Louise Rode

DENWomen

Birth dateDec 1, 1997

Height-

Weight-

Louise Rode is a Denmark middle-distance runner, born on December 1, 1997. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:15.34 in the 800m, 4:37.19 in the 1500m, 9:59.38 in the 3000m, 17:21.65 in the 5000m and 1:22:10 in the Semi. She is currently active on the international athletics circuit, representing Denmark.

Key facts

3000 m steeplechase

10:46.53

10 Kilometres Road

35:46

2017 season best

3:10.82

Aug 29, 2017 · Holbaek (DEN)

2017 season best

Age

28 years old

As of Sep 16, 2026: 3000 m steeplechase 10:46.53, 10 Kilometres Road 35:46, 2017 season best 3:10.82 (Aug 29, 2017, Holbaek (DEN)) · 28 years old

Personal bests

2:15.34

4:37.19

9:59.38

17:21.65

1:22:10

10:46.53

17:26

4:40.16

35:46

2:21.56

2:56.02

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2017	1000m	3:10.82	-	Aug 29, 2017	↓	Holbaek (DEN)
2017	1500m	4:37.19	-	Jun 2, 2017	↑	Århus (DEN)
2016	3000m	9:59.38	-	May 8, 2016	↑	København Tårnby Games, København
2016	3000mSt	10:46.53	-	Jul 1, 2016	↑	Göteborg Världsungdomsspelen
2016	CrossCount	13:48	-	Dec 11, 2016	↑	23rd SPAR European Cross Country Championships, Chia
2016	5Kilometre	17:26	-	Apr 16, 2016	-	Skovlunde (DEN)
2016	10Kilometr	35:46	-	Mar 12, 2016	↑	Middelfart (DEN)
2016	Semi	1:23:47	-	Sep 18, 2016	↓	København (DEN)
2015	800m	2:15.34	-	Jun 21, 2015	↑	Ballerup (DEN)
2015	1000m	2:56.02	-	Jul 8, 2015	↓	Alleröd (DEN)
2015	1500m	4:40.16	-	Mar 8, 2015	↑	Skive (DEN) (i)
2015	1500m-short-track	4:40.16	-	Mar 8, 2015	↑	Skive (DEN) (i)
2015	3000m	10:05.57	-	Jun 14, 2015	↑	Copenhagen Open
2015	3000mSt	10:52.78	-	Aug 30, 2015	↑	Espoo (FIN)
2015	CrossCount	14:12	-	Dec 13, 2015	↑	22nd SPAR European Cross Country Championships, Hyères
2015	5000m	17:21.65	-	May 12, 2015	↑	Alleröd (DEN)
2015	10Kilometr	36:24	-	Mar 21, 2015	↑	Strib (DEN)
2015	Semi	1:22:10	-	Sep 13, 2015	↓	København (DEN)
2014	800m	2:21.56	-	Mar 1, 2014	↑	Skive (DEN) (i)
2014	800m-short-track	2:21.56	-	Mar 1, 2014	-	Skive (DEN) (i)
2014	1500m	4:40.96	-	Mar 2, 2014	↑	Skive (DEN) (i)
2014	1500m-short-track	4:40.96	-	Mar 2, 2014	↑	Skive (DEN) (i)
2014	3000m	10:04.68	-	Aug 31, 2014	↑	Copenhagen (DEN)
2014	CrossCount	15:36	-	Dec 14, 2014	↑	21st SPAR European Cross Country Championships, Samokov
2014	10Kilometr	36:38	-	Mar 9, 2014	↑	Copenhagen (DEN)
2013	1500m	4:48.61	-	Jun 22, 2013	↑	Ballerup (DEN)
2013	3000m	10:19.75	-	Sep 1, 2013	↑	Århus (DEN)
2013	5000m	18:30.01	-	Jul 30, 2013	↑	Holbaek (DEN)

2017

3 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:40.31	-	Sep 2	Danish Championships, Aalborg
1000m	3:10.82	-	Aug 29	Holbaek
1500m	4:37.19	-	Jun 2	Aarhus Nordic Challenge, Århus

2016

8 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	13:48	-	Dec 11	23rd SPAR European Cross Country Championships, Chia
Semi	1:23:47	-	Sep 18	Copenhagen Half Marathon, København - Danish Half Marathon Ch.
3000mSt	10:46.53	-	Jul 3	Göteborg Världsungdomsspelen
3000mSt	10:46.53	-	Jul 1	Göteborg Världsungdomsspelen
3000mSt	10:46.59	-	Jun 11	Genève AtletiCAGenève, Genève
3000m	9:59.38	-	May 8	København Tårnby Games, København
5Kilometre	17:26	-	Apr 16	5 km, Skovlunde - U20 Events
10Kilometr	35:46	-	Mar 12	Danish 10km Championships, Middelfart

2015

21 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	14:12	-	Dec 13	22nd SPAR European Cross Country Championships, Hyères
10Kilometr	36:37	-	Sep 20	10 km, København
Semi	1:22:10	-	Sep 13	Copenhagen Half Marathon, København - Danish Half Marathon Ch.
3000mSt	10:52.78	-	Aug 30	Espoo Nordic U20 Match, Espoo
800m	2:21.52	-	Aug 23	Hvidovre Danish Junior Championships, Hvidovre
1500m	4:41.81	-	Aug 22	Hvidovre Danish Junior Championships, Hvidovre
5000m	17:24.92	-	Aug 9	Aarhus Danish Championships, Århus
3000mSt	10:55.89	-	Aug 8	Aarhus Danish Championships, Århus
1500m	4:44.62	-	Aug 5	Copenhagen Athletics Games, Copenhagen
1000m	2:56.02	-	Jul 8	Allerød, Alleröd
800m	2:15.34	-	Jun 21	Ballerup
3000mSt	10:58.3HT	-	Jun 20	Ballerup
3000m	10:05.57	-	Jun 14	Copenhagen Open
3000m	10:05.57	-	Jun 13	Copenhagen Open
1500m	4:37.77	-	Jun 9	Bagsvaerd - Mixed Races
800m	2:21.54	-	May 27	Østerbro, Copenhagen
5000m	17:21.65	-	May 12	Alleröd
3000m	10:09.48	-	May 3	København Tårnby Games
CrossCount	23:16	-	Mar 28	41st IAAF World Cross Country Championships, Qingzhen, Guiyang
10Kilometr	36:24	-	Mar 21	Danish 10km Championships, Strib
1500m-short-track	4:40.16	-	Mar 8	Skive Danish U20 Indoor Championships, Skive (i)

2014

14 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	15:36	-	Dec 14	21st SPAR European Cross Country Championships, Samokov
3000m	10:04.68	-	Aug 31	Copenhagen Danish U18 Championships, Copenhagen
1500m	4:43.72	-	Aug 30	Copenhagen Danish U18 Championships, Copenhagen
800m	2:17.68	-	Aug 26	Alleröd
1500m	4:49.98	-	Aug 16	Sparta Copenhagen Games, København
1500m	4:47.64	-	Jun 24	Alleröd
1500m	4:46.30	-	Jun 21	Copenhagen - U18 Events
3000m	10:10.26	-	Jun 15	Copenhagen Open, København
1500m	4:52.26	-	May 17	Frederiksberg Eurotrack, Frederiksberg - U18 Events
10Kilometr	36:38	-	Mar 9	Danish 10km Road Running Championships, Copenhagen
1500m-short-track	4:40.96	-	Mar 2	Skive Danish U18 Indoor Championships, Skive (i)
800m-short-track	2:21.56	-	Mar 1	Skive Danish U18 Indoor Championships, Skive (i)
1500m-short-track	4:53.66	-	Jan 19	Ballerup (i) - U18 Events
800m-short-track	2:25.94	-	Jan 18	Ballerup (i) - U18 Events

2013

4 performances

Discipline	Result	Wind	Date	Competitions
3000m	10:19.75	-	Sep 1	Aarhus Danish U23, U20, U18, U16 Championships, Århus - U18 Events
1500m	4:49.32	-	Aug 31	Aarhus Danish U23, U20, U18, U16 Championships, Århus - U18 Events
1500m	5:00.70	-	Aug 24	København Sparta Copenhagen Games, København
5000m	18:30.01	-	Jul 30	Holbaek

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FAQ

Frequently asked questions

What is Louise Rode's 3000 m steeplechase personal best?

Louise Rode's 3000 m steeplechase personal best is 10:46.53, set on Jul 1, 2016 in Göteborg (SWE).

Which events does Louise Rode compete in?

Louise Rode competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Louise Rode perform in 2017?

2017 season best: 3:10.82, set on Aug 29, 2017 in Holbaek (DEN).