KA
Kacper Ambroży
POLMenBirth dateFeb 21, 1996
Height-
Weight-
Kacper Ambroży is a Poland sprinter, born on February 21, 1996. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.76 in the 100m, 21.94 in the 200m, 48.03 in the 400m, 52.08 in the 400mH and 40.47 in the 4x100m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Key facts
400 m hurdles
52.08
300 Metres
33.97
Age
30 years old
As of Sep 13, 2026: 400 m hurdles 52.08, 300 Metres 33.97, 2020 season best 52.54 (Aug 1, 2020, Akademicki Związek Sportowy, Łódź (POL)) · 30 years old
PB
Personal bests
10.76
21.94
48.03
52.08
40.47
3:08.72
3:30.69
6.94
49.14
22.13
33.97
35.04
14.13
8.15
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 60m | 6.97 | - | Feb 1, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 100m | 10.76 | +2.7 | Jul 26, 2020 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2020 | 200m | 22.02 | -0.4 | Jul 26, 2020 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2020 | 200m-short-track | 22.13 | - | Jan 18, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 300m | 35.04 | - | Feb 9, 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 300m-short-track | 35.04 | - | Feb 9, 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 400m | 48.79 | - | Jun 28, 2020 | ↑ | Stadion Miejski, Łódź (POL) |
| 2020 | 400m-short-track | 49.14 | - | Feb 1, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 400mH | 52.54 | - | Aug 1, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2019 | 60m | 6.94 | - | Feb 2, 2019 | ↑ | Ostrava (CZE) (i) |
| 2019 | 100m | 10.91 | +1.2 | May 18, 2019 | ↑ | Kraków (POL) |
| 2019 | 200m | 21.96 | +2.7 | May 26, 2019 | ↑ | Łódź (POL) |
| 2019 | 200m-short-track | 22.55 | - | Feb 2, 2019 | ↑ | Ostrava (CZE) (i) |
| 2019 | 300m | 34.68 | - | May 4, 2019 | ↑ | Wrocław (POL) |
| 2019 | 400m | 48.03 | - | Aug 18, 2019 | ↑ | Sieradz (POL) |
| 2019 | 400mH | 52.09 | - | Aug 10, 2019 | ↑ | Warszawa (POL) |
| 2018 | 60m | 6.96 | - | Jan 20, 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 100m | 10.76 | +0.2 | May 12, 2018 | ↑ | Wrocław (POL) |
| 2018 | 200m | 21.94 | +1.0 | May 13, 2018 | ↑ | Wrocław (POL) |
| 2018 | 200m-short-track | 22.38 | - | Feb 4, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 300m | 34.93 | - | Aug 25, 2018 | ↑ | Leszno (POL) |
| 2018 | 300m-short-track | 35.70 | - | Dec 21, 2018 | ↑ | Chemnitz (GER) (i) |
| 2018 | 400m | 48.59 | - | Jul 14, 2018 | ↑ | Warszawa (POL) |
| 2018 | 400m-short-track | 49.65 | - | Jan 28, 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400mH | 52.08 | - | Jul 21, 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 4x400Metre | 3:30.69 | - | Sep 1, 2018 | - | Inowroclaw (POL) |
| 2017 | 60m | 7.02 | - | Jan 14, 2017 | ↑ | Łódź (POL) (i) |
| 2017 | 100m | 11.01 | +3.0 | May 26, 2017 | ↑ | Łódź (POL) |
| 2017 | 200m | 22.17 | -0.2 | May 14, 2017 | ↑ | Wrocław (POL) |
| 2017 | 300m | 34.38 | - | May 6, 2017 | ↑ | Wrocław (POL) |
| 2017 | 300m-short-track | 36.38 | - | Jan 14, 2017 | ↑ | Łódź (POL) (i) |
| 2017 | 400m | 48.0h | - | May 13, 2017 | ↑ | Wrocław (POL) |
| 2017 | 400m-short-track | 49.76 | - | Jan 28, 2017 | ↑ | Spala (POL) (i) |
| 2017 | 400mH | 52.71 | - | Jul 21, 2017 | ↑ | Białystok (POL) |
| 2017 | 4x400m | 3:08.72 | - | Jul 23, 2017 | - | Białystok (POL) |
| 2016 | 60m | 7.03= | - | Feb 14, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 100m | 10.94 | +0.5 | May 21, 2016 | ↑ | Łódź (POL) |
| 2016 | 200m | 22.17 | +2.8 | Jun 26, 2016 | ↑ | Łódź (POL) |
| 2016 | 200m-short-track | 22.32 | - | Jan 31, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m | 33.97 | - | Apr 30, 2016 | ↑ | Zgorzelec (POL) |
| 2016 | 300m-short-track | 35.63 | - | Jan 16, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 4x100m | 40.47 | - | May 28, 2016 | - | Warszawa (POL) |
| 2016 | 400m | 49.45 | - | Jun 3, 2016 | ↑ | Łódź (POL) |
| 2016 | 400m-short-track | 49.60 | - | Feb 14, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 400mH | 53.62 | - | Jun 18, 2016 | ↑ | Kędzierzyn-Koźle (POL) |
| 2015 | 60m | 7.03 | - | Feb 14, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 60MetresHu | 8.16 | - | Feb 15, 2015 | ↓ | Toruń (POL) (i) |
| 2015 | 100m | 10.98 | -0.7 | Jun 28, 2015 | ↑ | Biala Podlaska (POL) |
| 2015 | 110MetresH | 14.47 | +0.3 | Jun 13, 2015 | ↓ | Slubice (POL) |
| 2015 | 200m | 22.15 | +0.4 | Sep 27, 2015 | ↑ | Łódź (POL) |
| 2015 | 200m-short-track | 23.22 | - | Jan 7, 2015 | ↑ | Jablonec nad Nisou (CZE) (i) |
| 2015 | 300m | 35.78 | - | May 3, 2015 | ↑ | Wrocław (POL) |
| 2014 | 60m | 7.11 | - | Jan 24, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 60MetresHu | 8.32 | - | Jan 8, 2014 | ↓ | Jablonec nad Nisou (CZE) (i) |
| 2014 | 100m | 10.98 | -0.7 | Jun 28, 2014 | ↑ | Toruń (POL) |
| 2014 | 110MetresH | 14.39 | +0.6 | Jun 30, 2014 | ↓ | Toruń (POL) |
| 2014 | 200m | 22.25 | +2.0 | May 23, 2014 | ↑ | Slubice (POL) |
| 2014 | 200m-short-track | 22.81 | - | Jan 24, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 300m | 35.42 | - | Apr 26, 2014 | ↑ | Zgorzelec (POL) |
| 2014 | 400m | 50.00 | - | Jul 13, 2014 | ↑ | Wrocław (POL) |
| 2013 | 60MetresHu | 8.15 | - | Jan 27, 2013 | ↓ | Spala (POL) (i) |
| 2013 | 100m | 10.91 | +1.2 | Jul 26, 2013 | ↑ | Łódź (POL) |
| 2013 | 110MetresH | 14.13 | +0.2 | Jul 17, 2013 | ↓ | Sosnowiec (POL) |
| 2013 | 200m | 22.41 | +0.0 | Sep 1, 2013 | ↑ | Wrocław (POL) |
| 2013 | 200m-short-track | 23.10 | - | Dec 21, 2013 | ↑ | Dresden (GER) (i) |
| 2013 | 300m | 35.99 | - | Apr 27, 2013 | ↑ | Zgorzelec (POL) |
2020
29 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.14 | +1.6 | Sep 16 | Polish University Championships, Akademicki Związek Sportowy, Łódź |
400mH | 52.61 | - | Sep 15 | Polish University Championships, Akademicki Związek Sportowy, Łódź |
400mH | 58.66 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
400mH | 58.66 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
400mH | 53.12 | - | Aug 23 | Malopolski Stars Memorial, Stadion AWF, Kraków |
400mH | 52.89 | - | Aug 15 | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
400mH | 52.54 | - | Aug 1 | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
200m | 22.02 | -0.4 | Jul 26 | Outdoor Meeting, Stadion Miejski, Jelenia Góra |
100m | 10.76 | +2.7 | Jul 26 | Outdoor Meeting, Stadion Miejski, Jelenia Góra |
400mH | 54.05 | - | Jul 12 | Quaification Meeting, Stadion Miejski, Łódź |
400m | 48.88 | - | Jul 4 | SZLA Regional Meeting, Miejski Stadion, Czestochowa |
100m | 10.87 | +2.5 | Jun 28 | Qualification Meeting, Stadion Miejski, Łódź |
400m | 48.79 | - | Jun 28 | Qualification Meeting, Stadion Miejski, Łódź |
100m | 11.01 | +0.7 | Jun 28 | Qualification Meeting, Stadion Miejski, Łódź |
100m | 10.92 | +2.7 | Jun 19 | National Season Opening Meeting, Stadion SOSiR, Slubice |
300m | 35.18 | - | Jun 19 | National Season Opening Meeting, Stadion SOSiR, Slubice |
60m | 7.01 | - | Feb 9 | PZLA Indoor Control Meeting, Centralny Ośrodek Sportu, Spala (i) |
60m | 7.01 | - | Feb 9 | PZLA Indoor Control Meeting, Centralny Ośrodek Sportu, Spala (i) |
300m-short-track | 35.04 | - | Feb 9 | PZLA Indoor Control Meeting, Centralny Ośrodek Sportu, Spala (i) |
400m-short-track | 49.14 | - | Feb 1 | National Indoor Meeting, Arena Toruń, Toruń (i) |
60m | 6.98 | - | Feb 1 | National Indoor Meeting, Arena Toruń, Toruń (i) |
60m | 6.97 | - | Feb 1 | National Indoor Meeting, Arena Toruń, Toruń (i) |
200m-short-track | 22.13 | - | Jan 18 | National Indoor Meeting, Arena Toruń, Toruń (i) |
60m | 7.06 | - | Jan 18 | National Indoor Meeting, Arena Toruń, Toruń (i) |
60m | 7.03 | - | Jan 12 | National Indoor Meeting, Arena Toruń, Toruń (i) |
200m-short-track | 22.35 | - | Jan 12 | National Indoor Meeting, Arena Toruń, Toruń (i) |
300m-short-track | 35.83 | - | Jan 4 | Zahajovací závody, Ostrava (i) |
60m | 7.04 | - | Jan 4 | Zahajovací závody, Ostrava (i) |
60m | 7.06 | - | Jan 4 | Zahajovací závody, Ostrava (i) |
2019
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.71 | - | Aug 24 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400mH | 52.57 | - | Aug 24 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400mH | 52.71 | - | Aug 23 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400m | 48.03 | - | Aug 18 | Holiday Meeting, Sieradz |
400mH | 52.09 | - | Aug 10 | International Meeting, Warszawa |
400mH | 52.43 | - | Aug 1 | Polish Club Championships, Jelenia Góra |
400mH | 52.26 | - | Jul 20 | Velká cena Nového Města nad Metují, General Klapálek ́s stadium, Nové Město nad Metují |
400mH | 52.68 | - | Jul 7 | Mityng o Różę Kutna, Kutno |
400m | 48.45 | - | Jun 29 | League Meet, Warszawa |
400mH | 52.82 | - | Jun 15 | Karkonoski Meeting, Stadion Miejski, Jelenia Góra |
400m | 48.58 | - | Jun 8 | Polish Relay Championships, Kraków - Invitational Events |
200m | 21.96 | +2.7 | May 26 | Polish University Championships, Łódź |
200m | 22.08 | +0.6 | May 18 | Trainers Memorial Meet, Kraków |
100m | 10.91 | +1.2 | May 18 | Trainers Memorial Meet, Kraków |
400m | 49.38 | - | May 11 | City Olympics Wroclaw, Stadion AWF, Wrocław |
300m | 34.68 | - | May 4 | Qualifying Meet, Wrocław |
100m | 11.07 | -1.5 | May 4 | Qualifying Meet, Wrocław |
200m-short-track | 22.55 | - | Feb 2 | Regional Indoor Championships, Ostrava (i) |
60m | 6.94 | - | Feb 2 | Regional Indoor Championships, Ostrava (i) |
200m-short-track | 22.96 | - | Jan 12 | Deutsch - Polnisches Hallenmeeting, Cottbus (i) |
60m | 7.11 | - | Jan 12 | Deutsch - Polnisches Hallenmeeting, Cottbus (i) |
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Honours
🥇
2017Polish Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Kacper Ambroży's 400 m hurdles personal best?
Kacper Ambroży's 400 m hurdles personal best is 52.08, set on Jul 21, 2018 in Lublin (POL).
Which events does Kacper Ambroży compete in?
Kacper Ambroży competes in the 400 m hurdles and 300 Metres.
How did Kacper Ambroży perform in 2020?
2020 season best: 52.54, set on Aug 1, 2020 in Akademicki Związek Sportowy, Łódź (POL).