John Ngahan-bai
- Born
- Jan 1, 2005 (21 years old)
- Events
- 400 m
John Ngahan-bai is a Papua New Guinea sprinter, born on January 1, 2005. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.14 in the 100m, 23.26 in the 200m and 56.91 in the 400m. He ranks 20th all-time in the 400m for Papua New Guinea. He is currently active on the international athletics circuit, representing Papua New Guinea.
Personal best · 400 m56.91
2023 season best11.14Aug 11, 2023 · Sir John Guise Stadion, Port Moresby
Last competitionPapua New Guinea Championships, Sir John Guise Stadion, Port MoresbyAug 13, 2023 · 23.26
As of Oct 28, 2026: 400 m 56.91, 2023 season best 11.14 (Aug 11, 2023, Sir John Guise Stadion, Port Moresby (PNG)) · Last competition: Papua New Guinea Championships, Sir John Guise Stadion, Port Moresby, Aug 13, 2023, 23.26 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 100m | 11.14 | -2.3 | Aug 11, 2023 | Papua New Guinea Championships, Sir John Guise Stadion, Port Moresby |
| 2023 | 200m | 23.26 | -7.5 | Aug 13, 2023 | Papua New Guinea Championships, Sir John Guise Stadion, Port Moresby |
| 2022 | 400m | 56.91 | – | Jun 7, 2022 | Oceania U18 Championships |