Leonard Nyirenda

ZambiaZambia
Born
Jan 1, 1998 (28 years old)
Events
5000 m · 1500 m

Leonard Nyirenda is a Zambia middle-distance runner, born on January 1, 1998. He competes primarily in the 1500m and 5000m.

His personal bests include 4:10.39 in the 1500m and 15:07.55 in the 5000m. He is currently active on the international athletics circuit, representing Zambia.

Personal best · 5000 m15:07.55
2022 season best37:15Jan 15, 2022
2022 season best
Personal best · 1500 m4:10.39
Last competitionZambian Cross Country Championships, Kabwe - XC 10.0kmJan 15, 2022 · 37:15
Zambian Cross Country Championships, Kabwe - XC 10.0km

As of Oct 28, 2026: 5000 m 15:07.55, 1500 m 4:10.39, 2022 season best 37:15 (Jan 15, 2022) · Last competition: Zambian Cross Country Championships, Kabwe - XC 10.0km, Jan 15, 2022, 37:15 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLusaka 20204:10.39737 pts–
5000mLusaka 202015:07.55788 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022CrossCount 37:15–Jan 15, 2022Zambian Cross Country Championships, Kabwe - XC 10.0km
20215000m 15:08.02–Mar 6, 2021National Heroes Stadium, Lusaka (ZAM)
20201500m 4:10.39–Sep 25, 2020National Heroes Stadium, Lusaka (ZAM)
20205000m 15:07.55–Dec 26, 2020National Heroes Stadium, Lusaka (ZAM)
Compare me with Leonard Nyirenda
FAQ

Frequently asked questions

Leonard Nyirenda's 5000 m personal best is 15:07.55, set on Dec 26, 2020 in National Heroes Stadium, Lusaka (ZAM).

Leonard Nyirenda competes in the 5000 m and 1500 m.

2022 season best: 37:15, set on Jan 15, 2022. Last competition: Zambian Cross Country Championships, Kabwe - XC 10.0km on Jan 15, 2022, 37:15.