KC
Kieran Clements
GBRMenBirth dateNov 20, 1993
Height-
Weight-
Kieran Clements is a United Kingdom middle-distance runner, born on November 20, 1993. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:43.55 in the 1500m, 4:00.36 in the Mile, 7:54.72 in the 3000m, 13:51.03 in the 5000m and 28:37.12 in the 10000m. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
Mile Short Track
4:00.36
3000 Metres Short Track
7:55.11
2025 season best
14:37.03
Jul 4, 2025 · Parliament Hill Fields Athletics Track, London (GBR)
Last competition
The London 5000, Parliament Hill Fields Athletics Track, London
Jul 4, 2025 · 14:37.03
Age
32 years old
As of Sep 15, 2026: Mile Short Track 4:00.36, 3000 Metres Short Track 7:55.11, 2025 season best 14:37.03 (Jul 4, 2025, Parliament Hill Fields Athletics Track, London (GBR)) · Last competition: The London 5000, Parliament Hill Fields Athletics Track, London, Jul 4, 2025, 14:37.03 · 32 years old
PB
Personal bests
3:43.55
4:00.36
7:54.72
13:51.03
28:37.12
1:04:31
2:18:55
13:53
7:55.11
28:54
49:21
4:00.36
13:53.34
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 5000m | 14:37.03 | - | Jul 4, 2025 | ↑ | The London 5000, Parliament Hill Fields Athletics Track, London |
| 2024 | 3000m | 8:18.77 | - | Jun 19, 2024 | ↑ | British Milers Club - Mick Marlow Memorial |
| 2024 | Semi | 1:07:16 | - | Mar 24, 2024 | ↓ | 18th Warsaw Half Marathon |
| 2024 | Marathon | 2:18:55 | - | Dec 1, 2024 | - | Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | Semi | 1:09:17 | - | Oct 1, 2023 | ↓ | Principality Cardiff Half Marathon |
| 2022 | 1500m | 3:46.89 | - | Jun 29, 2022 | ↑ | Woodside Stadium, Watford (GBR) |
| 2022 | 3000m | 8:25.67 | - | Jul 9, 2022 | ↑ | Stantonbury Stadium, Milton Keynes (GBR) |
| 2022 | 5000m | 13:51.03 | - | Jun 11, 2022 | ↑ | British Milers Club International Grand Prix, Woodside Stadium, Watford |
| 2022 | 10Kilometr | 29:04 | - | Dec 18, 2022 | ↑ | Corrida Internationale de Houilles |
| 2022 | Semi | 1:05:28 | - | Oct 2, 2022 | ↓ | Wizz Air Cardiff Half Marathon |
| 2021 | 3000m | 8:18.85 | - | Apr 21, 2021 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2021 | 5Kilometre | 13:57 | - | Apr 3, 2021 | ↑ | Barrowford (GBR) |
| 2021 | 10Kilometr | 29:21 | - | Oct 24, 2021 | ↑ | Leeds (GBR) |
| 2020 | Semi | 1:09:53 | - | Mar 1, 2020 | ↓ | The Vitality Big Half |
| 2019 | Mile | 4:05.54 | - | Aug 2, 2019 | ↑ | London (GBR) |
| 2019 | 3000m-short-track | 7:55.11 | - | Jan 20, 2019 | ↑ | Cardiff (GBR) (i) |
| 2019 | 3000m | 7:55.11 | - | Jan 20, 2019 | ↑ | Cardiff (GBR) (i) |
| 2019 | 5Kilometre | 13:53 | - | Feb 14, 2019 | ↑ | Brooks Armagh Road Race |
| 2019 | 5000m | 14:05.64 | - | Aug 10, 2019 | ↑ | Stretford (GBR) |
| 2019 | 10Kilometr | 28:54 | - | Dec 29, 2019 | ↑ | Corrida Pédestre Internationale de Houilles |
| 2019 | 10000m | 29:08.66 | - | Jul 6, 2019 | ↑ | European 10,000m Cup - Night of the 10,000m PB’s |
| 2019 | Semi | 1:04:40 | - | Mar 17, 2019 | ↓ | Half Marathon |
| 2018 | 1500m | 3:44.33 | - | Aug 8, 2018 | ↑ | Watford (GBR) |
| 2018 | Mile | 4:03.72 | - | Jun 23, 2018 | ↑ | Alexander Stadium, Birmingham (GBR) |
| 2018 | 3000m | 7:54.72 | - | Jul 25, 2018 | ↑ | Watford (GBR) |
| 2018 | 5000m | 13:54.86 | - | May 26, 2018 | ↑ | Watford (GBR) |
| 2018 | 5Kilometre | 14:27 | - | Jul 7, 2018 | ↑ | Norwich (GBR) |
| 2018 | 10000m | 28:37.12 | - | May 19, 2018 | ↑ | European 10,000m Cup |
| 2018 | 10Kilometr | 29:16 | - | Dec 30, 2018 | ↑ | Corrida Pédestre Internationale de Houilles |
| 2018 | Semi | 1:04:31 | - | Oct 14, 2018 | ↓ | Manchester (GBR) |
| 2017 | 1500m | 3:48.06 | - | May 17, 2017 | ↑ | Swarthmore, PA (USA) |
| 2017 | Mile | 4:07.13 | - | Feb 10, 2017 | ↑ | NY (USA) (i) |
| 2017 | mile-short-track | 4:07.13 | - | Feb 10, 2017 | ↓ | NY (USA) (i) |
| 2017 | 3000m | 8:01.17 | - | Jul 26, 2017 | ↑ | Watford (GBR) |
| 2017 | 3000m-short-track | 8:16.86 | - | Feb 19, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | 5000m | 14:02.58 | - | Apr 22, 2017 | ↑ | Charlottesville, VA (USA) |
| 2017 | 5000m-short-track | 14:15.47 | - | Feb 18, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | 5Kilometre | 14:29 | - | Aug 18, 2017 | ↑ | Ipswich (GBR) |
| 2017 | 10000m | 30:19.30 | - | May 6, 2017 | ↑ | Lawrence Township, NJ (USA) |
| 2017 | 10MilesRoa | 49:21 | - | Oct 22, 2017 | - | Portsmouth (GBR) |
| 2016 | 1500m | 3:43.55 | - | Apr 22, 2016 | ↑ | Princeton, NJ (USA) |
| 2016 | mile-short-track | 4:00.73 | - | Feb 27, 2016 | ↓ | NY (USA) (i) |
| 2016 | Mile | 4:00.73 | - | Feb 27, 2016 | ↑ | NY (USA) (i) |
| 2016 | 3000m-short-track | 8:00.82 | - | Jan 30, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 3000m | 8:00.82 | - | Jan 30, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 5000m | 13:56.11 | - | Feb 12, 2016 | ↑ | Ames, IA (USA) (i) |
| 2015 | 1500m | 3:55.32 | - | May 3, 2015 | ↑ | West Long Branch, NJ (USA) |
| 2015 | 5000m | 13:53.34 | - | Dec 5, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 5000m-short-track | 13:53.34 | - | Dec 5, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 10000m | 28:57.57 | - | Apr 3, 2015 | ↑ | Palo Alto, CA (USA) |
| 2014 | 1500m | 3:51.64 | - | May 4, 2014 | ↑ | Lawrence Township, NJ (USA) |
| 2014 | Mile | 4:00.36 | - | Feb 8, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | mile-short-track | 4:00.36 | - | Feb 8, 2014 | ↓ | Boston, MA (USA) (i) |
| 2014 | 3000m-short-track | 7:57.67 | - | Feb 15, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | 3000m | 7:57.67 | - | Feb 15, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | 5000m | 14:10.52 | - | Apr 4, 2014 | ↑ | Williamsburg, VA (USA) |
| 2014 | 5000m-short-track | 14:49.86 | - | Feb 21, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 10000m | 29:17.22 | - | Apr 17, 2014 | ↑ | Walnut, CA (USA) |
| 2013 | 1500m | 3:54.11 | - | May 5, 2013 | ↑ | Lawrence Township, NJ (USA) |
| 2013 | 3000m | 8:13.10 | - | Mar 3, 2013 | ↑ | Boston, MA (USA) (i) |
| 2013 | 3000m-short-track | 8:13.10 | - | Mar 3, 2013 | ↑ | Boston, MA (USA) (i) |
| 2013 | 5000m | 14:11.44 | - | Apr 25, 2013 | ↑ | Philadelphia, PA (USA) |
| 2013 | 5000m-short-track | 14:35.18 | - | Feb 15, 2013 | ↑ | New York, NY (USA) (i) |
| 2012 | 1500m | 3:51.31 | - | Jun 13, 2012 | ↑ | Watford (GBR) |
| 2012 | 3000m | 8:13.69 | - | May 30, 2012 | ↑ | Watford (GBR) |
| 2012 | 5000m | 14:21.85 | - | May 19, 2012 | ↑ | Manchester (GBR) |
| 2012 | CrossCount | 18:57 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 1500m | 3:52.52 | - | Aug 10, 2011 | ↑ | Watford (GBR) |
| 2011 | 3000m | 8:16.67 | - | Jul 23, 2011 | ↑ | Stretford (GBR) |
| 2011 | 5000m | 14:39.72 | - | Jul 9, 2011 | ↑ | Solihull (GBR) |
| 2011 | CrossCount | 18:10 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 1500m | 3:58.68 | - | Jun 12, 2010 | ↑ | Watford (GBR) |
| 2010 | 3000m | 8:38.89 | - | May 3, 2010 | ↑ | Street (GBR) |
| 2009 | Mile | 4:27.68 | - | Jul 18, 2009 | ↑ | Solihull (GBR) |
| 2009 | 3000m | 8:51.12 | - | Aug 9, 2009 | ↑ | Bedford (GBR) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:37.03 | - | Jul 4 | The London 5000, Parliament Hill Fields Athletics Track, London |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:18:55 | - | Dec 1 | Maratón Valencia Trinidad Alfonso Zurich |
3000m | DNF | - | Jul 6 | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham |
3000m | 8:18.77 | - | Jun 19 | British Milers Club - Mick Marlow Memorial |
Marathon | 2:23:44 | - | Apr 21 | TCS London Marathon |
Semi | 1:07:16 | - | Mar 24 | 18th Warsaw Half Marathon |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:17 | - | Oct 1 | Principality Cardiff Half Marathon |
10000m | DNF | - | May 20 | Night of the 10,000m PB’s |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:04 | - | Dec 18 | Corrida Internationale de Houilles |
10Kilometr | 29:04 | - | Dec 11 | Telford 10K, Telford |
Semi | 1:05:28 | - | Oct 2 | Wizz Air Cardiff Half Marathon |
1500m | 3:47.80 | - | Jul 23 | BMC Grand Prix, Longford Stadium Trafford, Manchester |
5000m | 13:58.08 | - | Jul 9 | MK5000 PB Special, Stantonbury Stadium, Milton Keynes |
3000m | 8:25.67 | - | Jul 9 | MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times |
1500m | 3:46.89 | - | Jun 29 | BMC Gold Standard Races, Woodside Stadium, Watford |
5000m | 14:03.39 | - | Jun 26 | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
5000m | 14:03.39 | - | Jun 25 | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
5000m | 13:51.03 | - | Jun 11 | British Milers Club International Grand Prix, Woodside Stadium, Watford |
5000m | 14:16.74 | - | May 28 | IFAM Oordegem, Putbosstadion, Oordegem |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:03 | - | Dec 27 | Ribble Valley 10k, Clitheroe |
10Kilometr | 29:21 | - | Oct 24 | Leeds Abbey Dash – 10k for Age UK, Leeds |
10Kilometr | 29:57 | - | Sep 19 | Admiral Swansea Bay 10k, Swansea |
3000m | 8:18.85 | - | Apr 21 | BMC Gold Standard Races, Birmingham University Athletics Track, Birmingham |
5Kilometre | 13:57 | - | Apr 3 | Podium 5k, Barrowford |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:53 | - | Mar 1 | The Vitality Big Half |
2019
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:54 | - | Dec 29 | Corrida Pédestre Internationale de Houilles |
10Kilometr | 30:03 | - | Sep 22 | Admiral Swansea Bay 10k, Swansea |
3000m | 8:07.59 | - | Aug 30 | Tonbridge AC Twilight Invitation Meeting, Tonbridge |
5000m | 14:31.33 | - | Aug 25 | British Championships, Alexander Stadium, Birmingham |
5000m | 14:31.33 | - | Aug 24 | British Championships, Alexander Stadium, Birmingham |
5000m | 14:05.64 | - | Aug 10 | BMC Grand Prix, Stretford |
Mile | 4:05.54 | - | Aug 2 | Soar Summer Mile, London |
10000m | 29:08.66 | - | Jul 6 | European 10,000m Cup - Night of the 10,000m PB’s |
10Kilometr | 29:30 | - | May 27 | Vitality London 10,000, London |
5Kilometre | 13:54 | - | May 11 | Building Society 5K, Ipswich |
Semi | 1:04:40 | - | Mar 17 | Sage Reading Half Marathon, Reading |
5Kilometre | 13:53 | - | Feb 14 | Brooks Armagh Road Race |
3000m-short-track | 8:09.75 | - | Feb 10 | UK Indoor Championships, Birmingham (i) |
3000m-short-track | 8:09.75 | - | Feb 9 | UK Indoor Championships, Birmingham (i) |
3000m-short-track | 7:55.11 | - | Jan 20 | Met GP2, Cardiff (i) |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:16 | - | Dec 30 | Corrida Pédestre Internationale de Houilles |
10Kilometr | 29:40 | - | Nov 4 | Leeds Abbey Dash 10K, Leeds |
Semi | 1:04:31 | - | Oct 14 | Manchetser Half Marathon, Manchester |
1500m | 3:44.33 | - | Aug 8 | Watford BMC Gold Standard Races, Watford |
1500m | 3:47.20 | - | Aug 4 | Hendon British Athletics League, Hendon |
3000m | 7:54.72 | - | Jul 25 | Watford Open Meeting, Watford |
1500m | 3:47.35 | - | Jul 18 | Eltham BMC Regional Races, Eltham |
Mile | 4:07.07 | - | Jul 17 | Tipton BMC Regional Races, Tipton |
5Kilometre | 14:27 | - | Jul 7 | Norwich |
5000m | 14:05.61 | - | Jun 30 | British Championships, Birmingham |
Showing 1 - 50 of 133
Honours
No medals
FAQ
Frequently asked questions
What is Kieran Clements's Mile Short Track personal best?
Kieran Clements's Mile Short Track personal best is 4:00.36, set on Feb 8, 2014 in Boston, MA (USA) (i).
Which events does Kieran Clements compete in?
Kieran Clements competes in the Mile Short Track and 3000 Metres Short Track.
How did Kieran Clements perform in 2025?
2025 season best: 14:37.03, set on Jul 4, 2025 in Parliament Hill Fields Athletics Track, London (GBR). Last competition: The London 5000, Parliament Hill Fields Athletics Track, London on Jul 4, 2025, 14:37.03.