JR
Jonah Chang ANAK Rigan

Jonah Chang ANAK Rigan

MASMASMen
Birth dateMar 25, 2003
Height-
Weight-

Jonah Chang ANAK Rigan is a Malaysia thrower, born on March 25, 2003. He competes primarily in the SP, DT and HT.

His personal bests include 18.81 in the SP, 50.71 in the DT, 53.54 in the HT, 44.95 in the DiscusThro and 19.41 in the ShotPut(6k. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Malaysia.

Key facts
Shot Put
18.81
2026 season best
19.12
Jun 30, 2026 · Mokpo Sports Complex, Mokpo (KOR)
2026 season best
Last competition
XXXV Qosanov Memorial
Jun 30, 2026 · 19.12
XXXV Qosanov Memorial
Record
National record · Shot Put 18.81
National record
Age
23 years old

As of Oct 3, 2026: Shot Put 18.81, 2026 season best 19.12 (Jun 30, 2026, Mokpo Sports Complex, Mokpo (KOR)) · Last competition: XXXV Qosanov Memorial, Jun 30, 2026, 19.12 · National record (Shot Put) · 23 years old

PB

Personal bests

18.81
50.71
53.54
DiscusThro
44.95
ShotPut(6k
19.41
HammerThro
55.99
ShotPut(5k
18.65

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
19.12-Jun 30, 2026
↓
XXXV Qosanov Memorial
2026
DT
50.71-Apr 17, 2026
↓
Varsity Track and Field Circuit 1
2025
SP
18.78-Dec 13, 2025
↓
Southeast Asian Games
2025
DT
50.63-Dec 16, 2025
↓
Southeast Asian Games
2024
SP
18.46-May 18, 2024
↓
Pahang Open - Cahya Mata Sarawak Super Series III, Stadium Darul Makmur Kuantan, Kuantan
2024
DT
46.17-Jun 14, 2024
↓
Cahya Mata Malaysian Open Championships
2024
HT
53.54-Jul 19, 2024
↓
Terengganu Open Cahya Mata Super Series IV, Stadium Ragbi Tengku Muhammad Ismail, Kuala Terengganu
2023
SP
17.67-Oct 24, 2023
↓
Asian Throwing Championships, Mokpo
2022
SP
16.65-Sep 15, 2022
↓
Kuala Lumpur (MAS)
2022
ShotPut(6k
19.41-Jun 3, 2022
↓
13. Internationales Sparkassenmeeting, Jahnstadion, Osterode
2022
DT
43.82-Sep 18, 2022
↓
Kuala Lumpur (MAS)
2022
HT
50.56-Sep 16, 2022
↓
Kuala Lumpur (MAS)
2021
SP
16.45-Apr 11, 2021
↓
MSN Stadium Bukit Jalil, Kuala Lumpur (MAS)
2019
SP
15.15-Nov 1, 2019
↓
Kota Kinabalu (MAS)
2019
ShotPut(6k
16.16-Apr 28, 2019
↓
Darwin (AUS)
2019
ShotPut(5k
18.65-Nov 16, 2019-Kuala Lumpur (MAS)
2019
DiscusThro
44.95-Apr 29, 2019-Darwin (AUS)
2019
HammerThro
55.99-Jul 21, 2019-Semarang (INA)

2025

17 performances
DisciplineResultWindDateCompetitions
DT
50.63-Dec 16Southeast Asian Games
SP
18.78-Dec 15Southeast Asian Games
DT
50.63-Dec 15Southeast Asian Games
SP
18.78-Dec 13Southeast Asian Games
DT
48.29-Aug 31Malaysian Championships, Tuanku Syed Putra Stadium, Kangar
DT
48.29-Aug 30Malaysian Championships, Tuanku Syed Putra Stadium, Kangar
SP
18.43-Aug 30Malaysian Championships, Tuanku Syed Putra Stadium, Kangar
SP
18.43-Aug 29Malaysian Championships, Tuanku Syed Putra Stadium, Kangar
SP
18.39-Aug 21Asian Throwing Championships, Mokpo Stadium, Mokpo
SP
17.75-Jul 23FISU World University Games
SP
17.75-Jul 21FISU World University Games
SP
18.05-May 2926th Asian Athletics Championships, Gumi Civic Stadium, Gumi
SP
18.05-May 2826th Asian Athletics Championships, Gumi Civic Stadium, Gumi
SP
17.96-May 2Philippine Athletics Championships, New Clark City Stadium, New Clark City
SP
17.96-May 1Philippine Athletics Championships, New Clark City Stadium, New Clark City
SP
17.11-Mar 15Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane
SP
17.11-Mar 13Queensland Athletics Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane

2024

14 performances
DisciplineResultWindDateCompetitions
DT
45.43-Nov 17Cahya Mata Sarawak Super Series Final, Sarawak Stadium, Kuching
DT
45.43-Nov 16Cahya Mata Sarawak Super Series Final, Sarawak Stadium, Kuching
DT
44.16-Oct 13Perlis Open Cahya Mata Super Series V, Tuanku Syed Putra Stadium, Kangar
SP
16.50-Oct 12Perlis Open Cahya Mata Super Series V, Tuanku Syed Putra Stadium, Kangar
DT
43.53-Jul 20Terengganu Open Cahya Mata Super Series IV, Stadium Ragbi Tengku Muhammad Ismail, Kuala Terengganu
SP
17.18-Jul 20Terengganu Open Cahya Mata Super Series IV, Stadium Ragbi Tengku Muhammad Ismail, Kuala Terengganu
HT
53.54-Jul 19Terengganu Open Cahya Mata Super Series IV, Stadium Ragbi Tengku Muhammad Ismail, Kuala Terengganu
SP
17.89-Jun 15Cahya Mata Malaysian Open Championships
DT
46.17-Jun 15Cahya Mata Malaysian Open Championships
DT
46.17-Jun 14Cahya Mata Malaysian Open Championships
DT
44.81-May 19Pahang Open - Cahya Mata Sarawak Super Series III, Stadium Darul Makmur Kuantan, Kuantan
SP
18.46-May 18Pahang Open - Cahya Mata Sarawak Super Series III, Stadium Darul Makmur Kuantan, Kuantan
SP
17.10-May 12Philippine Championships
SP
17.10-May 9Philippine Championships

2023

4 performances

2022

9 performances
DisciplineResultWindDateCompetitions
SP
16.35-Dec 10Melaka State Championships, Melaka
DT
43.82-Sep 18SUKMA Games, Kuala Lumpur
HT
50.56-Sep 16SUKMA Games, Kuala Lumpur
SP
16.65-Sep 15SUKMA Games, Kuala Lumpur
ShotPut(6k
NM-Aug 4World Athletics U20 Championships
ShotPut(6k
18.97-Aug 4World Athletics U20 Championships
ShotPut(6k
18.97-Aug 1World Athletics U20 Championships
ShotPut(6k
18.28-Jul 2BAUHAUS Junioren Gala, Michael-Hoffmann-Stadion, Mannheim - Invitational Events
ShotPut(6k
19.41-Jun 313. Internationales Sparkassenmeeting, Jahnstadion, Osterode
Showing 1 - 50 of 69

Honours

🥇

Malaysia Open Athletics Championships

Shot Put

2026
🥇

Malaysian Championships

Discus Throw

2025
🥇

Malaysian Championships

Shot Put

2025
🥇

Cahya Mata Malaysian Open Championships

Shot Put

2024
FAQ

Frequently asked questions

What is Jonah Chang ANAK Rigan's Shot Put personal best?

Jonah Chang ANAK Rigan's Shot Put personal best is 18.81, set on May 2, 2026 in Mokpo Sports Complex, Mokpo (KOR).

Which events does Jonah Chang ANAK Rigan compete in?

Jonah Chang ANAK Rigan competes in the Shot Put.

How did Jonah Chang ANAK Rigan perform in 2026?

2026 season best: 19.12, set on Jun 30, 2026 in Mokpo Sports Complex, Mokpo (KOR). Last competition: XXXV Qosanov Memorial on Jun 30, 2026, 19.12.