Linards Ruks
- Born
- Jun 14, 2005 (21 years old)
- Events
- 400 m hurdles
Linards Ruks is a Latvia sprinter, born on June 14, 2005. He competes primarily in the 200m, 400m and 400m.
His personal bests include 23.25 in the 200m, 51.03 in the 400m, 50.72 in the 400m, 54.63 in the 400mH and 50.72 in the 400m-short-track. He is currently active on the international athletics circuit, representing Latvia.
Personal best · 400 m hurdles54.63
2025 season best23.25=Feb 16, 2025 · Jāņa Daliņa Manēža, Valmiera (LAT) (i)
Last competitionLatvian Indoor ChampionshipsFeb 23, 2025 · 23.48
As of Oct 27, 2026: 400 m hurdles 54.63, 2025 season best 23.25= (Feb 16, 2025, Jāņa Daliņa Manēža, Valmiera (LAT) (i)) · Last competition: Latvian Indoor Championships, Feb 23, 2025, 23.48 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m Indoor | 23.25= | – | Feb 16, 2025 | Latvian U23 Indoor Championships |
| 2025 | 200m-short-track Indoor | 23.25= | – | Feb 16, 2025 | Latvian U23 Indoor Championships |
| 2025 | 400m-short-track Indoor | 50.72 | – | Feb 15, 2025 | Latvian U23 Indoor Championships |
| 2025 | 400m Indoor | 50.72 | – | Feb 15, 2025 | Latvian U23 Indoor Championships |
| 2024 | 200m Indoor | 23.25 | – | Feb 10, 2024 | Latvian U20 Indoor Championships |
| 2024 | 200m-short-track Indoor | 23.25 | – | Feb 10, 2024 | Latvian U20 Indoor Championships |
| 2024 | 300MetresH | 38.05 | – | Jul 24, 2024 | Carnikavas championship |
| 2024 | 400m | 51.03 | – | May 25, 2024 | Sportland Cup III, Jāņa Daliņa Stadium, Valmiera |