Karolina Nowak
- Born
- Oct 21, 1997 (29 years old)
- Events
- 400 m hurdles · 300 Metres Hurdles
Karolina Nowak is a Poland sprinter, born on October 21, 1997. He competes primarily in the 100m, 200m and 800m.
His personal bests include 13.02 in the 100m, 26.43 in the 200m, 2:31.42 in the 800m, 15.94 in the 100mH and 1:04.04 in the 400mH. He is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m hurdles1:04.04
2019 season best1:07.51May 29, 2019 · Wrocław
Personal best · 300 Metres Hurdles44.91
Last competitionMemoriał Edward ListosMay 29, 2019 · 1:07.51
As of Oct 27, 2026: 400 m hurdles 1:04.04, 300 Metres Hurdles 44.91, 2019 season best 1:07.51 (May 29, 2019, Wrocław (POL)) · Last competition: Memoriał Edward Listos, May 29, 2019, 1:07.51 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 100m | 13.26 | -2.0 | May 18, 2019 | Opole (POL) |
| 2019 | 400mH | 1:07.51 | – | May 29, 2019 | Memoriał Edward Listos |
| 2015 | HJ | 1.39 | – | Jun 6, 2015 | Kraków (POL) |
| 2015 | LJ | 4.70 | +0.1 | Jun 7, 2015 | Polish Combined Events Championships |
| 2015 | SP | 7.71 | – | Jun 6, 2015 | Kraków (POL) |
| 2015 | 100m | 13.02 | +0.0 | May 3, 2015 | Wrocław (POL) |
| 2015 | 100mH | 15.94 | +1.0 | Jun 6, 2015 | Kraków (POL) |
| 2015 | JT | 19.62 | – | Jun 7, 2015 | Polish Combined Events Championships |