Josef Rous

Born: Jul 26, 1979 (47 years old)
Events: 400 m hurdles

Josef Rous is a Czechia sprinter, born on July 26, 1979. He competes primarily in the 400m, 800m and 400mH.

His personal bests include 48.63 in the 400m, 1:54.01 in the 800m, 49.93 in the 400mH, 2.07 in the HJ and 1:54.01 in the 800m-short-track. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Czechia.

Personal best · 400 m hurdles49.93

2004 season best51.87May 14, 2004

2004 season best

As of Oct 28, 2026: 400 m hurdles 49.93, 2004 season best 51.87 (May 14, 2004) · 47 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

400mNamur 200048.63941 pts–

800mIndoorAR 20021:54.01967 pts–

400mHPraha 200049.931,134 pts–

HJTX 20022.07975 pts–

800m-short-trackIndoorAR 20021:54.01967 pts–

800m-short-track20021:54.01967 pts–

400m-short-track200148.89986 pts–

400m-short-trackIndoorNV 200148.89986 pts–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2004	400mH	51.87	–	May 14, 2004	–
2002	HJ	2.07	–	May 18, 2002	–
2002	400mH	50.83	–	May 17, 2002	–
2002	800m-short-track	1:54.01	–	Feb 1, 2002	–
2001	400m-short-track	48.89	–	Feb 24, 2001	–
2001	400mH	51.32	–	Jul 13, 2001	Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam
2000	400m	48.63	–	Aug 18, 2000	–
2000	400m-short-track	49.03	–	Feb 13, 2000	–

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FAQ

Frequently asked questions

What is Josef Rous's 400 m hurdles personal best?

Josef Rous's 400 m hurdles personal best is 49.93, set on Jun 15, 2000 in Praha (CZE).

Which events does Josef Rous compete in?

Josef Rous competes in the 400 m hurdles.

How did Josef Rous perform in 2004?

2004 season best: 51.87, set on May 14, 2004.

Josef Rous

Personal bests

Progression

All performances

Frequently asked questions