JK

James Kangogo
Birth dateNov 22, 1985
Height-
Weight-
James Kangogo is a Kenya middle-distance runner, born on November 22, 1985. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:51.57 in the 800m, 3:35.25 in the 1500m, 7:44.61 in the 3000m, 14:15.01 in the 5000m and 1:06:35 in the Semi. He is currently active on the international athletics circuit, representing Kenya.
Key facts
3000 m
7:44.61
Age
40 years old
As of Sep 15, 2026: 1500 m 3:35.25 (#561 all-time), 3000 m 7:44.61, 2017 season best 1:09:07 (Mar 19, 2017) · 40 years old
PB
Personal bests
1:51.57
7:44.61
14:15.01
1:06:35
2:15:00
3:43.29
7:55.52
45:58
29:40
1:52.33