Jonas Stafford
IrelandActive- Born
- Feb 3, 2005 (21 years old)
- Events
- 3000 Metres Short Track · 3000 m steeplechase
Jonas Stafford is a Ireland middle-distance runner, born on February 3, 2005. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 3:47.91 in the 1500m, 8:04.95 in the 3000m, 8:13.86 in the 3000m, 14:10.37 in the 5000m and 8:55.13 in the 3000mSt. He is currently active on the international athletics circuit, representing Ireland.
Personal best · 3000 Metres Short Track8:04.95
2026 season best3:47.31Jun 10, 2026
Personal best · 3000 m steeplechase8:55.13
Last competitionUCD Athletics MeetJun 10, 2026 · 3:47.31
As of Nov 5, 2026: 3000 Metres Short Track 8:04.95, 3000 m steeplechase 8:55.13, 2026 season best 3:47.31 (Jun 10, 2026) · Last competition: UCD Athletics Meet, Jun 10, 2026, 3:47.31 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:47.31 | – | Jun 10, 2026 | UCD Athletics Meet |
| 2026 | 1500m-short-track Indoor | 3:50.07 | – | Mar 7, 2026 | Irish Universities Athletics Association Indoor Track & Field |
| 2026 | 3000mSt | 8:50.50 | – | May 24, 2026 | IFAM Outdoor |
| 2026 | 5000m | 13:50.72 | – | May 30, 2026 | British Milers Club Grand Prix |
| 2026 | 5MilesRoad | 23:08 | – | Jan 25, 2026 | AXA Raheny 5 |
| 2025 | 1500m | 3:47.91 | – | May 3, 2025 | Irish Milers Club- TUS, Clonmel Track, Clonmel |
| 2025 | 3000m | 8:13.86 | – | Jun 18, 2025 | UCD Track & Field Meet |
| 2025 | 3000mSt | 8:55.13 | – | Jun 7, 2025 | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events |