia (ARG) |
| 2014 | Semi | 1:05:22 | - | Jan 19, 2014 | ↑ | Santa Pola (ESP) |
| 2014 | 25Kilometr | 1:20:53 | - | May 4, 2014 | - | Berlin (GER) |
| 2014 | Marathon | 2:30:01 | - | May 31, 2014 | ↑ | Stockholm (SWE) |
| 2013 | 5000m | 14:49.24 | - | Jul 3, 2013 | ↓ | Mataró (ESP) |
| 2013 | 10000m | 30:37.97 | - | Jul 20, 2013 | ↓ | Barcelona (ESP) |
| 2013 | Semi | 1:05:06 | - | Feb 17, 2013 | ↑ | Barcelona (ESP) |
| 2013 | Marathon | 2:25:46 | - | Mar 17, 2013 | ↑ | Barcelona (ESP) |
| 2012 | 1500m | 3:53.63 | - | Jun 13, 2012 | ↓ | Barcelona (ESP) |
| 2012 | 3000m | 8:29.36 | - | May 27, 2012 | ↓ | Barcelona (ESP) |
| 2012 | 3000m-short-track | 8:34.29 | - | Jan 15, 2012 | ↓ | Sabadell (ESP) (i) |
| 2012 | 5000m | 14:29.65 | - | Jul 8, 2012 | ↓ | Mataró (ESP) |
| 2012 | 10000m | 30:56.19 | - | Jul 21, 2012 | ↓ | Barcelona (ESP) |
| 2012 | 10Kilometr | 31:07 | - | Dec 31, 2012 | ↓ | Barcelona (ESP) |
| 2012 | Semi | 1:06:22 | - | Feb 26, 2012 | ↑ | Barcelona (ESP) |
| 2012 | Marathon | 2:34:17 | - | May 6, 2012 | ↑ | Skopje (MKD) |
| 2011 | 3000m | 8:23.93 | - | Jan 9, 2011 | ↓ | Sabadell (ESP) (i) |
| 2011 | 3000m-short-track | 8:23.93 | - | Jan 9, 2011 | ↓ | Sabadell (ESP) (i) |
| 2011 | 5000m | 14:41.30 | - | Jun 5, 2011 | ↓ | Mataró (ESP) |
| 2011 | 10Kilometr | 30:20 | - | Oct 23, 2011 | ↓ | Manresa (ESP) |
| 2011 | Semi | 1:05:45 | - | Jan 30, 2011 | ↑ | Barcelona (ESP) |
| 2011 | Marathon | 2:18:05 | - | Mar 6, 2011 | ↑ | Barcelona (ESP) |
| 2010 | 5000m | 14:09.28 | - | Jul 7, 2010 | ↓ | Mataró (ESP) |
| 2010 | 10Kilometr | 31:46 | - | Dec 31, 2010 | ↓ | Barcelona (ESP) |
| 2010 | Semi | 1:04:57 | - | Feb 14, 2010 | ↑ | Barcelona (ESP) |
| 2010 | Marathon | 2:18:53 | - | Mar 7, 2010 | ↑ | Barcelona (ESP) |
| 2009 | 10Kilometr | 29:59 | - | Nov 28, 2009 | ↓ | Basel (SUI) |
| 2009 | Semi | 1:09:07 | - | Apr 5, 2009 | ↑ | Madrid (ESP) |
| 2009 | Marathon | 2:30:30 | - | Apr 26, 2009 | ↑ | Hamburg (GER) |
| 2008 | Semi | 1:05:57 | - | May 17, 2008 | ↑ | Göteborg (SWE) |
| 2008 | Marathon | 2:25:24 | - | Feb 17, 2008 | ↑ | Valencia (ESP) |
| 2007 | 10000m | 29:21.63 | - | Jun 23, 2007 | ↓ | Bilbao (ESP) |
| 2007 | 10MilesRoa | 51:43 | - | Sep 2, 2007 | ↓ | Tilburg (NED) |
| 2007 | Marathon | 2:27:11 | - | Oct 21, 2007 | ↑ | Amsterdam (NED) |
| 2006 | 3000m | 8:22.30 | - | Jul 12, 2006 | ↓ | Getafe (ESP) |
| 2006 | 5000m | 14:12.80 | - | Jul 29, 2006 | ↓ | Ninove (BEL) |
| 2006 | CrossCount | 24:03 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 29:39.41 | - | Jul 1, 2006 | ↓ | El Ferrol (ESP) |
| 2006 | 10Kilometr | 30:33 | - | Apr 9, 2006 | ↓ | Barcelona (ESP) |
| 2005 | 5000m | 14:29.25 | - | Jun 12, 2005 | ↓ | Gavá (ESP) |
| 2005 | 10Kilometr | 29:43 | - | Nov 27, 2005 | ↓ | Madrid (ESP) |
| 2005 | 10000m | 30:05.02 | - | Jun 25, 2005 | ↓ | Gijón (ESP) |
| 2004 | 1500m | 3:57.31 | - | Jul 4, 2004 | ↓ | Alcalá de Henáres (ESP) |
| 2004 | 3000m | 8:23.82 | - | May 29, 2004 | ↓ | Palafrugell (ESP) |
| 2004 | 5000m | 14:17.1h | - | Mar 13, 2004 | ↓ | Burjassot (ESP) |
| 2003 | 1500m | 3:51.25 | - | Jul 5, 2003 | ↓ | Barakaldo (ESP) |
| 2003 | 3000m | 8:21.60 | - | Jul 19, 2003 | ↓ | Almería (ESP) |
| 2003 | CrossCount | 21:21 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:16.25 | - | Aug 24 | Memorial José Antonio Cansino, Castellón |
Semi | 1:05:18 | - | Feb 16 | eDreams Mitja Marató de Barcelona |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:20:51 | - | Dec 2 | Valencia Marathon |
Marathon | 2:23:37 | - | Oct 21 | Amsterdam Marathon |
Semi | 1:07:35 | - | Feb 11 | Barcelona Half Marathon, Barcelona |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:23:28 | - | Mar 13 | Barcelona Marathon, Barcelona |
Semi | 1:09:20 | - | Feb 14 | Barcelona Half Marathon, Barcelona |
Semi | 1:06:10 | - | Jan 24 | Santa Pola Half Marathon, Santa Pola - Spanish Half Marathon Ch. |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 30:54.65 | - | Apr 11 | Spanish 10,000m Championships |
3000m-short-track | 8:37.00 | - | Jan 25 | Sabadell (i) |
3000m-short-track | 8:40.49 | - | Jan 11 | Sabadell Regional Indoor Club Championships, Sabadell (i) |
2014
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:02 | - | Dec 28 | Corrida Pédestre Internationale de Houilles, Houilles |
Semi | 1:10:40 | - | Dec 7 | Mataró Half Marathon, Mataró |
5000m | 15:20.63 | - | Jul 9 | Barcelona |
5000m | 14:57.09 | - | Jun 25 | Barcelona |
3000m | 8:27.51 | - | Jun 21 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
5000m | 14:49.03 | - | Jun 11 | Barcelona |
Marathon | 2:30:01 | - | May 31 | Stockholm Marathon, Stockholm |
25Kilometr | 1:20:53 | - | May 4 | Berlin BIG 25, Berlin |
10000m | 29:58.76 | - | Mar 29 | Trofeo Iberico 10,000m, Lisboa - Spanish 10,000m Ch. |
Semi | 1:06:52 | - | Feb 23 | La Coruña Spanish Half Marathon Championships, La Coruña |
10MilesRoa | 52:09 | - | Jan 25 | Comodoro Rivadavia Corrida Internacional del Diario, Comodoro Rivadavia |
Semi | 1:05:22 | - | Jan 19 | Santa Pola Half Marathon, Santa Pola |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:57 | - | Aug 17 | Helsinki City Marathon, Helsinki |
10000m | 30:37.97 | - | Jul 20 | Barcelona |
5000m | 15:19.19 | - | Jul 17 | Barcelona |
5000m | 14:49.24 | - | Jul 3 | Mataró Regional Championships, Mataró |
5000m | 15:13.96 | - | May 5 | Barcelona |
Semi | 1:09:03 | - | Apr 7 | Madrid Half Marathon, Madrid |
Marathon | 2:25:46 | - | Mar 17 | Barcelona Marathon, Barcelona |
Semi | 1:05:06 | - | Feb 17 | Barcelona Half Marathon, Barcelona |
2012
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:07 | - | Dec 31 | Barcelona San Silvestre Barcelonesa, Barcelona |
Semi | 1:09:19 | - | Dec 2 | Mataró Half Marathon, Mataró |
10000m | 30:56.19 | - | Jul 21 | Barcelona Trofeu Nemesi Ponsati, Barcelona |
5000m | 14:36.18 | - | Jul 18 | Granollers Regional Championships, Granollers |
5000m | 14:29.65 | - | Jul 8 | Mataró Meeting Ciudad de Mataró, Mataró |
1500m | 3:53.63 | - | Jun 13 | Barcelona |
3000m | 8:29.36 | - | May 27 | Barcelona |
5000m | 14:59.26 | - | May 12 | Manresa |
Marathon | 2:34:17 | - | May 6 | Skopje Marathon, Skopje |
Semi | 1:06:22 | - | Feb 26 | Barcelona Half Marathon, Barcelona |
3000m-short-track | 8:34.29 | - | Jan 15 | Sabadell Regional Indoor Club Championships, Sabadell (i) |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:20 | - | Oct 23 | Manresa 10 km, Manresa |
5000m | 14:41.30 | - | Jun 5 | Mataró Regional Championships, Mataró |
3000m | 8:35.94 | - | May 29 | Sabadell Regional Club Championships, Sabadell |
Marathon | 2:18:05 | - | Mar 6 | Barcelona Marathon, Barcelona |
Semi | 1:05:45 | - | Jan 30 | Half Marathon, Barcelona |
3000m-short-track | 8:23.93 | - | Jan 9 | Sabadell Regional Club Championships, Sabadell (i) |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:46 | - | Dec 31 | Barcelona San Silvestre, Barcelona |
Marathon | 2:34:50 | - | Dec 5 | Panama City Marathon, Panama City |
Showing 1 - 50 of 94
Honours
No medals
FAQ
Frequently asked questions
What is Marc Roig's 10 000 m personal best?
Marc Roig's 10 000 m personal best is 29:21.63, set on Jun 23, 2007 in Bilbao (ESP).
Which events does Marc Roig compete in?
Marc Roig competes in the 10 000 m and Half Marathon.
How did Marc Roig perform in 2020?
2020 season best: 15:16.25, set on Aug 24, 2020 in Castellón (ESP).