John Howard
- Born
- Jul 21, 1981 (45 years old)
- Events
- 200 m · 100 m
John Howard is a Micronesia sprinter, born on July 21, 1981. He competes primarily in the 100m, 200m and 4x100m.
His personal bests include 10.83 in the 100m, 21.65 in the 200m, 42.12 in the 4x100m, 3:25.49 in the 4x400m and 7.02 in the 60m. He is currently active on the international athletics circuit, representing Micronesia.
Personal best · 200 m21.65
2013 season best22.85Sep 6, 2013
National record10.83100 m
Personal best · 100 m10.83
As of Oct 27, 2026: 200 m 21.65, 100 m 10.83, 2013 season best 22.85 (Sep 6, 2013) · National record (100 m) · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2013 | 200m | 22.85 | +3.1 | Sep 6, 2013 | – |
| 2012 | 100m | 11.05 | +1.7 | Aug 4, 2012 | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 100m | 11.71 | +1.2 | Aug 27, 2011 | IAAF World Championships, DS, Daegu |
| 2010 | 60m Indoor | 7.30 | – | Mar 12, 2010 | IAAF World Indoor Championships |
| 2010 | 100m | 11.38 | +0.5 | Sep 23, 2010 | – |
| 2010 | 200m | 22.59 | -0.6 | Sep 25, 2010 | – |
| 2009 | 100m | 10.83 | +0.0 | Jul 25, 2009 | – |
| 2008 | 60m Indoor | 7.13 | – | Mar 7, 2008 | Valencia IAAF World Indoor Championships |