Julia Bleasdale
- Born
- Sep 9, 1981 (45 years old)
- Birthplace
- Hillingdon, United Kingdom
- Events
- 10 000 m · 5000 m
- Height
- 1.67 m
- Weight
- 46 kg
Julia Bleasdale (born 9 September 1981) is a British-born long-distance runner, currently representing Germany internationally, who competes in the 5000 metres and 10,000 metres.
She represented Great Britain at both distances in the London Olympics, placing eighth in both finals with a personal best time of 30:55.63 in the longer distance.
She also competed for Great Britain in cross country running and won the team gold at the 2011 European Cross Country Championships. She won the bronze medal in the 5000 m at the 2012 European Athletics Championships.
As of Nov 1, 2026: 10 000 m 30:55.63 (#145 all-time), 5000 m 15:02.00 (#364 all-time), 2016 season best 26:53 (Dec 11, 2016) · Last competition: 23rd SPAR European Cross Country Championships, Chia, Dec 11, 2016, 26:53 · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2016 | CrossCount | 26:53 | – | Dec 11, 2016 | 23rd SPAR European Cross Country Championships, Chia |
| 2014 | MileRoad | 4:39.0h | – | May 24, 2014 | London (GBR) |
| 2014 | 3000m | 8:48.90 | – | Jun 14, 2014 | New York adidas Grand Prix, Icahn Stadium, New York, NY - Promotional Events |
| 2014 | 5Kilometre | 15:06 | – | Mar 30, 2014 | Carlsbad, CA (USA) |
| 2014 | 5000m | 15:11.68 | – | Jun 5, 2014 | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2014 | 10000m | 31:42.02 | – | May 4, 2014 | Palo Alto, CA (USA) |
| 2013 | 5Kilometre | 15:50 | – | Nov 2, 2013 | New York, NY (USA) |
| 2013 | CrossCount | 27:02 | – | Dec 8, 2013 | 20th SPAR European Cross Country Championships, Beograd - U23 Events |