JW
James Williams
GBRMenBirth dateOct 1, 1991
Height-
Weight-
James Williams is a United Kingdom sprinter, born on October 1, 1991. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.23 in the 100m, 20.87 in the 200m, 46.51 in the 400m, 41.99 in the 4x100m and 3:10.63 in the 4x400m. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
400 Metres Short Track
46.60
100 m
10.23
Last competition
National Athletics League - Regional North, The Joe Galvin Stadium, Leigh Sports Village, Leigh
Jun 22, 2024 · 41.99
Age
34 years old
As of Sep 15, 2026: 400 Metres Short Track 46.60, 100 m 10.23, 2024 season best 10.86 (Jun 1, 2024, Harvey Hadden Stadium, Nottingham (GBR)) · Last competition: National Athletics League - Regional North, The Joe Galvin Stadium, Leigh Sports Village, Leigh, Jun 22, 2024, 41.99 · 34 years old
PB
Personal bests
10.23*
20.87*
46.51
41.99
3:10.63
3:06.70
6.77
46.60
21.40
33.14
34.14
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 100m | 10.86 | +1.5 | Jun 1, 2024 | ↑ | National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham |
| 2024 | 4x100m | 41.99 | - | Jun 22, 2024 | - | National Athletics League - Regional North, The Joe Galvin Stadium, Leigh Sports Village, Leigh |
| 2022 | 100m | 10.63 | +0.7 | May 7, 2022 | ↑ | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) |
| 2022 | 200m | 21.39 | - | May 7, 2022 | ↑ | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) |
| 2022 | 400m-short-track | 46.88 | - | Feb 26, 2022 | ↑ | UK Indoor Championships |
| 2022 | 400m | 46.88 | - | Feb 26, 2022 | ↑ | UK Indoor Championships |
| 2022 | 4x400Metre | 3:22.23 | - | Feb 5, 2022 | ↓ | Dynamic New Athletics Indoor Match, Glasgow (i) |
| 2021 | 100m | 10.45 | +2.2 | Aug 28, 2021 | ↑ | Wavertree Athletics Centre, Liverpool (GBR) |
| 2021 | 200m | 20.97 | +2.7 | Jul 3, 2021 | ↑ | Sportcity Regional Arena, Manchester (GBR) |
| 2021 | 400m | 46.51 | - | Jul 18, 2021 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | 400m-short-track | 46.60 | - | Feb 21, 2021 | ↑ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | 4x400Metre | 3:06.70 | - | Mar 7, 2021 | ↓ | European Athletics Indoor Championships |
| 2021 | 4x400m | 3:10.63 | - | May 1, 2021 | - | World Athletics Relays |
| 2020 | 60m | 6.77 | - | Jan 11, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 100m | 10.27 | +5.6 | Aug 23, 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 200m | 20.87 | +2.3 | Aug 23, 2020 | ↑ | Pingles Stadium, Nuneaton (GBR) |
| 2020 | 200m-short-track | 21.54 | - | Jan 12, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 300m | 33.24 | - | Aug 30, 2020 | ↑ | Loughborough University Track, Loughborough (GBR) |
| 2020 | 400m-short-track | 47.24 | - | Feb 23, 2020 | ↑ | UK Indoor Championships |
| 2020 | 400m | 47.24 | - | Feb 23, 2020 | ↑ | UK Indoor Championships |
| 2019 | 60m | 6.81 | - | Jan 12, 2019 | ↑ | Sheffield (GBR) (i) |
| 2019 | 100m | 10.36 | +2.5 | Aug 14, 2019 | ↑ | Lee Valley (GBR) |
| 2019 | 200m | 20.90 | +2.1 | Aug 14, 2019 | ↑ | Lee Valley (GBR) |
| 2018 | 60m | 6.84 | - | Jan 13, 2018 | ↑ | Sheffield (GBR) (i) |
| 2018 | 100m | 10.23 | +6.7 | Jul 28, 2018 | ↑ | Manchester (GBR) |
| 2018 | 200m | 20.89 | +4.0 | Jul 29, 2018 | ↑ | Manchester (GBR) |
| 2018 | 200m-short-track | 21.40 | - | Jan 28, 2018 | ↑ | Sheffield (GBR) (i) |
| 2018 | 300m | 34.14 | - | Jan 7, 2018 | ↑ | Manchester (GBR) (i) |
| 2018 | 300m-short-track | 34.14 | - | Jan 7, 2018 | ↑ | Manchester (GBR) (i) |
| 2018 | 400m | 48.46 | - | May 12, 2018 | ↑ | Liverpool (GBR) |
| 2017 | 60m | 6.80 | - | Jan 28, 2017 | ↑ | Wien (AUT) (i) |
| 2017 | 100m | 10.55 | +0.9 | Jul 22, 2017 | ↑ | Loughborough (GBR) |
| 2017 | 200m | 21.09 | +1.7 | Aug 5, 2017 | ↑ | Lier (BEL) |
| 2017 | 200m-short-track | 21.62 | - | Jan 15, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | 300m | 33.14 | - | Aug 2, 2017 | ↑ | Sint-Niklaas (BEL) |
| 2016 | 60m | 6.87= | - | Feb 27, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 100m | 10.38 | +5.5 | Aug 3, 2016 | ↑ | Lee Valley (GBR) |
| 2016 | 200m | 21.06 | +4.8 | Aug 3, 2016 | ↑ | Lee Valley (GBR) |
| 2016 | 200m-short-track | 21.96 | - | Jan 31, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 400m | 49.38 | - | Apr 29, 2016 | ↑ | Indianola, IA (USA) |
| 2015 | 60m | 7.00 | - | Jan 17, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | 100m | 10.56 | +2.4 | Aug 1, 2015 | ↑ | Bedford (GBR) |
| 2015 | 200m | 21.41 | +0.0 | Jul 22, 2015 | ↑ | Lee Valley (GBR) |
| 2015 | 200m-short-track | 21.98 | - | Feb 22, 2015 | ↑ | Sheffield (GBR) (i) |
| 2015 | 400m | 48.84 | - | Jan 31, 2015 | ↑ | Fairfax, VA (USA) (i) |
| 2015 | 400m-short-track | 48.84 | - | Jan 31, 2015 | ↑ | Fairfax, VA (USA) (i) |
| 2014 | 60m | 6.87 | - | Dec 21, 2014 | ↑ | Manchester (GBR) (i) |
| 2014 | 100m | 10.83 | -1.8 | Jul 29, 2014 | ↑ | Stretford (GBR) |
| 2014 | 200m | 21.68 | +0.0 | Aug 9, 2014 | ↑ | Manchester (GBR) |
| 2014 | 200m-short-track | 21.80 | - | Feb 23, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 300m-short-track | 35.41 | - | Dec 21, 2014 | ↑ | Manchester (GBR) (i) |
| 2014 | 300m | 35.41 | - | Dec 21, 2014 | ↑ | Manchester (GBR) (i) |
| 2014 | 400m | 50.30 | - | Feb 14, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 400m-short-track | 50.30 | - | Feb 14, 2014 | ↑ | New York, NY (USA) (i) |
| 2013 | 60m | 6.91 | - | Feb 22, 2013 | ↑ | Sheffield (GBR) (i) |
| 2013 | 100m | 10.37 | +3.4 | Jul 13, 2013 | ↑ | Birmingham (GBR) |
| 2013 | 200m | 21.23 | +0.7 | May 19, 2013 | ↑ | Loughborough (GBR) |
| 2013 | 200m-short-track | 22.10 | - | Feb 24, 2013 | ↑ | Sheffield (GBR) (i) |
| 2013 | 400m | 47.67 | - | Jul 6, 2013 | ↑ | Eton (GBR) |
| 2012 | 60m | 6.96 | - | Dec 16, 2012 | ↑ | Manchester (GBR) (i) |
| 2012 | 100m | 10.69 | +0.0 | Aug 18, 2012 | ↑ | Liverpool (GBR) |
| 2012 | 200m | 21.8h | - | Aug 5, 2012 | ↑ | Ellesmere Port (GBR) |
| 2012 | 200m-short-track | 22.35 | - | Feb 26, 2012 | ↑ | Sheffield (GBR) (i) |
| 2011 | 60m | 7.11 | - | Jan 15, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | 100m | 10.89 | +0.4 | Jun 18, 2011 | ↑ | Manchester (GBR) |
| 2011 | 200m | 22.2h | - | Jul 3, 2011 | ↑ | Macclesfield (GBR) |
| 2010 | 100m | 11.08 | +0.4 | Jul 9, 2010 | ↑ | Birmingham (GBR) |
| 2010 | 200m | 22.0h | - | Jul 25, 2010 | ↑ | Bebington (GBR) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 41.99 | - | Jun 22 | National Athletics League - Regional North, The Joe Galvin Stadium, Leigh Sports Village, Leigh |
100m | 10.86 | +1.5 | Jun 1 | National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.39 | - | May 7 | National Athletics League Championship - Round 1B, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
100m | 10.63 | +0.7 | May 7 | National Athletics League Championship - Round 1B, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
400m-short-track | 46.89 | - | Feb 27 | UK Indoor Championships |
400m-short-track | 48.16 | - | Feb 26 | UK Indoor Championships |
400m-short-track | 46.88 | - | Feb 26 | UK Indoor Championships |
400m-short-track | 46.89 | - | Feb 26 | UK Indoor Championships |
400m-short-track | 47.15 | - | Feb 20 | City of Birmingham Games, National Indoor Arena, Birmingham (i) |
4x400Metre | 3:22.23 | - | Feb 5 | Dynamic New Athletics Indoor Match, Glasgow (i) |
400m-short-track | 50.10 | - | Jan 15 | Northern Athletics Indoor Senior/U20/U17 T&F Ch., National Indoor Athletics Centre, Sheffield (i) |
400m-short-track | 47.69 | - | Jan 15 | Northern Athletics Indoor Senior/U20/U17 T&F Ch., National Indoor Athletics Centre, Sheffield (i) |
400m-short-track | 48.73 | - | Jan 15 | Northern Athletics Indoor Senior/U20/U17 T&F Ch., National Indoor Athletics Centre, Sheffield (i) |
2021
32 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.28 | +2.2 | Aug 28 | National Athletics League Ch. North, Wavertree Athletics Centre, Liverpool |
100m | 10.45 | +2.2 | Aug 28 | National Athletics League Ch. North, Wavertree Athletics Centre, Liverpool |
100m | 10.69 | -0.1 | Aug 25 | St Helens & Sutton 100m Open Sprints Night, The Joe Galvin Stadium, Leigh Sports Village, Leigh |
100m | 10.66 | -0.2 | Aug 25 | St Helens & Sutton 100m Open Sprints Night, The Joe Galvin Stadium, Leigh Sports Village, Leigh |
200m | 21.20 | -0.8 | Aug 25 | St Helens & Sutton 100m Open Sprints Night, The Joe Galvin Stadium, Leigh Sports Village, Leigh |
400m | 47.04 | - | Aug 18 | Manchester International, Sportcity Regional Arena, Manchester |
100m | 10.50 | +1.4 | Aug 11 | Charnwood AC Open, Loughborough University Track, Loughborough |
200m | 21.00 | +1.5 | Aug 11 | Charnwood AC Open, Loughborough University Track, Loughborough |
400m | 46.89 | - | Aug 7 | National Athletics League Ch. North, Robin Park Arena, Wigan |
100m | 10.54 | -1.4 | Jul 21 | Lee Valley Sprint Double 100m Open Series, Lee Valley Athletics Centre, London |
100m | 10.60 | +0.1 | Jul 21 | Lee Valley Sprint Double 100m Open Series, Lee Valley Athletics Centre, London |
400m | 46.51 | - | Jul 18 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400m | 48.14 | - | Jul 17 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
400m | 46.78 | - | Jul 17 | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
200m | 21.19 | +1.2 | Jul 4 | Nuneaton Summer Special Open Event, Pingles Stadium, Nuneaton |
200m | 20.97 | +2.7 | Jul 3 | National Athletics League Ch. North, Sportcity Regional Arena, Manchester |
400m | DQ | - | Jun 27 | British Championships, Sportcity Regional Arena, Manchester |
400m | 46.83 | - | Jun 12 | Watford Grand Prix, Woodside Stadium, Watford |
400m | 47.1HT | - | Jun 6 | National Athletics League Ch. North, Sportcity Regional Arena, Manchester |
200m | 21.38 | +1.4 | May 23 | Loughborough International |
100m | 10.66 | +1.9 | May 23 | Loughborough International |
400m | 47.18 | - | May 16 | Birchfield Harriers NAL warmup, Pingles Stadium, Nuneaton |
400m | 47.69 | - | May 9 | Trafford Senior Open, Longford Stadium Trafford, Manchester |
4x400m | 3:10.63 | - | May 1 | World Athletics Relays |
4x400Metre | 3:06.70 | - | Mar 7 | European Athletics Indoor Championships |
400m-short-track | 46.85 | - | Mar 6 | European Athletics Indoor Championships |
400m-short-track | 46.94 | - | Mar 6 | European Athletics Indoor Championships |
400m-short-track | 46.94 | - | Mar 5 | European Athletics Indoor Championships |
400m-short-track | 46.85 | - | Mar 5 | European Athletics Indoor Championships |
400m-short-track | 46.60 | - | Feb 21 | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
400m-short-track | 47.30 | - | Feb 20 | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
400m-short-track | 47.28 | - | Feb 13 | Bryggen Sports Invitational, Sportcity Indoor Track, Manchester (i) |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.01 | +2.3 | Sep 5 | British Championships, Sportcity Regional Arena, Manchester |
200m | 21.03 | +0.6 | Sep 5 | British Championships, Sportcity Regional Arena, Manchester |
300m | 33.24 | - | Aug 30 | Charnwood AC August Open, Loughborough University Track, Loughborough |
100m | 10.56 | +1.3 | Aug 29 | Trafford Open Series, Longford Stadium Trafford, Manchester |
200m | 21.20 | +1.4 | Aug 29 | Trafford Open Series, Longford Stadium Trafford, Manchester |
Showing 1 - 50 of 392
Honours
🥉
2021European Athletics Indoor Championships
4x400 Metres Relay Short Track
🥇
2020UK Indoor Championships
400 Metres Short Track
FAQ
Frequently asked questions
What is James Williams's 400 Metres Short Track personal best?
James Williams's 400 Metres Short Track personal best is 46.60, set on Feb 21, 2021 in Sportcity Indoor Track, Manchester (GBR) (i).
Which events does James Williams compete in?
James Williams competes in the 400 Metres Short Track and 100 m.
How did James Williams perform in 2024?
2024 season best: 10.86, set on Jun 1, 2024 in Harvey Hadden Stadium, Nottingham (GBR). Last competition: National Athletics League - Regional North, The Joe Galvin Stadium, Leigh Sports Village, Leigh on Jun 22, 2024, 41.99.