Jonas Stafford

Birth dateFeb 3, 2005

Height-

Weight-

Jonas Stafford is a Ireland middle-distance runner, born on February 3, 2005. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:47.91 in the 1500m, 8:04.95 in the 3000m, 14:10.37 in the 5000m, 8:55.13 in the 3000mSt and 5:52.10 in the 2000Metres. He is currently active on the international athletics circuit, representing Ireland.

Key facts

3000 Metres Short Track

8:04.95

3000 m steeplechase

8:55.13

2026 season best

3:47.31

Jun 10, 2026

2026 season best

Last competition

UCD Athletics Meet

Jun 10, 2026 · 3:47.31

UCD Athletics Meet

Age

21 years old

As of Sep 14, 2026: 3000 Metres Short Track 8:04.95, 3000 m steeplechase 8:55.13, 2026 season best 3:47.31 (Jun 10, 2026) · Last competition: UCD Athletics Meet, Jun 10, 2026, 3:47.31 · 21 years old

Personal bests

3:47.91

8:04.95

14:10.37

8:55.13

5:52.10

8:04.95

23:08

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	3:47.31	-	Jun 10, 2026	↑	UCD Athletics Meet
2026	1500m-short-track	3:50.07	-	Mar 7, 2026	-	Irish Universities Athletics Association Indoor Track & Field
2026	3000mSt	8:50.50	-	May 23, 2026	↓	IFAM Outdoor
2026	5000m	13:50.72	-	May 30, 2026	↑	British Milers Club Grand Prix
2026	5MilesRoad	23:08	-	Jan 25, 2026	-	AXA Raheny 5
2025	1500m	3:47.91	-	May 3, 2025	↑	Irish Milers Club- TUS, Clonmel Track, Clonmel
2025	3000m	8:13.86	-	Jun 18, 2025	↑	UCD Track & Field Meet
2025	3000mSt	8:55.13	-	Jun 7, 2025	↓	British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events
2025	5000m	14:23.88	-	Jun 28, 2025	↑	Irish Milers Club-Crusaders, Morton Stadium, Santry, Dublin
2025	CrossCount	18:35	-	Dec 14, 2025	↓	31st SPAR European Cross Country Championships, Lagoa
2024	3000m	8:04.95	-	Jan 6, 2024	↑	National League Round 1
2024	3000m-short-track	8:04.95	-	Jan 6, 2024	-	National League Round 1
2024	3000mSt	9:10.27	-	Aug 3, 2024	↓	Irish U20 Championships
2024	CrossCount	14:34	-	Dec 8, 2024	↓	30th SPAR European Cross Country Championships, Antalya
2023	2000Metres	5:52.10	-	Jul 15, 2023	-	AAI Games
2023	3000mSt	5:52.10	-	Jul 15, 2023	↓	AAI Games
2023	5000m	14:10.37	-	Apr 22, 2023	↑	North Belfast Harriers Afternoon of 5000s
2023	CrossCount	16:50	-	Dec 10, 2023	↓	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
2022	3000m	8:27.50	-	Jun 12, 2022	↑	Munster Technological University Track, Cork (IRL)
2022	CrossCount	18:32	-	Dec 11, 2022	↓	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park

Discipline	Result	Wind	Date	Competitions
1500m	3:47.31	-	Jun 10	UCD Athletics Meet
5000m	13:50.72	-	May 30	British Milers Club Grand Prix
3000mSt	8:50.50	-	May 23	IFAM Outdoor
1500m-short-track	3:50.07	-	Mar 7	Irish Universities Athletics Association Indoor Track & Field
5MilesRoad	23:08	-	Jan 25	AXA Raheny 5

Discipline	Result	Wind	Date	Competitions
CrossCount	18:35	-	Dec 14	31st SPAR European Cross Country Championships, Lagoa
3000mSt	9:06.58	-	Aug 2	Irish Championships, Morton Stadium, Santry, Dublin
1500m	3:50.95	-	Jul 30	Dublin Graded Leagues Meeting 8
3000mSt	9:09.85	-	Jul 5	Irish U23 Outdoor Championships, Tullamore Harriers AC Stadium, Tullamore
5000m	14:23.88	-	Jun 28	Irish Milers Club-Crusaders, Morton Stadium, Santry, Dublin
3000m	8:13.86	-	Jun 18	UCD Track & Field Meet
3000mSt	8:55.13	-	Jun 7	British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events
1500m	3:47.91	-	May 3	Irish Milers Club- TUS, Clonmel Track, Clonmel
3000mSt	8:55.37	-	Apr 12	Irish University Athletics Associations Track & Field, Morton Stadium, Santry, Dublin
3000mSt	8:55.37	-	Apr 11	Irish University Athletics Associations Track & Field, Morton Stadium, Santry, Dublin

Discipline	Result	Wind	Date	Competitions
3000m-short-track	DNF	-	Dec 18	Track & Field Live
CrossCount	14:34	-	Dec 8	30th SPAR European Cross Country Championships, Antalya
3000mSt	9:10.27	-	Aug 3	Irish U20 Championships
3000m-short-track	8:15.91	-	Feb 10	IUAA Indoor Championships, National Indoor Arena, Abbotstown, Dublin (i)
3000m-short-track	8:04.95	-	Jan 6	National League Round 1

Discipline	Result	Wind	Date	Competitions
CrossCount	16:50	-	Dec 10	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
5000m	14:31.60	-	Aug 10	European Athletics U20 Championships
5000m	14:31.60	-	Aug 7	European Athletics U20 Championships
2000Metres	5:52.10	-	Jul 15	AAI Games
3000mSt	5:52.10	-	Jul 15	AAI Games
3000mSt	9:09.05	-	Jul 2	National Junior & U23 Championships (U20), Tullamore Harriers AC Stadium, Tullamore
5000m	14:45.95	-	Jun 3	Irish Schools National Championships, Tullamore Harriers AC Stadium, Tullamore
5000m	14:45.95	-	Jun 2	Irish Schools National Championships, Tullamore Harriers AC Stadium, Tullamore
3000mSt	5:53.07	-	May 20	Leinster Schools Championships, Tullamore Harriers AC Stadium, Tullamore
5000m	14:30.91	-	May 20	Leinster Schools Championships, Tullamore Harriers AC Stadium, Tullamore
2000Metres	5:53.07	-	May 17	Leinster Schools Championships, Tullamore Harriers AC Stadium, Tullamore
5000m	14:10.37	-	Apr 22	North Belfast Harriers Afternoon of 5000s

Discipline	Result	Wind	Date	Competitions
CrossCount	18:32	-	Dec 11	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
3000m	8:33.59	-	Aug 15	BMC Regional Races, South Leeds Stadium, Leeds
3000m	8:41.02	-	Jul 9	Irish Life Health National Juvenile Outdoors U18, Tullamore Harriers AC Stadium, Tullamore
3000m	8:27.50	-	Jun 12	Leevale T&F Meet, Munster Technological University Track, Cork

FAQ

Frequently asked questions

What is Jonas Stafford's 3000 Metres Short Track personal best?

Jonas Stafford's 3000 Metres Short Track personal best is 8:04.95, set on Jan 6, 2024 in National Indoor Arena, Abbotstown, Dublin (IRL) (i).

Which events does Jonas Stafford compete in?

Jonas Stafford competes in the 3000 Metres Short Track and 3000 m steeplechase.

How did Jonas Stafford perform in 2026?

2026 season best: 3:47.31, set on Jun 10, 2026. Last competition: UCD Athletics Meet on Jun 10, 2026, 3:47.31.

Jonas Stafford

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions