LZ
Linru Zhang

Linru Zhang

CHNCHNWomen
Birth dateSep 23, 1999
Height-
Weight-

Zhang Linru is a Chinese athlete specialising in the shot put.

She represented her country at the 2019 World Championships in Doha without reaching the final.

In 2018, she won a silver medal at the World U20 Championships in Tampere. Her personal bests in the event are 18.05 metres outdoors (Shenyang 2019) and 16.71 metres indoors (Xi'an 2019).

Key facts
Shot Put
19.47
#156 all-time
2026 season best
19.36
Jun 26, 2026 · Kuishan Sports Center, Rizhao (CHN)
2026 season best
Last competition
Chinese Athletics Championships
Jun 26, 2026 · 19.36
Chinese Athletics Championships
Age
26 years old

As of Sep 20, 2026: Shot Put 19.47 (#156 all-time), 2026 season best 19.36 (Jun 26, 2026, Kuishan Sports Center, Rizhao (CHN)) · Last competition: Chinese Athletics Championships, Jun 26, 2026, 19.36 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
19.36-Jun 26, 2026
↓
Chinese Athletics Championships
2025
SP
19.47-Nov 16, 2025
↓
The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
2024
SP
18.68-Jul 18, 2024
↓
National University Athletics Championships, Sports Center, Nanping - Group D
2023
SP
18.68-Apr 15, 2023
↓
Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2022
SP
18.67-May 7, 2022
↓
Beijing Sport University, Beijing (CHN)
2021
SP
18.70-May 10, 2021
↓
Dalian (CHN)
2020
SP
17.58-Apr 14, 2020
↓
Shijiazhuang (CHN)
2019
SP
18.05-Jul 9, 2019
↓
Chinese Championships, Shenyang
2018
SP
17.33-May 11, 2018
↓
Nanchang (CHN)
2017
SP
16.47-May 19, 2017
↓
Jinan (CHN)
2016
SP
14.43-Mar 9, 2016
↓
Xi'an (CHN) (i)
2016
ShotPut(3k
17.47-Jun 13, 2016-Jinan (CHN)

2026

2 performances
DisciplineResultWindDateCompetitions
SP
19.36-Jun 26Chinese Athletics Championships
SP
18.17-May 16Wanda Diamond League

2025

19 performances
DisciplineResultWindDateCompetitions
SP
19.47-Nov 16The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
SP
19.16-Nov 15The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
SP
18.93-Sep 20World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP
19.16-Sep 20World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP
19.16-Sep 15World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP
18.93-Sep 15World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP
19.05-Sep 7World Athletics Continental Tour - Beijing, National Stadium, Beijing
SP
19.04-Aug 3Chinese Championships, Sports Center, Quzhou
SP
19.04-Aug 2Chinese Championships, Sports Center, Quzhou
SP
18.41-Jun 2119. Schönebecker SoleCup, UNION-Stadion, Schönebeck
SP
19.29-Jun 11Abendsportfest mit Wurf- und Stoßmeeting, Jahnstadion, Neubrandenburg
SP
18.54-May 2450. Halplus Werfertage
SP
18.54-May 2350. Halplus Werfertage
SP
18.41-Apr 29National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
SP
18.41-Apr 28National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
SP
17.18-Mar 8Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
SP
17.86-Feb 15National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i)
SP
17.68-Feb 11National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
SP
17.68-Feb 10National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)

2024

15 performances
DisciplineResultWindDateCompetitions
SP
18.30-Sep 16National Athletics Championships, Sports Center, Quzhou
SP
18.68-Jul 18National University Athletics Championships, Sports Center, Nanping - Group D
SP
18.54-Jun 30Chinese Championships, Kuishan Sports Center, Rizhao
SP
18.54-Jun 28Chinese Championships, Kuishan Sports Center, Rizhao
SP
17.86-Jun 14Asian Throwing Championships
SP
17.87-May 10National Athletics Grand Prix 3, Sports Center, Bengbu
SP
17.87-May 9National Athletics Grand Prix 3, Sports Center, Bengbu
SP
17.85-Apr 14National Athletics Grand Prix 2, HOC Stadium, Hangzhou
SP
17.85-Apr 13National Athletics Grand Prix 2, HOC Stadium, Hangzhou
SP
16.96-Apr 3Throws Invitation Meeting 2
SP
16.96-Apr 2Throws Invitation Meeting 2
SP
16.75-Mar 30Throws Invitation Meeting 1, Sichuan Xipu Training Base, Chengdu
SP
16.75-Mar 29Throws Invitation Meeting 1, Sichuan Xipu Training Base, Chengdu
SP
16.21-Mar 3Chinese Indoor GP Series 2, Xi'an (i)
SP
16.21-Mar 2Chinese Indoor GP Series 2, Xi'an (i)

2023

12 performances
DisciplineResultWindDateCompetitions
SP
18.08-Aug 26World Athletics Championships, Budapest 2023, Hősök tere, Budapest
SP
17.41-Jul 22National Athletics Championships, Sports Center, Quzhou
SP
17.41-Jul 21National Athletics Championships, Sports Center, Quzhou
SP
18.30-Jun 29Chinese Champinships
SP
18.30-Jun 28Chinese Champinships
SP
18.67-May 28MVA HP#2
SP
18.55-May 27USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
SP
18.64-May 20USATF Throws Festival - Tucson Elite Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
SP
18.62-May 20USATF Throws Festival - Tucson Elite Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
SP
18.39-May 19Tucson Elite Classic
SP
18.68-Apr 15Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
SP
18.51-Apr 8UC San Diego Triton Invitational, Triton Stadium, San Diego, CA - Invitational Events

2022

2 performances
DisciplineResultWindDateCompetitions
SP
16.43-Aug 15Hebei Olympic Center Base Permit Meeting, Hebei Olympic Sports Center, Qinhuangdao
SP
17.54-Jul 15World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
Showing 1 - 50 of 119

Honours

🥇

Chinese Athletics Championships

Shot Put

2026
7

World Athletics Championships, Tokyo 2025

Shot Put

2025
🥇

Gifu Asian Junior Championships

Shot Put

2018
🥈

IAAF World U20 Championships

Shot Put

2018
FAQ

Frequently asked questions

What is Linru Zhang's Shot Put personal best?

Linru Zhang's Shot Put personal best is 19.47, set on Nov 16, 2025 in Guangdong Ersha Sports Training Center, Guangzhou (CHN), #156 on the all-time list.

Which events does Linru Zhang compete in?

Linru Zhang competes in the Shot Put.

How did Linru Zhang perform in 2026?

2026 season best: 19.36, set on Jun 26, 2026 in Kuishan Sports Center, Rizhao (CHN). Last competition: Chinese Athletics Championships on Jun 26, 2026, 19.36.