Jefferson Assis
BrazilActive- Born
- Feb 17, 1980 (46 years old)
- Events
- 3000 m steeplechase · Half Marathon
Jefferson Assis is a Brazil long-distance runner, born on February 17, 1980. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:40.71 in the 3000m, 14:52.10 in the 5000m, 31:00.46 in the 10000m, 1:08:24 in the Semi and 9:20.23 in the 3000mSt. He is currently active on the international athletics circuit, representing Brazil.
Personal best · 3000 m steeplechase9:20.23
2025 season best9:51.77Jul 31, 2025 · Centro de Treinamento Paralímpico Brasileiro, São Paulo
Personal best · Half Marathon1:08:24
Last competition58ª Corrida Sargento GonzaguinhaDec 14, 2025 · 49:01
As of Oct 27, 2026: 3000 m steeplechase 9:20.23, Half Marathon 1:08:24, 2025 season best 9:51.77 (Jul 31, 2025, Centro de Treinamento Paralímpico Brasileiro, São Paulo (BRA)) · Last competition: 58ª Corrida Sargento Gonzaguinha, Dec 14, 2025, 49:01 · 46 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 8:53.93 | – | Jun 28, 2025 | Campeonato Paulista Loterias CAIXA de Atletismo Adulto, Centro de Atletismo Professor Oswaldo Terra, Sao Bernardo do Campo |
| 2025 | 3000mSt | 9:51.77 | – | Jul 31, 2025 | Brazilian Championships |
| 2025 | 15Kilometr | 49:01 | – | Dec 14, 2025 | 58ª Corrida Sargento Gonzaguinha |
| 2024 | 3000m | 8:43.74 | – | Aug 24, 2024 | Campeonato Paulista Loterias Caixa de Atletismo |
| 2024 | 3000mSt | 9:34.37 | – | Jun 27, 2024 | Brazilian Championships |
| 2024 | 5000m | 15:05.15 | – | Aug 25, 2024 | Campeonato Paulista Loterias Caixa de Atletismo |
| 2024 | 10000m | 31:50.54 | – | Jun 30, 2024 | Brazilian Championships |
| 2023 | 3000mSt | 9:43.41 | – | Apr 1, 2023 | Copa Brasil Loterias Caixa de Combinadas, Meio-Fundo e Fundo, CNDA, Bragança Paulista |