KR
Photo: SpeedyGonsales—CC BY-SA 3.0
Kseniya Ryzhova
RUSWomenBirth dateApr 19, 1987
Height-
Weight-
Kseniya Ryzhova is a Russia sprinter, born on April 19, 1987. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.24 in the 100m, 22.85 in the 200m, 49.80 in the 400m, 43.67 in the 4x100m and 3:20.94 in the 4x400m. She has earned 8 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Key facts
300 Metres Short Track
36.88
Age
39 years old
As of Sep 19, 2026: 400 m 49.80 (#93 all-time), 300 Metres Short Track 36.88, 2016 season best 53.63 (May 26, 2016, Sochi (RUS)) · 39 years old
PB
Personal bests
4x100m
43.67
4x400m
3:20.94
12.67
4x400Metre
3:29.34
60m
7.26
400m-short-track
51.03
200m-short-track
23.36
300m
36.88
300m-short-track
36.88
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 60m | 7.55 | - | Feb 23, 2016 | ↑ | Moskva (RUS) (i) |
| 2016 | 100m | 11.69 | +0.1 | Jun 20, 2016 | ↑ | Cheboksary (RUS) |
| 2016 | 200m-short-track | 24.00 | - | Feb 24, 2016 | ↑ | Russian Indoor Championships |
| 2016 | 200m | 24.26 | -0.4 | Jun 22, 2016 | ↑ | Moskva (RUS) (i) |
| 2016 | 400m | 53.63 | - | May 26, 2016 | ↓ | Sochi (RUS) |
| 2016 | 4x400m | 3:32.29 | - | Jun 23, 2016 | ↓ | Cheboksary (RUS) |
| 2015 | 60m | 7.26 | - | Feb 17, 2015 | ↑ | Moskva (RUS) (i) |
| 2015 | 100m | 11.24 | +3.0 | Jun 6, 2015 | ↑ | Yerino (RUS) |
| 2015 | 200m-short-track | 23.36 | - | Feb 18, 2015 | ↑ | Russian Indoor Championships |
| 2015 | 200m | 23.54 | +0.3 | Sep 13, 2015 | ↑ | Moskva (RUS) (i) |
| 2015 | 4x100m | 44.24 | - | Jun 6, 2015 | ↑ | Yerino (RUS) |
| 2015 | 400m | 51.97 | - | Jun 2, 2015 | ↓ | Moskva (RUS) |
| 2015 | 400m-short-track | 52.89 | - | Feb 7, 2015 | ↓ | Moskva (RUS) (i) |
| 2015 | 4x400m | 3:24.84 | - | Aug 30, 2015 | ↓ | IAAF World Championships, National Stadium, Beijing |
| 2014 | 300m-short-track | 37.23 | - | Jan 12, 2014 | ↑ | Moskva (RUS) (i) |
| 2014 | 300m | 37.23 | - | Jan 12, 2014 | ↑ | Moskva (RUS) (i) |
| 2014 | 400m-short-track | 51.03 | - | Feb 18, 2014 | ↓ | Russian Indoor Championships |
| 2014 | 400m | 51.03 | - | Feb 18, 2014 | ↓ | Moskva (RUS) (i) |
| 2013 | 200m | 23.48 | -1.9 | May 26, 2013 | ↑ | Sochi (RUS) |
| 2013 | 400m | 49.80 | - | Jun 24, 2013 | ↓ | Cheboksary (RUS) |
| 2012 | 200m | 23.36 | +0.4 | Jun 13, 2012 | ↑ | Moskva (RUS) |
| 2012 | 200m-short-track | 23.72 | - | Feb 16, 2012 | ↑ | Eaubonne (FRA) (i) |
| 2012 | 300m-short-track | 37.26 | - | Feb 14, 2012 | ↑ | Liévin (FRA) (i) |
| 2012 | 300m | 37.26 | - | Feb 14, 2012 | ↑ | Liévin (FRA) (i) |
| 2012 | 400m | 50.43 | - | Jul 4, 2012 | ↓ | Cheboksary (RUS) |
| 2012 | 400m-short-track | 53.48 | - | Feb 5, 2012 | ↓ | Moskva (RUS) (i) |
| 2011 | 60m | 7.44 | - | Jan 9, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 200m | 23.15 | +2.0 | Jul 10, 2011 | ↑ | Moskva (RUS) |
| 2011 | 200m-short-track | 23.41 | - | Jan 19, 2011 | ↑ | Moskva (RUS) (i) |
| 2011 | 300m-short-track | 37.92 | - | Jan 7, 2011 | ↑ | Yekaterinburg (RUS) (i) |
| 2011 | 300m | 37.92 | - | Jan 7, 2011 | ↑ | Yekaterinburg (RUS) (i) |
| 2011 | 400m | 50.67 | - | Jul 22, 2011 | ↓ | Russian Championships |
| 2011 | 400m-short-track | 51.81 | - | Feb 17, 2011 | ↓ | Moskva (RUS) (i) |
| 2011 | 4x400m | 3:20.94 | - | Sep 2, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2011 | 4x400Metre | 3:29.34 | - | Mar 6, 2011 | - | European Indoor Championships |
| 2010 | 100m | 11.93 | +0.2 | Sep 7, 2010 | ↑ | Arzana (ITA) |
| 2010 | 200m | 22.85 | +4.7 | Jul 14, 2010 | ↑ | Moskva (RUS) |
| 2010 | 300m-short-track | 36.88 | - | Mar 5, 2010 | ↑ | Liévin (FRA) (i) |
| 2010 | 300m | 36.88 | - | Mar 5, 2010 | ↑ | Liévin (FRA) (i) |
| 2010 | 400m | 51.41 | - | Jul 12, 2010 | ↓ | Saransk (RUS) |
| 2010 | 400m-short-track | 52.19 | - | Feb 26, 2010 | ↓ | Russian Indoor Championships |
| 2010 | SprintMedl | 3:40.63 | - | Apr 24, 2010 | - | - |
| 2009 | 60m | 7.68 | - | Jan 24, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 100m | 11.97 | -0.2 | Aug 2, 2009 | ↑ | Wattenscheid, Bochum (GER) |
| 2009 | 200m | 23.46 | - | May 30, 2009 | ↑ | Sochi (RUS) |
| 2009 | 200m-short-track | 23.92 | - | Feb 7, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 300m | 38.51 | - | Feb 1, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 300m-short-track | 38.51 | - | Feb 1, 2009 | ↑ | Moskva (RUS) (i) |
| 2009 | 400m | 52.22 | - | Jun 17, 2009 | ↓ | Kazan (RUS) |
| 2009 | 4x400m | 3:27.59 | - | Jul 19, 2009 | ↓ | Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas |
| 2008 | 60m | 7.61 | - | Jan 12, 2008 | ↑ | Moskva (RUS) (i) |
| 2008 | 100m | 11.55 | +0.5 | Jun 27, 2008 | ↑ | Chelyabinsk (RUS) |
| 2008 | 200m | 23.38 | +0.0 | Jun 15, 2008 | ↑ | Meteor, Zhukovskiy (RUS) |
| 2008 | 200m-short-track | 24.49 | - | Jan 19, 2008 | ↑ | Volgograd (RUS) (i) |
| 2007 | 60m | 7.39 | - | Jan 21, 2007 | ↑ | Volgograd (RUS) (i) |
| 2007 | 100m | 11.60 | +0.3 | Jun 9, 2007 | ↑ | Zhukovskiy (RUS) |
| 2007 | 200m | 23.52 | -0.2 | Jun 19, 2007 | ↑ | Tula (RUS) |
| 2007 | 200m-short-track | 23.63 | - | Feb 10, 2007 | ↑ | Volgograd (RUS) (i) |
| 2007 | 4x100m | 43.67 | - | Jul 15, 2007 | ↑ | Debrecen European U23 Championships |
| 2006 | 60m | 7.54 | - | Feb 4, 2006 | ↑ | Volgograd (RUS) (i) |
| 2006 | 100m | 11.68 | +0.6 | Jun 11, 2006 | ↑ | Tula (RUS) |
| 2006 | 200m | 23.64 | -0.2 | Jun 13, 2006 | ↑ | Russian Championships |
| 2006 | 200m-short-track | 24.29 | - | Feb 18, 2006 | ↑ | Russian Indoor Championships |
| 2006 | 4x100m | 44.92 | - | Aug 19, 2006 | ↑ | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
| 2005 | 60m | 7.69 | - | Feb 3, 2005 | ↑ | Saransk (RUS) (i) |
| 2005 | 100m | 12.12 | +0.8 | Jun 24, 2005 | ↑ | Tula (RUS) |
| 2005 | 200m | 23.97 | +1.8 | Jul 11, 2005 | ↑ | Russian Championships |
| 2005 | 200m-short-track | 24.82 | - | Feb 4, 2005 | ↑ | Saransk (RUS) (i) |
| 2004 | 60m | 7.59 | - | Feb 14, 2004 | ↑ | Moskva (RUS) (i) |
| 2004 | 100m | 12.39 | +1.5 | Jul 29, 2004 | ↑ | Tula (RUS) |
| 2004 | TJ | 12.67 | - | Feb 4, 2004 | - | Volgograd (RUS) (i) |
| 2004 | 200m | 24.68 | +1.8 | Jul 31, 2004 | ↑ | Tula (RUS) |
| 2003 | 60m | 7.65 | - | Feb 25, 2003 | ↑ | Russian Indoor Championships |
| 2003 | 100m | 11.81 | +0.0 | Jun 20, 2003 | ↑ | Cheboksary (RUS) |
| 2003 | 200m | 24.89 | - | May 27, 2003 | ↑ | Krasnodar (RUS) |
| 2002 | 60m | 7.83 | - | Feb 7, 2002 | ↑ | Moskva (RUS) (i) |
| 2002 | 200m-short-track | 25.21 | - | Feb 8, 2002 | ↑ | Moskva (RUS) (i) |
| 2002 | 200m | 25.21 | - | Feb 8, 2002 | ↑ | Moskva (RUS) (i) |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:32.29 | - | Jun 23 | Russian Championships, Cheboksary |
200m | 24.26 | -0.4 | Jun 22 | Russian Championships, Cheboksary |
100m | 11.69 | +0.1 | Jun 20 | Russian Championships, Cheboksary |
100m | 11.86 | +0.0 | Jun 20 | Russian Championships, Cheboksary |
400m | 54.10 | - | Jun 4 | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
400m | 53.63 | - | May 26 | Sochi Russian Team Championships, Sochi |
200m-short-track | 24.24 | - | Feb 24 | Russian Indoor Championships |
200m-short-track | 24.00 | - | Feb 24 | Russian Indoor Championships |
60m | 7.55 | - | Feb 23 | Russian Indoor Championships, Moskva (i) |
60m | 7.62 | - | Feb 23 | Russian Indoor Championships, Moskva (i) |
2015
25 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.16 | -1.6 | Oct 7 | Mungyeong CISM World Games, Mungyeong |
4x400m | 3:28.75 | - | Oct 6 | Mungyeong CISM World Games, Mungyeong |
200m | 23.54 | +0.3 | Sep 13 | Rieti IAAF World Challenge, Stadio Guidobaldi, Rieti |
400m | 52.65 | - | Sep 8 | Rovereto Palio Città della Quercia, Rovereto |
100m | 11.82 | -0.8 | Sep 6 | Padova Meeting Citta Di Padova, Padova |
4x400m | 3:24.84 | - | Aug 30 | IAAF World Championships, National Stadium, Beijing |
4x100m | DQ | - | Aug 22 | IAAF World Championships, National Stadium, Beijing |
4x400m | 3:24.84 | - | Aug 22 | IAAF World Championships, National Stadium, Beijing |
400m | 52.02 | - | Jul 25 | Yerino Moscow Region Ch., Yerino |
4x400m | 3:24.98 | - | Jun 21 | European Team Championships, Olympic Stadium, Cheboksary |
4x100m | DQ | - | Jun 19 | European Team Championships, Olympic Stadium, Cheboksary |
4x400m | 3:24.98 | - | Jun 19 | European Team Championships, Olympic Stadium, Cheboksary |
4x100m | 44.24 | - | Jun 6 | Yerino Yuliya Pechonkina Prizes, Yerino |
100m | 11.27 | +2.0 | Jun 6 | Yerino Yuliya Pechonkina Prizes, Yerino |
100m | 11.24 | +3.0 | Jun 6 | Yerino Yuliya Pechonkina Prizes, Yerino |
400m | 51.97 | - | Jun 2 | Moskva Regional U23 Championships, Moskva |
200m-short-track | 23.36 | - | Feb 18 | Russian Indoor Championships |
200m-short-track | 23.45 | - | Feb 18 | Russian Indoor Championships |
60m | 7.30 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
60m | 7.26 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
60m | 7.38 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
200m-short-track | 23.39 | - | Feb 8 | Moskva City Indoor Championships, Moskva (i) |
400m-short-track | 52.89 | - | Feb 7 | Moskva City Indoor Championships, Moskva (i) |
400m-short-track | 53.14 | - | Jan 24 | Volgograd Governor Cup, Volgograd (i) |
200m-short-track | 23.58 | - | Jan 24 | Volgograd Governor Cup, Volgograd (i) |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400Metre | DQ | - | Mar 7 | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
400m-short-track | DQ | - | Mar 7 | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
400m-short-track | 51.03 | - | Feb 18 | Russian Indoor Championships |
400m-short-track | 51.06 | - | Feb 17 | Russian Indoor Championships, Moskva (i) |
400m-short-track | 51.73 | - | Feb 2 | Moskva Russian Winter, CSKA, Moskva (i) |
400m-short-track | 52.85 | - | Jan 25 | Volgograd Governor Cup, Volgograd (i) |
300m-short-track | 37.23 | - | Jan 12 | Moskva Christmas Cup, Moskva (i) |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 51.93 | - | Sep 6 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events |
400m | 51.89 | - | Sep 1 | Padova Meeting Citta Di Padova, Padova |
400m | 51.76 | - | Aug 31 | Valence DécaNation, Valence |
400m | 50.98 | - | Aug 12 | IAAF World Championships, Luzhniki Stadion, Moskva |
400m | 50.48 | - | Aug 11 | IAAF World Championships, Luzhniki Stadion, Moskva |
400m | 50.69 | - | Aug 10 | IAAF World Championships, Luzhniki Stadion, Moskva |
400m | 50.98 | - | Aug 10 | IAAF World Championships, Luzhniki Stadion, Moskva |
4x400m | DQ | - | Aug 10 | IAAF World Championships, Luzhniki Stadion, Moskva |
Showing 1 - 50 of 251
Honours
🥇
2015European Team Championships
4x400 Metres Relay
🥇
2015Mungyeong CISM World Games
4x400 Metres Relay
🥇
2015Russian Indoor Championships
200 Metres Short Track
🥇
2015Russian Indoor Championships
60 Metres
4
2015IAAF World Championships
4x400 Metres Relay
🥇
2014Russian Indoor Championships
400 Metres Short Track
6
2013IAAF World Championships
400 Metres
🥇
2011European Indoor Championships
4x400 Metres Relay Short Track
🥇
2009Kaunas European U23 Championships
4x400 Metres Relay
🥇
2007Debrecen European U23 Championships
4x100 Metres Relay
7
2006Beijing IAAF World Junior Championships
4x100 Metres Relay
FAQ
Frequently asked questions
What is Kseniya Ryzhova's 400 m personal best?
Kseniya Ryzhova's 400 m personal best is 49.80, set on Jun 24, 2013 in Cheboksary (RUS), #93 on the all-time list.
Which events does Kseniya Ryzhova compete in?
Kseniya Ryzhova competes in the 400 m and 300 Metres Short Track.
How did Kseniya Ryzhova perform in 2016?
2016 season best: 53.63, set on May 26, 2016 in Sochi (RUS).