Karoline Bjerkeli Grøvdal

Born
Jun 14, 1990 (36 years old)
Birthplace
Ålesund Municipality, Norway
Events
5000 m · 3000 m
Height
1.67 m
Weight
52 kg

Karoline Bjerkeli Grøvdal (born 14 June 1990) is a Norwegian middle-, long-distance and steeplechase runner. She is a European Championships gold medallist in half marathon, silver medallist in 5000 metres and bronze medallist in 10,000 metres and 3000 metres steeplechase. Grøvdal is a four-time Olympian and represented Norway at the 2012, 2016, 2020 and 2024 Olympic Games.

Grøvdal won the gold medal in the half marathon and the silver medal in the 5000 metres at the 2024 European Championships, and the bronze medal in the 10,000 metres at the 2016 European Championships and the 3000 metres steeplechase at the 2018 European Championships. She has earned ten individual medals, including four golds, at the European Cross Country Championships, an unsurpassed record by a female athlete in the meet history. Grøvdal won the bronze medal in the 2000 m steeplechase at the 2007 World Youth Championships and the gold medal in the 3000 m steeplechase at the 2007 European Junior Championships.

At the 2009 European Junior Championships, she won gold medals in the 5000 m and 3000 m steeplechase. She holds four Norwegian records (One mile, indoor 3000 m, 5000 m, 3000 m steeplechase) plus two bests (2000 m, 2000 m steeplechase). She has won 18 individual senior national titles.

Personal best · 5000 m14:31.07
2025 season best30:41.66Jun 11, 2025 · Bislett Stadion, Oslo
National record4:26.23Mile
Personal best · 3000 m8:27.02

As of Oct 31, 2026: 5000 m 14:31.07 (#56 all-time), 3000 m 8:27.02 (#62 all-time), 2025 season best 30:41.66 (Jun 11, 2025, Bislett Stadion, Oslo (NOR)) · Last competition: Condor Executive Antrim Coast Half Marathon, Aug 24, 2025, 1:07:26 · National record (Mile) · 36 years old

DisciplineResultAll-time
800mOslo 20162:04.231,088 pts–
1500mStockholm 20214:03.071,181 pts#343
MileOslo 20164:26.231,147 pts–
3000mOslo 20248:27.021,219 pts#62
5000mOslo 202214:31.071,220 pts#56
10000mOslo 202530:41.661,210 pts#101

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202510000m 30:41.66–Jun 11, 2025Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2025Semi 1:07:26–Aug 24, 2025Condor Executive Antrim Coast Half Marathon
20243000m 8:27.02–May 30, 2024Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
20245000m 14:38.62–Jun 7, 2024European Athletics Championships, Stadio Olimpico, Roma
202410Kilometr 30:52–Apr 27, 2024adizero Road to Records
2024CrossCount 32:49–Mar 30, 202445th World Athletics Cross Country Championships, Park of Friendship, Beograd
2024Semi 1:06:55–Sep 15, 2024Copenhagen Half Marathon
20235000m 14:45.24–Jul 23, 2023London Athletics Meet
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Media

Karoline Bjerkeli Grøvdal
© Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia). · GFDL
FAQ

Frequently asked questions

Karoline Bjerkeli Grøvdal's 5000 m personal best is 14:31.07, set on Jun 16, 2022 in Bislett Stadion, Oslo (NOR), #56 on the all-time list.

Karoline Bjerkeli Grøvdal competes in the 5000 m and 3000 m.

2025 season best: 30:41.66, set on Jun 11, 2025 in Bislett Stadion, Oslo (NOR). Last competition: Condor Executive Antrim Coast Half Marathon on Aug 24, 2025, 1:07:26.