James Strang

Birth dateDec 7, 1984

Height-

Weight-

James Strang is a United States middle-distance runner, born on December 7, 1984. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:49.41 in the 1500m, 4:06.04 in the Mile, 8:01.38 in the 3000m, 13:44.18 in the 5000m and 28:12.03 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Key facts

10 000 m

28:12.03

10 Miles Road

46:54

2013 season best

34:20

Mar 24, 2013

2013 season best

Last competition

40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

Mar 24, 2013 · 34:20

40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

Age

41 years old

As of Sep 15, 2026: 10 000 m 28:12.03, 10 Miles Road 46:54, 2013 season best 34:20 (Mar 24, 2013) · Last competition: 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz, Mar 24, 2013, 34:20 · 41 years old

Personal bests

3:49.41

4:06.04

8:01.38

13:44.18

28:12.03

55.24

14:34

8:06.04

29:15

46:54

13:53.06

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2013	CrossCount	34:20	-	Mar 24, 2013	-	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2012	10000m	28:12.03	-	Apr 29, 2012	↑	-
2012	10Kilometr	29:39	-	Sep 15, 2012	↓	-
2012	10MilesRoa	48:32	-	Oct 7, 2012	↓	-
2011	5Kilometre	14:34	-	Feb 10, 2011	-	-
2011	10000m	28:31.15	-	May 1, 2011	↑	-
2011	10Kilometr	29:18	-	Sep 17, 2011	↓	-
2011	10MilesRoa	46:54	-	Oct 2, 2011	↓	-
2010	400mH	55.24	-	Apr 28, 2010	-	-
2010	Mile	4:06.04	-	May 22, 2010	-	-
2010	10Kilometr	29:15	-	Jul 4, 2010	↓	-
2009	3000m	8:01.38	-	Feb 28, 2009	↑	-
2009	3000m-short-track	8:09.39	-	Mar 6, 2009	↑	-
2009	5000m	14:05.04	-	Mar 1, 2009	↑	-
2009	5000m-short-track	14:11.29	-	Feb 13, 2009	↓	-
2009	10000m	28:29.27	-	Mar 28, 2009	↑	-
2008	3000m-short-track	8:06.04	-	Feb 16, 2008	↑	-
2008	5000m	13:44.18	-	May 18, 2008	↑	-
2008	5000m-short-track	13:53.06	-	Mar 2, 2008	↓	-
2008	10000m	28:31.33	-	May 16, 2008	↑	-
2007	1500m	3:49.41	-	Apr 21, 2007	-	-
2007	3000m	8:10.35	-	Feb 24, 2007	↑	-
2007	3000m-short-track	8:17.82	-	Mar 2, 2007	↑	-
2007	5000m	14:03.01	-	May 25, 2007	↑	-
2007	10000m	30:18.11	-	May 11, 2007	↑	-
2005	3000m-short-track	8:16.87	-	Feb 26, 2005	↑	-
2005	3000m	8:21.04	-	Feb 12, 2005	↑	Seattle Husky Classic, Seattle, WA (i)
2005	5000m	14:10.96	-	May 1, 2005	↑	-

2013

1 performance

Discipline	Result	Wind	Date	Competitions
CrossCount	34:20	-	Mar 24	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

2012

4 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	48:32	-	Oct 7	St. Paul US 10 Mile Road Running Championships, St. Paul
10Kilometr	29:39	-	Sep 15	Northporth Great Cow Harbor 10K, Northporth
10000m	29:09.77	-	Jun 22	Eugene USA Championships, Hayward Field, Eugene, OR
10000m	28:12.03	-	Apr 29	Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA

2011

7 performances

Discipline	Result	Wind	Date	Competitions
10000m	29:51.93	-	Oct 27	Guadalajara Pan American Games, Guadalajara
10MilesRoa	46:54	-	Oct 2	St. Paul US 10 Mile Championships, St. Paul
10Kilometr	29:18	-	Sep 17	Northporth Great Cow Harbor 10K, Northporth
10Kilometr	30:54	-	Jul 4	Atlanta Peachtree Road Race, Atlanta, GA
10000m	28:49.28	-	Jun 23	Eugene USA Championships, Hayward Field, Eugene, OR
10000m	28:31.15	-	May 1	Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
5Kilometre	14:34	-	Feb 10	5K, Armagh

2010

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:15	-	Jul 4	Atlanta Peachtree Road Race, Atlanta, GA
Mile	4:06.04	-	May 22	St. Louis Festival of Miles, St. Louis, MO
400mH	55.24	-	Apr 28	St. Paul Holst Invitational, St. Paul

2009

13 performances

Discipline	Result	Wind	Date	Competitions
10000m	29:17.96	-	Jun 25	USA Championships, Eugene, OR
10000m	29:11.65	-	Jun 11	Fayetteville NCAA Div. I Championships, Fayetteville, AR
5000m	14:09.33	-	May 29	Louisville NCAA Mideast Regional Championships, Louisville, KY
5000m	14:17.77	-	May 17	Gainesville SEC Ch., Gainesville, FL
5000m	14:05.40	-	May 2	Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
10000m	28:29.27	-	Mar 28	Stanford Invitational, Palo Alto, CA
10000m	28:29.27	-	Mar 27	-
3000m-short-track	8:09.39	-	Mar 6	Fayetteville Arkansas Last Chance, Fayetteville, AR (i)
5000m	14:05.04	-	Mar 1	Lexington SEC Indoor Championships, Lexington, KY (i)
3000m	8:01.38	-	Feb 28	Lexington SEC Indoor Championships, Lexington, KY (i)
5000m-short-track	14:11.29	-	Feb 13	Fayetteville Tyson Invitational, Fayetteville, AR (i)
3000m	8:07.39	-	Jan 31	Seattle UW Invitational, Seattle, WA (i)
3000m	8:07.39	-	Jan 30	Seattle UW Invitational, Seattle, WA (i)

2008

13 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:12.68	-	Jun 27	USA Olympic Team Trials, Eugene, OR
10000m	29:10.73	-	Jun 12	Des Moines NCAA Div. I Championships, Des Moines, IA
5000m	14:15.67	-	May 30	Fayetteville NCAA Mideast Regional Championships, Fayetteville, AR
5000m	13:44.18	-	May 18	Auburn SEC Ch., Auburn, AL
10000m	28:31.33	-	May 16	Auburn SEC Ch., Auburn, AL
5000m	13:52.00	-	May 4	Stanford Payton Jordan Invitational, Palo Alto, CA
10000m	28:38.62	-	Apr 4	Stanford Invitational, Palo Alto, CA
5000m-short-track	14:32.18	-	Mar 14	NCAA Div. I Indoor Championships, Fayetteville, AR (i)
5000m-short-track	13:53.06	-	Mar 2	Fayetteville SEC Indoor Championships, Fayetteville, AR (i)
3000m-short-track	8:07.24	-	Mar 2	Fayetteville SEC Indoor Championships, Fayetteville, AR (i)
3000m-short-track	8:06.04	-	Feb 16	Fayetteville Tyson Invitational, Fayetteville, AR (i)
5000m-short-track	14:16.60	-	Feb 15	Fayetteville Tyson Invitational, Fayetteville, AR (i)
3000m-short-track	8:12.56	-	Feb 9	New York Collegiate Invitational, New York, NY (i)

2007

9 performances

Discipline	Result	Wind	Date	Competitions
5000m	14:03.40	-	Jun 8	Sacramento NCAA Div. I Championships, Sacramento, CA
5000m	14:31.97	-	Jun 6	Sacramento NCAA Div. I Championships, Sacramento, CA
5000m	14:03.01	-	May 25	Columbia Mideast Regional Championships, Columbia, MO
5000m	14:20.63	-	May 13	Tuscaloosa SEC Ch., Tuscaloosa, AL
10000m	30:18.11	-	May 11	Tuscaloosa SEC Ch., Tuscaloosa, AL
1500m	3:49.41	-	Apr 21	Fayetteville John McDonnell Invitational, Fayetteville, AR
5000m	14:06.97	-	Apr 13	Walnut Mt. SAC Relays OD, Walnut, CA
3000m-short-track	8:17.82	-	Mar 2	Fayetteville Arkansas Last Chance Qualifier, Fayetteville, AR (i)
5000m	14:11.76	-	Feb 25	Lexington SEC Indoor Championships, Lexington, KY (i)

Showing 1 - 50 of 57

FAQ

Frequently asked questions

What is James Strang's 10 000 m personal best?

James Strang's 10 000 m personal best is 28:12.03, set on Apr 29, 2012 in Palo Alto, CA (USA).

Which events does James Strang compete in?

James Strang competes in the 10 000 m and 10 Miles Road.

How did James Strang perform in 2013?

2013 season best: 34:20, set on Mar 24, 2013. Last competition: 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz on Mar 24, 2013, 34:20.