JS
Photo: Casio27—CC BY-SA 3.0
Jana Sussmann
GERWomenBirth dateOct 12, 1990
BirthplaceHamburg, Holy Roman Empire
Height-
Weight-
Jana Sussmann (born 12 October 1990) is a German long-distance runner who specializes in the 3000 metres steeplechase.
She finished seventh in the 1500 metres at the 2008 World Junior Championships and won the silver medal in the 3000 metres steeplechase at the 2011 European U23 Championships.
She also competed at the 2011 World Championships, the 2014 European Championships and the 2016 European Championships, all in the steeplechase, without reaching the final. Her personal best time is 9:39.46 minutes, achieved in August 2017 in Berlin. In the same year she also achieved personal best times in the 5 and 10 kilometres road running.
PB
Personal bests
57.13
2:05.91
4:15.91
9:10.37
15:54.92
9:36.26
16:23
4:17.66
6:20.64
9:11.07
33:51
2:08.38
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 4:21.55 | - | Jun 14, 2019 | ↓ | Anhalt 2019, Dessau |
| 2019 | 3000Metres | 9:36.67 | - | Jan 20, 2019 | ↓ | Hamburg (GER) (i) |
| 2019 | 3000m | 9:36.67 | - | Jan 20, 2019 | ↑ | Hamburg (GER) (i) |
| 2019 | 3000mSt | 9:54.30 | - | Jul 24, 2019 | ↑ | Motonet GP, Joensuu |
| 2019 | 5000m | 16:22.61 | - | Aug 14, 2019 | ↑ | - |
| 2018 | 1500m | 4:17.34 | - | Aug 23, 2018 | ↓ | Trier (GER) |
| 2018 | 3000m | 9:15.76 | - | Feb 18, 2018 | ↑ | German Indoor Championships, Dortmund (i) |
| 2018 | 3000Metres | 9:15.76 | - | Feb 18, 2018 | ↓ | German Indoor Championships, Dortmund (i) |
| 2018 | 3000mSt | 9:36.26 | - | Sep 2, 2018 | ↑ | Berlin ISTAF, Olympiastadion, Berlin |
| 2018 | 5Kilometre | 16:35 | - | Dec 31, 2018 | ↑ | Trier Silvesterlauf |
| 2017 | 1500m | 4:24.77 | - | Jun 9, 2017 | ↓ | Osterode (GER) |
| 2017 | 2000Metres | 6:23.36 | - | May 14, 2017 | ↑ | Pliezhausen (GER) |
| 2017 | 3000Metres | 9:13.09 | - | Feb 19, 2017 | ↓ | Leipzig (GER) (i) |
| 2017 | 3000m | 9:13.09 | - | Feb 19, 2017 | ↑ | Leipzig (GER) (i) |
| 2017 | 3000mSt | 9:39.46 | - | Aug 27, 2017 | ↑ | Olympiastadion, Berlin (GER) |
| 2017 | 5000m | 15:59.28 | - | Apr 29, 2017 | ↑ | Berlin (GER) |
| 2017 | 5Kilometre | 16:23 | - | Dec 31, 2017 | ↑ | Trier (GER) |
| 2017 | CrossCount | 28:58 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10Kilometr | 33:51 | - | Apr 15, 2017 | ↑ | Paderborn (GER) |
| 2016 | 1500m | 4:15.91 | - | Aug 24, 2016 | ↓ | Winsen (GER) |
| 2016 | 2000Metres | 6:20.64 | - | May 11, 2016 | ↑ | Kiel (GER) |
| 2016 | 3000m | 9:10.37 | - | Jul 30, 2016 | ↑ | Joensuu (FIN) |
| 2016 | 3000Metres | 9:11.07 | - | Feb 28, 2016 | ↓ | Leipzig (GER) (i) |
| 2016 | 3000mSt | 9:41.05 | - | Sep 3, 2016 | ↑ | Olympiastadion, Berlin (GER) |
| 2016 | 5Kilometre | 16:48 | - | Dec 31, 2016 | ↑ | Trier (GER) |
| 2016 | CrossCount | 26:59 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 34:23 | - | Sep 11, 2016 | ↑ | Hamburg (GER) |
| 2015 | 2000Metres | 6:41.71 | - | Jul 3, 2015 | ↑ | Mommsenstadion, Berlin (GER) |
| 2015 | 3000m | 9:27.54 | - | Aug 19, 2015 | ↑ | - |
| 2015 | 3000mSt | 9:56.80 | - | Aug 8, 2015 | ↑ | Kessel-Lo (BEL) |
| 2015 | 5000m | 16:25.13 | - | May 27, 2015 | ↑ | Koblenz (GER) |
| 2015 | 10Kilometr | 34:52 | - | Sep 6, 2015 | ↑ | Bad Liebenzell (GER) |
| 2014 | 3000m | 9:06.35 | - | Jun 27, 2014 | ↑ | - |
| 2014 | 3000mSt | 9:43.52 | - | Jul 19, 2014 | ↑ | Heusden-Zolder (BEL) |
| 2014 | 5Kilometre | 16:39 | - | Dec 31, 2014 | ↑ | Trier (GER) |
| 2014 | 10Kilometr | 34:43 | - | Sep 7, 2014 | ↑ | Düsseldorf (GER) |
| 2013 | 1500Metres | 4:23.58 | - | Feb 2, 2013 | ↓ | Berlin (GER) (i) |
| 2013 | 1500m | 4:23.58 | - | Feb 2, 2013 | ↓ | Berlin (GER) (i) |
| 2013 | 2000Metres | 6:40.09 | - | May 12, 2013 | ↑ | Berlin (GER) |
| 2013 | 3000m | 9:26.32 | - | Feb 23, 2013 | ↑ | Dortmund (GER) (i) |
| 2013 | 3000Metres | 9:26.32 | - | Feb 23, 2013 | ↓ | Dortmund (GER) (i) |
| 2012 | 800m | 2:11.05 | - | Jan 22, 2012 | ↑ | Hamburg (GER) (i) |
| 2012 | 800MetresS | 2:11.05 | - | Jan 22, 2012 | ↑ | Hamburg (GER) (i) |
| 2012 | 1500m | 4:17.66 | - | Feb 10, 2012 | ↓ | Düsseldorf (GER) (i) |
| 2012 | 1500Metres | 4:17.66 | - | Feb 10, 2012 | ↓ | Düsseldorf (GER) (i) |
| 2012 | 3000m | 9:19.61 | - | Feb 12, 2012 | ↑ | Karlsruhe (GER) (i) |
| 2012 | 3000Metres | 9:19.61 | - | Feb 12, 2012 | ↓ | Karlsruhe (GER) (i) |
| 2012 | 3000mSt | 10:20.18 | - | Jun 17, 2012 | ↑ | Wattenscheid, Bochum (GER) |
| 2012 | CrossCount | 21:42 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 800m | 2:08.38 | - | Feb 6, 2011 | ↑ | Neubrandenburg (GER) (i) |
| 2011 | 800MetresS | 2:08.38 | - | Feb 6, 2011 | ↑ | Neubrandenburg (GER) (i) |
| 2011 | 1500m | 4:16.98 | - | Jun 11, 2011 | ↓ | Zeven (GER) |
| 2011 | 1500Metres | 4:18.64 | - | Feb 27, 2011 | ↓ | Leipzig (GER) (i) |
| 2011 | 3000m | 9:29.13 | - | Jan 23, 2011 | ↑ | Hannover (GER) (i) |
| 2011 | 3000Metres | 9:29.13 | - | Jan 23, 2011 | ↓ | Hannover (GER) (i) |
| 2011 | 3000mSt | 9:43.28 | - | Jun 18, 2011 | ↑ | European Team Championships, Olympiastadion, Stockholm |
| 2011 | 5000m | 15:54.92 | - | May 25, 2011 | ↑ | Koblenz (GER) |
| 2010 | 800m | 2:09.91 | - | Feb 7, 2010 | ↑ | Hannover (GER) (i) |
| 2010 | 800MetresS | 2:09.91 | - | Feb 7, 2010 | ↑ | Hannover (GER) (i) |
| 2010 | 1500m | 4:26.59 | - | Feb 6, 2010 | ↓ | Hannover (GER) (i) |
| 2010 | 1500Metres | 4:26.59 | - | Feb 6, 2010 | ↓ | Hannover (GER) (i) |
| 2010 | 3000m | 9:26.32 | - | Feb 27, 2010 | ↑ | Karlsruhe (GER) (i) |
| 2010 | 3000Metres | 9:26.32 | - | Feb 27, 2010 | ↓ | Karlsruhe (GER) (i) |
| 2010 | 3000mSt | 10:11.15 | - | Jul 18, 2010 | ↑ | Braunschweig (GER) |
| 2010 | CrossCount | 21:13 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2009 | 800m | 2:10.03 | - | Jul 18, 2009 | ↑ | Lübeck (GER) |
| 2009 | 800MetresS | 2:10.45 | - | Jan 4, 2009 | ↑ | Hamburg (GER) (i) |
| 2009 | 1500m | 4:21.94 | - | Jun 28, 2009 | ↓ | Göttingen (GER) |
| 2009 | 1500Metres | 4:30.09 | - | Feb 22, 2009 | ↓ | Leipzig (GER) (i) |
| 2009 | 3000m | 9:43.02 | - | Aug 9, 2009 | ↑ | Rhede (GER) |
| 2009 | CrossCount | 14:42 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 5000m | 16:53.45 | - | May 2, 2009 | ↑ | Bremen (GER) |
| 2008 | 400m | 57.13 | - | Jun 14, 2008 | - | Bremen (GER) |
| 2008 | 800m | 2:05.91 | - | Jun 22, 2008 | ↑ | Mannheim (GER) |
| 2008 | 1500m | 4:19.75 | - | May 30, 2008 | ↓ | Dessau (GER) |
| 2008 | 1500Metres | 4:22.33 | - | Mar 1, 2008 | ↓ | Halle (GER) (i) |
| 2008 | CrossCount | 14:38 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 800m | 2:11.02 | - | Aug 4, 2007 | ↑ | Ulm (GER) |
| 2007 | 800MetresS | 2:13.82 | - | Jan 27, 2007 | ↑ | Hannover (GER) (i) |
| 2006 | 800m | 2:10.92 | - | Jul 1, 2006 | ↑ | Schneverdingen (GER) |
| 2005 | 800MetresS | 2:16.65 | - | Jan 22, 2005 | ↑ | Hannover (GER) (i) |
| 2005 | 800m | 2:16.65 | - | Jan 22, 2005 | ↑ | Hannover (GER) (i) |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:27.22 | - | Aug 21 | Laufserie, Winsen - Mixed Races |
5000m | 16:22.61 | - | Aug 14 | Laufserie, Winsen - Mixed Races |
3000mSt | 9:54.72 | - | Aug 4 | German Championships, Berlin |
3000mSt | 9:54.72 | - | Aug 3 | German Championships, Berlin |
3000mSt | 9:54.30 | - | Jul 24 | Motonet GP, Joensuu |
1500m | 4:21.55 | - | Jun 14 | Anhalt 2019, Dessau |
3000mSt | 9:55.89 | - | Jun 9 | Pfingstsportfest, Rehlingen |
3000mSt | 10:07.91 | - | May 18 | Lange Laufnacht, Karlsruhe |
3000Metres | 9:36.67 | - | Jan 20 | Regional Indoor Championships, Hamburg (i) |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:35 | - | Dec 31 | Trier Silvesterlauf |
3000mSt | 9:36.26 | - | Sep 2 | Berlin ISTAF, Olympiastadion, Berlin |
1500m | 4:17.34 | - | Aug 23 | Trier BMW Cloppenburg-Meeting, Trier |
3000mSt | 9:41.18 | - | Aug 10 | European Athletics Championships |
3000mSt | 9:47.57 | - | Jul 22 | German Championships |
3000mSt | 9:47.57 | - | Jul 21 | German Championships |
3000mSt | 9:39.74 | - | Jun 20 | Goleniow Bestseller, Goleniow |
3000mSt | 9:47.92 | - | Jun 13 | Espoo Motonet GP, Espoo |
1500m | 4:21.55 | - | Jun 2 | Osterode Int. Sparkassen-Meeting, Osterode |
3000mSt | 9:48.64 | - | May 20 | Rehlingen Pfingstsportfest, Rehlingen |
3000Metres | 9:15.76 | - | Feb 18 | German Indoor Championships, Dortmund (i) |
3000Metres | 9:15.76 | - | Feb 17 | German Indoor Championships, Dortmund (i) |
3000Metres | 9:23.72 | - | Feb 3 | Hamburg Regional Indoor Championships, Hamburg (i) |
2017
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:23 | - | Dec 31 | Trier Silvesterlauf, Trier |
CrossCount | 28:58 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
10Kilometr | 34:10 | - | Sep 3 | Bad Liebenzell German 10km Championships, Bad Liebenzell |
1500m | 4:20.62 | - | Aug 30 | Winsen/Luhe, Winsen |
3000mSt | 9:39.46 | - | Aug 27 | Berlin ISTAF, Olympiastadion, Berlin |
1500m | 4:18.61 | - | Aug 16 | Winsen/Luhe, Winsen |
3000mSt | 9:52.66 | - | Jul 16 | Lapinlahti Savo Games, Lapinlahti |
3000m | 9:33.52 | - | Jul 12 | Joensuu Eliittikisat, Joensuu |
3000mSt | 9:57.59 | - | Jul 8 | German Championships, Erfurt |
3000mSt | 9:48.19 | - | Jul 3 | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
1500m | 4:24.77 | - | Jun 9 | Osterode Volksbankmeeting, Osterode |
3000mSt | 9:46.13 | - | Jun 5 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
2000Metres | 6:23.36 | - | May 14 | Pliezhausen Läufermeeting, Pliezhausen |
5000m | 15:59.28 | - | Apr 29 | Berlin Läufermeeting, Berlin |
10Kilometr | 33:51 | - | Apr 15 | Paderborn Osterlauf, Paderborn |
3000Metres | 9:13.09 | - | Feb 19 | German Indoor Championships, Leipzig (i) |
3000Metres | 9:26.94 | - | Jan 22 | Hamburg Regional Indoor Championships, Hamburg (i) |
2016
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:48 | - | Dec 31 | Trier Silvesterlauf, Trier |
CrossCount | 26:59 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
10Kilometr | 34:23 | - | Sep 11 | Hamburg Alsterlauf, Hamburg - German 10 km Ch. |
3000mSt | 9:41.05 | - | Sep 3 | Berlin ISTAF, Olympiastadion, Berlin |
1500m | 4:15.91 | - | Aug 24 | Winsen |
3000m | 9:10.37 | - | Jul 30 | Joensuu Games, Joensuu |
3000mSt | 9:46.67 | - | Jul 27 | Karlstad Folksam GP, Karlstad |
3000mSt | 9:49.04 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:49.04 | - | Jul 8 | European Athletics Championships, Olympisch Stadion, Amsterdam |
3000mSt | 9:48.28 | - | Jun 18 | German Championships, Kassel |
3000mSt | 9:43.56 | - | Jun 6 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
Showing 1 - 50 of 155
Honours
🥇
2011German Championships
3000 Metres Steeplechase
🥉
2011European Team Championships
3000 Metres Steeplechase
🥈
2011Ostrava European U23 Championsips
3000 Metres Steeplechase
7
2008Bydgoszcz IAAF World Junior Championships
1500 Metres