JD
Jan Diaz
ESPMenBirth dateDec 12, 2004
Height-
Weight-
Jan Diaz is a Spain sprinter, born on December 12, 2004. He competes primarily in the 100m, 200m and 110mH.
His personal bests include 10.89 in the 100m, 21.96 in the 200m, 15.09 in the 110mH, 41.88 in the 4x100m and 1.78 in the HJ. He is currently active on the international athletics circuit, representing Spain.
Key facts
Long Jump
7.65
Last competition
Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D
Apr 25, 2026 · 6.58
Age
21 years old
As of Sep 13, 2026: Long Jump 7.65, 2026 season best 6.96 (Jan 25, 2026, Pista Coberta de Catalunya, Sabadell (ESP) (i)) · Last competition: Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Apr 25, 2026, 6.58 · 21 years old
PB
Personal bests
10.89*
21.96*
15.09
41.88
1.78
3.23
7.65
3:02.52
3:02.52
7.17
22.74
4582
13.44
9.72
7.98
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 6.96 | - | Jan 25, 2026 | ↑ | Cataluña U23 Indoor Championships |
| 2025 | LJ | 7.65 | - | Jan 10, 2025 | ↑ | Meeting Internacional de Catalunya |
| 2024 | LJ | 7.55 | +0.8 | Apr 13, 2024 | ↑ | Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match B, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
| 2024 | 110mH | 15.09 | +0.6 | Apr 13, 2024 | - | Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match B, Pista de Atletismo del Polideportivo Municipal de Gandia, Gandía |
| 2024 | 4x100m | 41.88 | - | May 26, 2024 | - | Spanish Clubs Championships Primera Division Liga Joma-Permanence, Estadio Vallehermoso, Madrid |
| 2023 | LJ | 7.32 | -0.5 | Jul 23, 2023 | ↑ | Spanish U20 Championships |
| 2023 | 60MetresHu | 8.20 | - | Mar 4, 2023 | ↓ | Spanish U20 Indoor Championships |
| 2023 | 60mH | 8.20 | - | Mar 5, 2023 | - | Spanish U20 Indoor Championships |
| 2023 | 110MetresH | 13.44 | +3.4 | Aug 8, 2023 | ↑ | European Athletics U20 Championships |
| 2022 | LJ | 7.11 | -1.5 | Jul 3, 2022 | ↑ | Estadi Municipal Les Basses, Lleida (ESP) |
| 2022 | 60MetresHu | 8.06 | - | Dec 17, 2022 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 110MetresH | 14.35 | +0.0 | Jul 9, 2022 | ↑ | Cornellá (ESP) |
| 2021 | 60m | 7.19 | - | Mar 7, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | LJ | 7.22 | +1.5 | Jul 11, 2021 | ↑ | Estadi Municipal, Granollers (ESP) |
| 2021 | 60MetresHu | 7.98 | - | Mar 7, 2021 | ↓ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 100m | 10.89 | +4.3 | May 19, 2021 | - | Estadi Joan Serrahima, Barcelona (ESP) |
| 2021 | 110MetresH | 13.59 | +1.0 | Jul 25, 2021 | ↑ | Estadio Iberoamericano, Huelva (ESP) |
| 2021 | 200m | 21.96 | +3.1 | May 9, 2021 | ↑ | Estadi Joan Serrahima, Barcelona (ESP) |
| 2020 | HJ | 1.78 | - | Feb 8, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | PV | 3.23 | - | Feb 9, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | LJ | 7.04 | +0.4 | Oct 18, 2020 | ↑ | Tarragona (ESP) |
| 2020 | 60m | 7.17 | - | Mar 1, 2020 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 60MetresHu | 8.16 | - | Feb 22, 2020 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | ShotPut(5k | 9.72 | - | Feb 8, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 110MetresH | 14.40 | +3.4 | Aug 19, 2020 | ↑ | Santa Coloma de Gramenet (ESP) |
| 2020 | 200m | 22.74 | - | Feb 22, 2020 | ↑ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 200m-short-track | 22.74 | - | Feb 22, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 1000m | 3:02.52 | - | Feb 9, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 1000m-short-track | 3:02.52 | - | Feb 9, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | Heptathlon | 4582 | - | Feb 9, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.58 | -0.8 | Apr 25 | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D |
LJ | 6.90 | - | Feb 15 | Cataluña Indoor Championships, Pista Coberta de Catalunya, Sabadell (i) |
LJ | 6.87 | - | Feb 14 | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
LJ | 6.62 | - | Feb 8 | Spanish U23 Indoor Championships |
LJ | 6.62 | - | Feb 7 | Spanish U23 Indoor Championships |
LJ | 6.96 | - | Jan 25 | Cataluña U23 Indoor Championships |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 7.33 | +2.6 | Aug 2 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
LJ | 7.14 | +0.8 | Aug 2 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
LJ | 7.14 | +0.8 | Aug 1 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
LJ | 7.33 | +2.6 | Aug 1 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
LJ | 7.20 | -1.3 | Jul 17 | European Athletics U23 Championships, Fana Stadion, Bergen |
LJ | 7.49 | +1.3 | Jul 6 | Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz |
LJ | 7.49 | +1.3 | Jul 5 | Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz |
LJ | 7.15 | +1.6 | Jun 14 | Spanish Clubs Championships Primera Division Liga Joma-Permanence, Pista de Atletismo de Landako, Durango |
LJ | 7.59 | - | Feb 21 | Spanish Indoor Championships, Gallur, Madrid (i) |
LJ | NM | - | Feb 15 | The Keely Klassic, Utilita Arena Birmingham, Birmingham (i) |
LJ | 7.59 | - | Feb 8 | Spanish U23 Indoor Championships |
LJ | 7.13 | - | Feb 1 | Cataluña Indoor Championships |
LJ | 7.65 | - | Jan 10 | Meeting Internacional de Catalunya |
2024
14 performances2023
17 performancesShowing 1 - 50 of 107
Honours
No medals
FAQ
Frequently asked questions
What is Jan Diaz's Long Jump personal best?
Jan Diaz's Long Jump personal best is 7.65, set on Jan 10, 2025 in Pista Coberta de Catalunya, Sabadell (ESP) (i).
Which events does Jan Diaz compete in?
Jan Diaz competes in the Long Jump.
How did Jan Diaz perform in 2026?
2026 season best: 6.96, set on Jan 25, 2026 in Pista Coberta de Catalunya, Sabadell (ESP) (i). Last competition: Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D on Apr 25, 2026, 6.58.