Photo: SpeedyGonsales—CC BY-SA 3.0
Kseniya Ryzhova
- Born
- Apr 19, 1987 (39 years old)
- Events
- 400 m · 300 Metres Short Track
Kseniya Ryzhova is a Russia sprinter, born on April 19, 1987. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.24 in the 100m, 22.85 in the 200m, 49.80 in the 400m, 43.67 in the 4x100m and 3:20.94 in the 4x400m. She has earned 8 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Personal best · 400 m49.80
2016 season best53.63May 26, 2016 · Sochi
Personal best · 300 Metres Short Track36.88
As of Nov 4, 2026: 400 m 49.80 (#93 all-time), 300 Metres Short Track 36.88, 2016 season best 53.63 (May 26, 2016, Sochi (RUS)) · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mDebrecen 200743.67–
4x400mDaegu 20113:20.94–
TJIndoorVolgograd 200412.67982 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2016 | 60m Indoor | 7.55 | – | Feb 23, 2016 | Moskva (RUS) (i) |
| 2016 | 60m | 7.55 | – | Feb 23, 2016 | – |
| 2016 | 100m | 11.69 | +0.1 | Jun 20, 2016 | Cheboksary (RUS) |
| 2016 | 200m-short-track Indoor | 24.00 | – | Feb 24, 2016 | Russian Indoor Championships |
| 2016 | 200m | 24.26 | -0.4 | Jun 22, 2016 | – |
| 2016 | 200m Indoor | 24.26 | -0.4 | Jun 22, 2016 | Moskva (RUS) (i) |
| 2016 | 400m | 53.63 | – | May 26, 2016 | Sochi (RUS) |
| 2016 | 4x400m | 3:32.29 | – | Jun 23, 2016 | Cheboksary (RUS) |