Kalinga Hewa Kumarage
SRIMenKalinga Hewa Kumarage is a Sri Lanka sprinter, born on September 25, 1992. He competes primarily in the 200m, 400m and 4x100m.
His personal bests include 20.59 in the 200m, 45.07 in the 400m, 40.09 in the 4x100m, 3:01.56 in the 4x400m and 3:10.58 in the 4x400Metre. He has earned 8 gold, 4 silver and 5 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Sri Lanka.
As of Sep 14, 2026: 400 m 45.07 (#471 all-time), 200 m 20.59, 2026 season best 45.40 (Apr 10, 2026, Olympic Park, Sydney (AUS)) · Last competition: 104th Sri Lankan Championships, Sep 4, 2026, 46.55 · National record (4 × 400 m) · 33 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 45.40 | - | Apr 10, 2026 | ↑ | Australian Championships |
| 2026 | 4x400m | 3:03.33 | - | Jun 21, 2026 | ↑ | 2nd Asian Relays Championships |
| 2026 | 4x400Metre | 3:18.02 | - | Jun 20, 2026 | ↓ | 2nd Asian Relays Championships |
| 2025 | 200m | 20.77 | +1.7 | Mar 9, 2025 | ↑ | Sri Lanka Open Stage II, Mahinda Rajapaksha Stadium, Diyagama |
| 2025 | 400m | 45.55 | - | May 28, 2025 | ↑ | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | 4x400m | 3:05.12 | - | Oct 26, 2025 | ↑ | South Asian Athletics Championships |
| 2025 | 4x400Metre | 3:10.58 | - | Mar 23, 2025 | ↓ | World Athletics Indoor Championships, Sports Training Center, Nanjing (i) |
| 2024 | 200m | 20.59 | +0.2 | Mar 19, 2024 | ↑ | 59th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 400m | 45.35 | - | Mar 31, 2024 | ↑ | 59th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2024 | 4x400m | 3:04.48 | - | May 21, 2024 | ↑ | Asian Relays, Supachalasai National Stadium, Bangkok |
| 2023 | 200m | 21.53 | -1.1 | Mar 29, 2023 | ↑ | 58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2023 | 4x100m | 40.09 | - | Mar 29, 2023 | - | 58th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama |
| 2023 | 400m | 45.07 | - | Jul 29, 2023 | ↑ | 101st Sri Lankan Championships |
| 2023 | 4x400m | 3:01.56 | - | Jul 16, 2023 | ↑ | Asian Athletics Championships |
| 2023 | 4x400Metre | 3:15.41 | - | Jul 15, 2023 | ↓ | Asian Athletics Championships |
| 2022 | 200m | 21.11 | +0.8 | Sep 18, 2022 | ↑ | Diyagama (SRI) |
| 2022 | 400m | 45.70 | - | Sep 17, 2022 | ↑ | Diyagama (SRI) |
| 2022 | 4x200Metre | 1:23.90 | - | Oct 11, 2022 | - | Colombo (SRI) |
| 2022 | 4x400m | 3:06.24 | - | Feb 12, 2022 | ↑ | Colombo (SRI) |
| 2021 | 200m | 20.85 | +1.3 | Apr 9, 2021 | ↑ | Sugathadasa Stadium, Colombo (SRI) |
| 2021 | 300m | 33.20 | - | Mar 17, 2021 | - | Colombo (SRI) |
| 2021 | 400m | 45.73 | - | Jun 28, 2021 | ↑ | National Inter State Senior Athletics Championships, Patiala |
| 2020 | 200m | 20.79 | +2.4 | Dec 26, 2020 | ↑ | Sri Lankan Championships |
| 2020 | 400m | 46.25 | - | Dec 29, 2020 | ↑ | Sri Lankan Championships |
| 2018 | 200m | 20.71 | +2.3 | Oct 29, 2018 | ↑ | Colombo (SRI) |
| 2018 | 400m | 45.99 | - | Aug 25, 2018 | ↑ | Jakarta Asian Games |
| 2018 | 4x400m | 3:02.74 | - | Aug 30, 2018 | ↑ | Jakarta Asian Games |
| 2017 | 200m | 21.20 | - | Oct 3, 2017 | ↑ | Diyagama (SRI) |
| 2017 | 400m | 46.76 | - | Apr 9, 2017 | ↑ | Diyagama (SRI) |
| 2017 | 4x400m | 3:04.80 | - | Jul 9, 2017 | ↑ | Bhubaneshwar (IND) |
| 2016 | 400m | 46.7h | - | Aug 15, 2016 | ↑ | Diyagama (SRI) |
| 2016 | 4x400m | 3:07.59 | - | Feb 11, 2016 | ↑ | Guwahati (IND) |
| 2015 | 400m | 46.57 | - | Jun 25, 2015 | ↑ | Pathum Thani (THA) |
| 2015 | 4x400m | 3:05.79 | - | Jun 7, 2015 | ↑ | Wuhan (CHN) |
| 2014 | 400m | 47.47 | - | Aug 14, 2014 | ↑ | Colombo (SRI) |
| 2014 | 4x400m | 3:10.30 | - | Sep 29, 2014 | ↑ | Incheon (KOR) |
| 2013 | 400m | 47.31 | - | May 12, 2013 | ↑ | Colombo (SRI) |
| 2012 | 400m | 47.73 | - | Nov 11, 2012 | ↑ | Colombo (SRI) |
2026
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.55 | - | Sep 4 | 104th Sri Lankan Championships |
400m | 45.61 | - | Aug 22 | World Athletics Silver Level Continental Tour |
4x400m | 3:03.33 | - | Jun 21 | 2nd Asian Relays Championships |
4x400Metre | 3:18.02 | - | Jun 20 | 2nd Asian Relays Championships |
400m | 46.40 | - | Apr 11 | Australian Championships |
400m | 45.40 | - | Apr 10 | Australian Championships |
400m | 46.40 | - | Apr 9 | Australian Championships |
400m | 46.30 | - | Mar 28 | Maurie Plant Meet |
400m | 46.30 | - | Mar 27 | Maurie Plant Meet |
400m | 45.72 | - | Feb 28 | Sri Lanka Open Stage 1 |
400m | 48.09 | - | Feb 27 | Sri Lanka Open Stage 1 |
400m | 45.76 | - | Feb 27 | Sri Lanka Open Stage 1 |
400m | 45.72 | - | Feb 27 | Sri Lanka Open Stage 1 |
2025
28 performances2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 45.93 | - | Sep 29 | Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata |
400m | 45.93 | - | Sep 28 | Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata |
200m | 20.71 | +0.5 | Jul 18 | 48th National Sports Festival, Sugathadasa Stadium, Colombo |
4x400m | 3:09.14 | - | Jul 18 | 48th National Sports Festival, Sugathadasa Stadium, Colombo |
200m | 20.71 | +0.5 | Jul 17 | 48th National Sports Festival, Sugathadasa Stadium, Colombo |
200m | 21.33 | +0.1 | Jul 17 | 48th National Sports Festival, Sugathadasa Stadium, Colombo |
400m | 46.38 | - | Jun 26 | 102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama |
400m | 46.33 | - | Jun 26 | 102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama |
400m | 46.33 | - | Jun 25 | 102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama |
Honours
26th Asian Athletics Championships
4x400 Metres Relay Mixed
26th Asian Athletics Championships
400 Metres
World Athletics Indoor Championships
4x400 Metres Relay Short Track
26th Asian Athletics Championships
400 Metres
26th Asian Athletics Championships
4x400 Metres Relay Mixed
26th Asian Athletics Championships
4x400 Metres Relay
26th Asian Athletics Championships
4x400 Metres Relay
Asian Athletics Championships
4x400 Metres Relay
Asian Athletics Championships
4x400 Metres Relay Mixed
19th Asian Games
4x400 Metres Relay
19th Asian Games
400 Metres
Asian Athletics Championships
4x400 Metres Relay
Asian Athletics Championships
4x400 Metres Relay Mixed
101st Sri Lankan Championships
4x400 Metres Relay
101st Sri Lankan Championships
400 Metres
Sri Lankan Championships
400 Metres
Sri Lankan Championships
400 Metres
Sri Lankan Championships
400 Metres
Sri Lankan Championships
200 Metres
Jakarta Asian Games
4x400 Metres Relay
Jakarta Asian Games
400 Metres
Bhubaneshwar Asian Championships
4x400 Metres Relay
Bhubaneshwar Asian Championships
4x400 Metres Relay
Wuhan Asian Championships
4x400 Metres Relay
Wuhan Asian Championships
4x400 Metres Relay
Incheon Asian Games
4x400 Metres Relay
Frequently asked questions
What is Kalinga Hewa Kumarage's 400 m personal best?
Kalinga Hewa Kumarage's 400 m personal best is 45.07, set on Jul 29, 2023 in Mahinda Rajapaksha Stadium, Diyagama (SRI), #471 on the all-time list.
Which events does Kalinga Hewa Kumarage compete in?
Kalinga Hewa Kumarage competes in the 400 m and 200 m.
How did Kalinga Hewa Kumarage perform in 2026?
2026 season best: 45.40, set on Apr 10, 2026 in Olympic Park, Sydney (AUS). Last competition: 104th Sri Lankan Championships on Sep 4, 2026, 46.55.