Lansford Spence

Born
Dec 15, 1982 (43 years old)
Birthplace
Hanover Parish, Jamaica
Events
400 m · 200 m

Lansford Spence is a renowned track and field athlete who devoted their career to competitive athletics. With years of dedicated training and consistent performances, Lansford Spence established themselves as a respected competitor at both national and international levels. The athlete demonstrated exceptional technical skills and maintained high standards of performance across multiple seasons. Their commitment to excellence and improvement drove them to pursue personal records and competitive success. Lansford Spence's career exemplified the dedication required to compete at elite levels of track and field athletics.

Lansford Spence's competitive achievements were highlighted by participation in world-class competitions including World Championships. These prestigious international events provided platforms to compete against the finest distance runners from around the globe. Such participation demanded exceptional preparation, peak athletic conditioning, and strategic race execution. The athlete's ability to compete effectively at championship level demonstrated their technical expertise and mental fortitude. Their performances at these elite competitions contributed significantly to their professional reputation and helped establish them as a top-tier competitor in their discipline.

Lansford Spence's career in competitive athletics demonstrates the importance of dedication, technical expertise, and consistent effort in achieving athletic success. Throughout their competitive years, they contributed meaningfully to track and field sports through their performances and athletic achievements. The athlete's career exemplifies how sustained commitment to athletic excellence yields lasting recognition and respect within the sporting community. After transitioning from elite competition, Lansford Spence's influence remained significant as younger athletes looked to their achievements as models for athletic development. Their legacy within track and field athletics continues as a testament to the value of disciplined training and unwavering commitment to competitive excellence.

Personal best · 400 m44.77
2012 season best46.29May 12, 2012 · Kingston
Medals3World Championships: 1 silver, 2 bronze
Personal best · 200 m20.33

As of Oct 28, 2026: 400 m 44.77 (#252 all-time), 200 m 20.33 (#518 all-time), 2012 season best 46.29 (May 12, 2012, Kingston (JAM)) · World Championships: 1 silver, 2 bronze · 43 years old

DisciplineResultAll-time
100mAL 200910.361,085 pts–
200mGuadalajara 201120.331,169 pts#518
400mKingston 200544.771,196 pts#252
4x100mKingston 201138.43–
4x400mHelsinki 20052:58.07–
400m-short-trackIndoorSC 200647.911,048 pts–

Medals

CompetitionsGoldSilverBronzeTotal
World Championships–123

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2012100m 10.37–Feb 11, 2012Kingston (JAM)
2012200m 20.65+1.1May 9, 2012George Town (CAY)
2012400m 46.29–May 12, 2012Kingston (JAM)
2011100m 10.44+1.9Feb 12, 2011Montego Bay (JAM)
2011200m 20.33+0.5Oct 26, 2011Guadalajara (MEX)
20114x100m 38.43–Mar 12, 2011Kingston (JAM)
2011400m 45.46–Jun 26, 2011Jamaican Championships
20114x400m 2:59.13–Sep 1, 2011IAAF World Championships, DS, Daegu
Compare me with Lansford Spence

Media

Lansford Spence
© Roger Wang from NanChang, China · CC BY-SA 2.0
FAQ

Frequently asked questions

Lansford Spence's 400 m personal best is 44.77, set on Jun 26, 2005 in Kingston (JAM), #252 on the all-time list.

Lansford Spence competes in the 400 m and 200 m.

2012 season best: 46.29, set on May 12, 2012 in Kingston (JAM).

Lansford Spence has won 3 World Championships medals.